wah... >.< ah well...part of life i guess..


Lets jsut enjoy the run for now shall we?

I guess its true....no pain no gain...
So now we gain the fun =P the pain comes later HAHA

Haha.. true true... i understand how enjoyable it is to run and achieve your goals. =)

Mondays
Chest and Tricep Day
Bench Press 3x10-15reps
Dumbell Flys 3x10-15reps
Kick backs 3x10-15reps
Dips 3x10-15reps
Ab Crunch 3x12-15reps

Wednesdays
Back and Bicep Day
Pull Ups 3x10reps
Reverse Curls 3x10reps
Barbell Curls 3x10-15reps
Barbell Rows 3x10-15reps
Ab Crunch 3x12reps

Fridays
Leg and Shoulder Day
Squats 3x10-15reps
Leg Curls 3x10-15reps
Shoulder Press 3x10-15reps
Lateral raise 3x10-15reps
Ab Crunch 3x12-15reps

Sundays
Cardio Work Out
Cardio 30mins
Ab Crunch 3x12reps

I have changed my routine to this routine... because i realise that the previous routine has the same workout on the same muscle parts in a week. My dad adviced me that i shouldnt be training the same muscle parts in the same week. So i had to change my routine from today onwards. Im glad that it didnt affect my training this week after the change. =)

Has anyone experience this before?
Before this, i was someone who sleeps late, eats late, and eats rubbish. So i seldom "shit"..
After changing to a healthier lifestyle, having a balance diet, making sure that im taking my supplements consistently, and whey. I am like shitting almost twice a day... once in the morning and another one in the evening.
It's not hardened shit or something, i can say they are "healthy" kind of Shit. LOLs.. anyone is like that too?

This post has been edited by derek87: Feb 29 2008, 09:10 AM

02 March 2008

45mins on thread mills
speed varies from 6.5~9.0
calories burnt 386
distance around 5km

Lazy to type again. here is my training log.. will update from time to time.

03 march 08


05 march 08

i guess this means, divisionby0 wins the bet?