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 Study finds Malaysia’s healthy plate model too, costly for most

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Knnbuccb
post Sep 10 2025, 09:21 PM

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QUOTE(poweredbydiscuz @ Sep 10 2025, 01:14 PM)
When you go any warong or mamak, 90% of the dishes are meat either fried or banjir in gravy, only 10% is vege/egg. And the drinks all sweet af even after "kurang manis".
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thats why last time i stayed in a melei area, type C economy rice was a godsend...

all the unhealthy kuah whatever and lack of vege, fuuuuuuu wtf everyday eating that u also subconsciouly feel u r unhealthy.

at least type C punya eco rice, got fried, got steam jiken, steam fish, steam pork, few types of veggies

but fuark, the type C eco rice need a distance and only open during certain hours. MCB

weekend pulak not open , ccb betul,

i seriously felt fking unhealthy, everyday i eat fried jiken, or kuah a lot punya jiken.
vege? everyday cabbage

This post has been edited by Knnbuccb: Sep 10 2025, 09:25 PM
Knnbuccb
post Sep 10 2025, 10:40 PM

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QUOTE(dickybird @ Sep 10 2025, 09:42 PM)
Like that better eat BLR than mamak food
Skip the expensive oily meat or seafood curries
Get a fried egg and eat bottomless veggies
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bruh ... the sad thing is , even BLR susah mau cari

wtf

now u know why ayam depressed during that period

even eco rice... which is a basic requirement.... tak dapat... wtfffffffff

sometimes i felt eating mcd even seemed healthier and better value than eating at mamak and melei nasi campur....
Knnbuccb
post Sep 10 2025, 10:43 PM

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QUOTE(zuozi @ Sep 10 2025, 09:01 PM)
Gambar dari artificial generated or dari gambar yg benar? Red circle itu white button mushrooms gonna cost RM 8 or more per meal if 3 time a day damm most low income can't afford that shit if got 3 children or more , farm shiitake aint cheap either as a alternative

Healthy plate rename to expensive healthy plate much more better 😂

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why put mushroom instead of an animal based protein?
even an egg or 2 would be better

sohai punya healthy plate

 

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