Aug 1 2025, 09:27 PM
QUOTE(Ramjade @ Jul 28 2025, 05:02 PM)
That's why I am doing anti aging things as well. Don't depend on private sector. Malaysian health care is not geared for preventive.
Simple stuff like fasting, strength training, infra red radiation, proper supplement (vitamin D3 with K2, magnesium, fish oil, astaxanthin, broccoli extract, high dose nattokinase etc), good sleep, high temp shower (mimic sauna), minimum carbs, take lots of berries and purple food, high vege and fiber diet (min 70% per meal) high polyphenol extra virgin olive oil are what I am doing currently.
If you have the money spend it on health. Do not compromise your health over money.
Hello wanna ask, which brand of Astaxanthin do you consume? I heard this brand is good, just wondering if there is other alternatives? Simple stuff like fasting, strength training, infra red radiation, proper supplement (vitamin D3 with K2, magnesium, fish oil, astaxanthin, broccoli extract, high dose nattokinase etc), good sleep, high temp shower (mimic sauna), minimum carbs, take lots of berries and purple food, high vege and fiber diet (min 70% per meal) high polyphenol extra virgin olive oil are what I am doing currently.
If you have the money spend it on health. Do not compromise your health over money.
https://asxence.sg/products/asxence-astaxan...0v-8JcfcZi_CAEw
Also for vitamin D3, do we need to consume together with magnesium tablet to aid absorption? And those supplements u mentioned is it best to consume before food or after food or during meal?
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