Feb 28 2009, 03:16 AM
QUOTE(kaspersky-fan @ Feb 28 2009, 01:39 AM)
hey there,.. i've been trying this new routine for 5 weeks+...but everytime i look at the mirror...noticing my chest shrinking again and again.... i really want to know what factors that cause such to happen...i'm adjusting to everything that darklight told me to...
just today i simply inspect and again...it shrink again =.= ... should i add in even more volume on chest or do i need to train it more often, eg twice per week? or 3? :/
oh dark, need your expertise here, help!!!
well since dark belum reply let me helpjust today i simply inspect and again...it shrink again =.= ... should i add in even more volume on chest or do i need to train it more often, eg twice per week? or 3? :/
oh dark, need your expertise here, help!!!
its been 5 weeks dude
wait la...
its not a bout routine that much
u jaga diet?
if u relied too much on whey/true mass/serious mass and all those supps, then yeah, no gains
water intake? at least 3l per day
routine?
up to u but do the basics only la wei
wait about 3-4 months then come back and see ur chest
Quote
Godamnit! You looked like you were a SPARTAN!!! 
Must emulate 
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