Yes, at 44 my sleep is very important.
Before this, I struggle trying to sleep because I feel 'unhealthy' like muscle numbness and persistant tinnitus in my ears. So I took magnesium to help with my bloodflow and sleep. It works.

[Bundle of 3] Blackmores Magnesium 60s

With shopee voucher and shop voucher, can get for 107 for 4 bottles of 60s. Roughly 45 sen per pill.

Wanna absorb so fast for what? Plus, its easier on tbe stomach compared to glycinate.
For me, as long as its magnesium and I can feel the benefits, its good enough. Plus its affordable and kkm certified safe.

I'm no expert, but slow absorption can also be a good thing.
I take 3 pills a day, morning lunch dinner. And the effects lasts throughout the day.

I've bought a few magnesium glycinate before and most sellers claim its the highest quality just to justify the T20 price when in fact its dirt cheap on powdered form. Heck, I could buy magnesium glycinate and pack it in pills and sell it off as premium stuff online.

Bought this one before by Powerlife Magnesium 555.56mg 60s.
Bought this one too by Alliswise Magnesium Glycinate 400mg seeing that its sold 11k online and fairly cheap. Upon arrival, I immediately asked for refund because of its sus label that claims to be vegetarian capsule but made of bovine. And the sticker also very sus.

That's why I decided to just go for a safer and reputable supplement brand like Kordel's or Blackmores.

See how cheap magnesium glycinate is:


Magnesium Glycinate - food grade supplement

Its kkm approved, so I would recommend it.

yes, thank you for pointing that out.
I learned a lot from this thread on the differences.
Yet, I still believe the core ingredient is still magnesium. Hence, I would persist to throw my suggestion and recommendation for those looking for a magnesium supplement.

Thank you for that video.
I appreciate it.