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Study finds Malaysia’s healthy plate model too, costly for most
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Knnbuccb
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 Sep 10 2025, 10:40 PM
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Getting Started
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QUOTE(dickybird @ Sep 10 2025, 09:42 PM) Like that better eat BLR than mamak food Skip the expensive oily meat or seafood curries Get a fried egg and eat bottomless veggies bruh ... the sad thing is , even BLR susah mau cari wtf now u know why ayam depressed during that period even eco rice... which is a basic requirement.... tak dapat... wtfffffffff sometimes i felt eating mcd even seemed healthier and better value than eating at mamak and melei nasi campur.... |
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Knnbuccb
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Sep 10 2025, 10:43 PM
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Getting Started
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QUOTE(zuozi @ Sep 10 2025, 09:01 PM) Gambar dari artificial generated or dari gambar yg benar? Red circle itu white button mushrooms gonna cost RM 8 or more per meal if 3 time a day damm most low income can't afford that shit if got 3 children or more , farm shiitake aint cheap either as a alternative Healthy plate rename to expensive healthy plate much more better 😂  why put mushroom instead of an animal based protein? even an egg or 2 would be better sohai punya healthy plate |
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dickybird
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Sep 11 2025, 03:59 AM
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QUOTE(Knnbuccb @ Sep 10 2025, 10:40 PM) bruh ... the sad thing is , even BLR susah mau cari wtf now u know why ayam depressed during that period even eco rice... which is a basic requirement.... tak dapat... wtfffffffff sometimes i felt eating mcd even seemed healthier and better value than eating at mamak and melei nasi campur.... I’m worse, I’m picky eater and can eat the same thing daily for weeks Abd im equal opportunity racist to all mixed rice, Chinese Malay and mamak. Haha |
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dickybird
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Sep 11 2025, 04:00 AM
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QUOTE(Knnbuccb @ Sep 10 2025, 10:43 PM) why put mushroom instead of an animal based protein? even an egg or 2 would be better sohai punya healthy plate Yalo Mushrooms can be quite mahal and takes effort to make tasty |
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TShaya
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Sep 11 2025, 07:11 AM
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QUOTE(zuozi @ Sep 10 2025, 09:01 PM) Gambar dari artificial generated or dari gambar yg benar? Source of image: https://cikpandaporet.blogspot.com/2021/07/...cara-sihat.htmlFeel free to try the many recepies of suku separuh: https://myresipi.com/menu-diet-suku-suku-separuh/QUOTE(zuozi @ Sep 10 2025, 09:01 PM) Red circle itu white button mushrooms gonna cost RM 8 or more per meal if 3 time a day damm most low income can't afford that shit if got 3 children or more , farm shiitake aint cheap either as a alternative That's what the article is saying The cost of eating based on the MOH's healthy plate model is "too costly for most" Hence suggestions like subsidies and incentives for healthy food. Would be better than spending RM53 billion subsidising things like electricity, RON95, LPG, price controls on sugar via incentives: https://theedgemalaysia.com/node/730632 |
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Chrix
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Sep 11 2025, 07:54 AM
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No shit sherlock
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TShaya
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Sep 11 2025, 08:04 AM
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QUOTE(Knnbuccb @ Sep 10 2025, 10:43 PM) why put mushroom instead of an animal based protein? even an egg or 2 would be better sohai punya healthy plate Feel free to try the many suku suku separuh recepies that have eggs |
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iGamer
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Sep 11 2025, 08:05 AM
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QUOTE(Phoenix_KL @ Sep 10 2025, 01:21 PM) 50% fruit or vege (rm6.3 for 1 kg) rm3.5 add pork and rice. +15. total rm 18.50. healthy is so expensive.   https://www.lazada.com.my/products/royale-g...2029237517.html? Lotus usually sell cavendish banana at RM5/kg. |
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Baconateer
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Sep 11 2025, 08:07 AM
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Few days ago..i took 3 vege dishes + rice from mamak..5.50 only...
In the middle of KL city centre..
Expensive? Thts even cheaper thn most mix rice shops
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Raddus
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Sep 11 2025, 09:10 AM
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Getting Started
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QUOTE(TsubakiKira @ Sep 10 2025, 02:25 PM) protein is hella expensive and veggies take time to prepare before cooking. Kalau makan luar, cheap but carb heavy, so how? Kangkung take only 5 mins to stir fry |
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