protein is hella expensive and veggies take time to prepare before cooking.
Kalau makan luar, cheap but carb heavy, so how?

thats why last time i stayed in a melei area, type C economy rice was a godsend...

all the unhealthy kuah whatever and lack of vege, fuuuuuuu wtf everyday eating that u also subconsciouly feel u r unhealthy.

at least type C punya eco rice, got fried, got steam jiken, steam fish, steam pork, few types of veggies

but fuark, the type C eco rice need a distance and only open during certain hours. MCB

weekend pulak not open , ccb betul,

i seriously felt fking unhealthy, everyday i eat fried jiken,  or kuah a lot punya jiken.
vege? everyday cabbage

bruh ... the sad thing is , even BLR susah mau cari

wtf

now u know why ayam depressed during that period

even eco rice... which is a basic requirement.... tak dapat... wtfffffffff

sometimes i felt eating mcd even seemed healthier and better value than eating at mamak and melei nasi campur....

why put mushroom instead of an animal based protein?
even an  egg or 2 would be better

sohai punya healthy plate