Lmao, means you dont know me well. You sure you are someone who works out? You need lots of sugar to run 12k? Serious shit yo? I still can't stop laughing typing at this.

I ran 10km daily after work 5x/week and I take zero sugar before each run. Once back from work and straight run. Yea, it's 10, not 12 like ts, but pls don't give me another laughable bullshit that additional 2k need lots of sugar to complete. After all, what is 10k run? It's less than 1hr run ffs.

What so proud of ultra-processed foods?

Oh ya, 1 more thing. Pls don't spread nonsense like 12km run will consume 1500 calories. If this is the case, I would have been a skeleton by now. A 5km run, on average, is 300-400 calories. So I would assume 12k won't exceed 1000 calories. So don't give bs like easily consume 1500 calories.

Last advice from me: do the real work out yourself instead of listening to idiots, and u will know what I say is right. Lol, 12k 1500 calories, haizzz

This post has been edited by ry8128: Sep 5 2025, 06:08 PM

something that you might want to consider is the weight of the person



⚠️ Notes:

These are estimates — actual calories burned depend on:

- Running efficiency
- Terrain (flat vs hills)
- Wind resistance
- Metabolic rate

Original these cereal is to teach kids to drink milks. Now lol becum fatty regime breakfast

Thanks. I wanted to reply to that imbacel but you have replied with some facts.

I burn 1400 calory for 12k run and 2400 to 2800 for a 80k bike ride which averages around 32kmh with 400 odd elevation or 25kmh with 900 to 1000 elevation. Both same distance but one climb and the othe flat. Same with running.

I love a cold can of coke when I approach period before bonking. It’s like rocket fuel yo on top of haribos

I still remember when koko krunch used to be nice, mix with HL milk become lembut lembut and chocolate milk.

Nowadays not nice d.

maybe u in open relationship

btw u dun snoop around ur waifu meh?

but what i know is, cheater will not check on their spouse usually, because

1. they too busycovering their own tracks
2. they dun wanna trigger their spouse to check on them instead.
3. they already no rasa or no feeling towards spouse, even their spouse cheat also they dun care... maybe even better so they wont keep bugging ...

but they will try to check on spouse if they wanna divorce etc or feel guilty and wanna see if spouse doing the same... then at least can say "hey i know u cheated it's ok but i let u go no worries...i never cheat btw"

=======================================================
having said that, i know a woman who cheat on her man with a bf oversaeas... a group of us friends knows she has a boyfriend... she openly share their photos on vacation overseas

then when she asked us to go to her house for dinner with her husband around, it was really awkward for me as a man to be sittin with a green hatted man. so i just kept quiet all the time. but the women seemed to be able to play along as if it's nothing... they just talk, laugh and eat as if nothing is going on.

This post has been edited by Knnbuccb: Sep 5 2025, 07:05 PM

Price for Post now have doubled.
Inker only eat cut oats with milk and raisins.

True, but then you must consider below with reference to your table:
- a 100kg guy burn 1000 calories from 10k. So a 12k will burn 1200.
- this 1200 is still far from the 'EASILY 1500' that the guy mentioned
- the EASILY word means it can hit this value with the easiest terrain, least win resistance and bla bla bla. And might hit 2000 if terrain is hard and etc.
- does this makes sense for u?
- and with all due respect to a fatso, a 100kg will have hard time to complete a 12km walk, let alone run

how much is it

last time it was considered exp compared to nestle because it was something like rm11-15? cant really rmbr, it was 11 years ago

i became sick of it due to the ?duno what kind of sweet thing inside.. maybe maple syrup tasting stuff

This post has been edited by Knnbuccb: Sep 5 2025, 07:13 PM

And today i learn that it became a necessity for a runner to complete 12km with 1500 calories burnt, lulz. /k never cease to amuse me with their nonsense.

The other day i saw banana nut crunch rm32 at Jaya G

Huh???? Apa lanijiao? U need energy bar and caffeine. Last time i go cycling event i need these 2. And breakfast before ride is those creambun aje. Apa lanijiao need cereal with milk. Later half way go pangsai ya.

Caffeine that time I take Wonda the zero minimum. Last time is best had limited edition sarawak and johor. I stock up a lot for my event ride.

This post has been edited by kcchong2000: Sep 5 2025, 07:23 PM

different ppl have different need ...

why so butthurt wanna talk cock sing song about how other eat ?

lan ciao yang ?

choco bar for breaakfast.
how can it be bad??

If you value your health, you should stop consuming these sugary cereals.

to each their own am afraid doesn't apply here

when it comes to what u put in ur stomach
how healthy, calories burnt what not

thaty's precisely our business!

This is ultra processed food, sugar, diabetes, fatty liver disease - all in one package

My breakfast is plain greek yogurt and hard boiled eggs.

sgshuhu dupe post cereal picture also you all can argue like this.
amazing.