what to do ?, Depression
what to do ?, Depression
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Jan 17 2008, 08:43 AM
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Senior Member
603 posts Joined: Apr 2005 From: KL - MAL - XXYY |
Dude, I cant speak for you but I can tell you what I did after a very long while of being depressed. The medications help to stem your emotions but not your thoughts. It feels good after awhile, but I felt it stemmed my abilities for free thought. Lets see, I was on it for a month but I tapped of the dosage and did self monitoring and logged everything. One day I just decided to 'do' something. Dusted off my running shoes, packed minimally (water, cam) and ran intervals. speed walk 10m then sprint 10m, I was doped after awhile. now the trick here is the minimal part, I didnt bring cash so I cant grab a cab back which would force me to either walk back or crawl back lol. it felt so good, i did again the following day. expanded my workout program to free weights. my primary goal, to increase my dopamine levels. No, I dont think I am out of the woods yet. lol. and running is something I dont normally do. FREE YOUR MIND! |
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