The other day i saw banana nut crunch rm32 at Jaya G

Huh???? Apa lanijiao? U need energy bar and caffeine. Last time i go cycling event i need these 2. And breakfast before ride is those creambun aje. Apa lanijiao need cereal with milk. Later half way go pangsai ya.

Caffeine that time I take Wonda the zero minimum. Last time is best had limited edition sarawak and johor. I stock up a lot for my event ride.

Wow that's expensive ... definitely t20 cereals...
Imagine b40 buy that .. can eat how many meals alrdy

Nestle Kirk at don’t taste the as the Rowntree KitKat that came wrapped in foil then with paper that I recall from my childhood. Now it’s just shah Alam Shitbury which might as well be Hershey pukecolate.

What is sustainable cocoa?

Times like this, got whateverkat eat also very happy already. Refer back to page 1, it's the bestest of the best le. Print the box red and slap a big kitkat wordings across it and now every morning when kids wake up, the first thing they look forward to is to have breakfast. A kitkat cereal breakfast. Bestest of the best breakfast..

Yep marketing wise genius

Obviously you are not someone that works out

Ts say 12km run yeah. 12km u easily burn 1500 calory or more and you need ….so you must eat lots of carb and sugar to sustain energy

So it’s ok to eat these high carb high sugar stuff if u are going to burn it immediately

On my long runs (15k) or long bike ride (80k or more) I fuel with haribos or coke or lots of home made carb drink (maltodextrin, sugar, salt and some flavorful drink like ribina syrup). I easily finish half pack of haribo small packet easily and sometime if 160k ride will consume full packet
It’s okay to eat junk if you are going to burn it all immediately. What’s not ok is if u eat junk and continue sedentary life

Huh???? Apa lanijiao? U need energy bar and caffeine. Last time i go cycling event i need these 2. And breakfast before ride is those creambun aje. Apa lanijiao need cereal with milk. Later half way go pangsai ya.

Caffeine that time I take Wonda the zero minimum. Last time is best had limited edition sarawak and johor. I stock up a lot for my event ride.

Nestle Kitkat now don’t taste the as the Rowntree KitKat that came wrapped in foil then with paper that I recall from my childhood. Now it’s just shah Alam Shitbury which might as well be Hershey pukecolate.

And that's also the reason our friend can spend 250 just solely on cakes at trx lo..