i got my mg bisglycinate from caring
i believe i saw the same product in big pharmacy as well

so far the bisglycinate worked well for me

Magnesium Glycinate makes me diarrhea
I take this instead, T20 type but good absorption and no liquid poo to deal with

Bought from iHerb app

Just download it ... I think ship from Korea ... Free shipping for cart above 250

5page so many ktard got sleep problem

u no sked your heard muscle relax gg.com wei

anyone tried this?

bisglycinate same as glycinate? whats the difference?

The best way to get magnesium depends on several factors, like age, diet, and health. Most people should be able to get enough magnesium from their diet alone. Others may require a magnesium supplement to help boost nutrient levels.

Magnesium's form and uses include:

- Magnesium oxide: Used to help treat magnesium deficiency or issues like constipation.

- Magnesium citrate: A laxative that can help with occasional constipation.

- Magnesium chloride: Used to help boost magnesium levels and may be beneficial for other conditions like prediabetes.

- Magnesium glycinate: Used for magnesium deficiency and recommended to support a calm, restful night's sleep.

i have to take magnesium (cos i also take d3+k2) but using citrate version

I'm using VitaScience Magnesium 150mg.

Despite the lower dosage here (based on the forum's discussion of 400mg and the likse), it is still enough to make me knock out in bed.