Hi Guys,
Any of you taking magnesium glycinate? Any noticeable improvement?
What brand you are taking and how much?
Thanks
Magnesium glycinate, Anyone taking it?
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 Dec 18 2024, 06:59 PM, updated 12 months ago
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#1
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Senior Member
857 posts Joined: Jan 2005 From: Mlk, Klang  
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Dec 18 2024, 07:19 PM
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#2
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Junior Member
397 posts Joined: Oct 2007 From: broken heart land, single forever~
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First question? Why you take it?
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Dec 18 2024, 07:27 PM
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#3
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Junior Member
569 posts Joined: Jul 2007
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Dec 18 2024, 10:17 PM |
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Dec 18 2024, 07:31 PM
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#4
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Senior Member
1,638 posts Joined: Aug 2005 From: Vault 13
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QUOTE(keyser soze @ Dec 18 2024, 07:27 PM) I took it since 2 years ago. Shiet ....I need some o that. Cannot miss outHelp to improve my luck a lot. Kena 4D 2 times already. Even not first prize but good enough. This year I double the doze and hope for the best.  |
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Dec 18 2024, 07:34 PM
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#5
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979 posts Joined: Jan 2022
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I take this alternate days. All I can say it help with my sleep. When I take this, need about 30 mins and will fall asleep and wake up feeling fresher. Carlos_Santan liked this post
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Dec 18 2024, 07:36 PM
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#6
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Senior Member
4,235 posts Joined: Jan 2003 From: Selangor 
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wat does it do?
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Dec 18 2024, 07:36 PM
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#7
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1,406 posts Joined: Dec 2004 From: Living Hell
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Dec 18 2024, 10:17 PM |
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Dec 18 2024, 07:37 PM
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#8
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Senior Member
3,582 posts Joined: Oct 2007 From: everywhere in sabah
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took it not even a year...but yes, it does improve your sleep and yes, it does improve your muscle recovery and cramps
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Dec 18 2024, 07:49 PM
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#9
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Junior Member
569 posts Joined: Jul 2007
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Dec 18 2024, 10:17 PM |
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Dec 18 2024, 07:49 PM
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Senior Member
1,703 posts Joined: Jan 2003 From: Kuala Lumpur
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QUOTE(O-haiyo @ Dec 18 2024, 06:59 PM) Hi Guys, Got different for the better.Any of you taking magnesium glycinate? Any noticeable improvement? What brand you are taking and how much? Thanks Best find the best timing for you ownself because it can make you feel groggy in the morning coz too effective. Need to supplement other minerals too from time to time to prevent electrolyte imbalance. |
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Dec 18 2024, 07:54 PM
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#11
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1,053 posts Joined: Jan 2008
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Dec 18 2024, 10:18 PM |
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Dec 18 2024, 07:56 PM
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675 posts Joined: Jun 2014
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my case after take 1mth only kick in, nearly give up. 1week 4times 2biji sekali
is help. please see the mg carefully and compare |
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Dec 18 2024, 09:04 PM
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#13
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Junior Member
66 posts Joined: Jul 2009
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Wonder why pharmacies here dont sell glycinate?
It is widely available at singapore pharmacies |
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Dec 18 2024, 09:24 PM
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Senior Member
1,256 posts Joined: Dec 2013
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QUOTE(Autocountstick @ Dec 18 2024, 07:56 PM) my case after take 1mth only kick in, nearly give up. 1week 4times 2biji sekali is help. please see the mg carefully and compare QUOTE(MR_alien @ Dec 18 2024, 07:37 PM) took it not even a year...but yes, it does improve your sleep and yes, it does improve your muscle recovery and cramps What brand n dosage? Pharmacist recommends magnesium gluconate n oxide. 1 pill 250mg b4 bed. 1month in… not really effective…with Zzzz… |
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Dec 18 2024, 09:25 PM
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1,256 posts Joined: Dec 2013
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QUOTE(Roadwarrior1337 @ Dec 18 2024, 07:34 PM) I take this alternate days. What brand n dosage?All I can say it help with my sleep. When I take this, need about 30 mins and will fall asleep and wake up feeling fresher. |
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Dec 18 2024, 09:29 PM
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Junior Member
328 posts Joined: Jan 2015
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QUOTE(spaceship @ Dec 18 2024, 09:04 PM) Wonder why pharmacies here dont sell glycinate? Lac got sellIt is widely available at singapore pharmacies https://www.lacworldwide.com.my/en/vitamins...g-01406590.html  But I am taking the cheaper one as below. https://www.lacworldwide.com.my/en/vitamins...g-01404110.html Magnesium (as Magnesium gluconate & magnesium oxide) Got reduce my frequency of migraine  This post has been edited by novblaze: Dec 18 2024, 09:31 PM |
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Dec 18 2024, 09:30 PM
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Senior Member
3,582 posts Joined: Oct 2007 From: everywhere in sabah
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QUOTE(TiramisuCoffee @ Dec 18 2024, 09:24 PM) What brand n dosage? china brand 400MgPharmacist recommends magnesium gluconate n oxide. 1 pill 250mg b4 bed. 1month in… not really effective…with Zzzz… u search it online, the usual dose is 400Mg and search properly, different magnesium has different effect...some magnesium are laxatives the one i saw doctors and pharmacist recommend is glycinate...not sure why yours recommend that instead |
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Dec 18 2024, 09:34 PM
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Senior Member
1,256 posts Joined: Dec 2013
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QUOTE(novblaze @ Dec 18 2024, 09:29 PM) Lac got sell That’s wat I bot!https://www.lacworldwide.com.my/en/vitamins...g-01406590.html But I am taking the cheaper one as below. https://www.lacworldwide.com.my/en/vitamins...g-01404110.html Magnesium (as Magnesium gluconate & magnesium oxide) Got reduce my frequency of migraine |
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Dec 18 2024, 09:37 PM
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Senior Member
2,949 posts Joined: Apr 2006
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Yes, at 44 my sleep is very important.
Before this, I struggle trying to sleep because I feel 'unhealthy' like muscle numbness and persistant tinnitus in my ears. So I took magnesium to help with my bloodflow and sleep. It works. |
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Dec 18 2024, 09:39 PM
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Senior Member
1,256 posts Joined: Dec 2013
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QUOTE(MR_alien @ Dec 18 2024, 09:30 PM) china brand 400Mg today I diarrhoe… I just popped 1pill ! Omg !!… ? u search it online, the usual dose is 400Mg and search properly, different magnesium has different effect...some magnesium are laxatives the one i saw doctors and pharmacist recommend is glycinate...not sure why yours recommend that instead  |
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