Obviously you are not someone that works out

Ts say 12km run yeah. 12km u easily burn 1500 calory or more and you need ….so you must eat lots of carb and sugar to sustain energy

So it’s ok to eat these high carb high sugar stuff if u are going to burn it immediately

On my long runs (15k) or long bike ride (80k or more) I fuel with haribos or coke or lots of home made carb drink (maltodextrin, sugar, salt and some flavorful drink like ribina syrup). I easily finish half pack of haribo small packet easily and sometime if 160k ride will consume full packet


It’s okay to eat junk if you are going to burn it all immediately. What’s not ok is if u eat junk and continue sedentary life

Thanks. I wanted to reply to that imbacel but you have replied with some facts.

I burn 1400 calory for 12k run and 2400 to 2800 for a 80k bike ride which averages around 32kmh with 400 odd elevation or 25kmh with 900 to 1000 elevation. Both same distance but one climb and the othe flat. Same with running.

I love a cold can of coke when I approach period before bonking. It’s like rocket fuel yo on top of haribos