That's why I am doing anti aging things as well. Don't depend on private sector. Malaysian health care is not geared for preventive.

Simple stuff like fasting, strength training, infra red radiation, proper supplement (vitamin D3 with K2, magnesium, fish oil, astaxanthin, broccoli extract, high dose nattokinase etc), good sleep, high temp shower (mimic sauna), minimum carbs, take lots of berries and purple food, high vege and fiber diet (min 70% per meal) high polyphenol extra virgin olive oil are what I am doing currently.

If you have the money spend it on health. Do not compromise your health over money.