Old ppl should just train using their own bodyweight like pushup/ situp/ crunches or use those dumbbell weight only for safety purpose.
gym benchpress killed 55yo unker, his hand slipped
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 Dec 8 2025, 03:40 PM
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540 posts Joined: Mar 2006  
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Dec 8 2025, 03:45 PM
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Junior Member
150 posts Joined: Oct 2009 From: Klang, Selangor D.E Status: Work Everyday
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