I think we all should be less offensive and give constructive criticism. (except for really stupid gay topics )

Everyone has their own method in doing things, and its good when people share them out.

If it works for you....and your body doesn't ache and you can lift well? I dont see an issue.

Derek o.O wah your dad still works out now? cool...healthy family =D

Running will really injure my knee? hhm even with all the proper warm up? good running shoe?

Also I dont slam/hit hard my foot on the ground while running...trying to make the transition as smooth as possible.

omg.. >.< my kneess....

but actually...after running so much( ever since i got my new shoe) my tummy actually gotten smaller... surely i lost some muscle mass from all the running but i guess it paid off. LOL

can't wait for to be lean. abs also getting slightly more definition. =P

Company trip is in June =P hopefully can be lean by then hehe...konon its still gonna be somewhere close to a beach.

ah...I take fish oil caps too =P

hehe cool stuff

but I dont like to run on grass..u never know what u gonna step on....so far no issues on running on the road =P

wah... >.< ah well...part of life i guess..


Lets jsut enjoy the run for now shall we?

I guess its true....no pain no gain...
So now we gain the fun =P the pain comes later HAHA