I started my weight-loss program by end of the June this year.
Height about 160cm
Weight at that time 55kg

My target weight is 47kg ~ 48kg, wish to have a very good body shape, which is able to wear bikini ~

Why will I have the decision to lose weight?
Please be patient, I'll share about this later


我是今年六月尾开始减重的
身高大概 160cm
当时体重 55kg

目标体重想要减到 47~48 这样子，希望变得很苗条，可以穿 bikini 去海滩的那种身材

为何我会提起决心要减肥？
先卖个关子，迟点再和你们分享

Er whats ur weight now

PICS OR UR JUST KIDDING URSELF!

Wear bigger bikini will help?

fuah ada mandarin version too.. lol.

Maybe wear XXL bikini.

post ur pics,it might help...

The bikini keyword has attracted a lot of audience from outside H&F

你有玩佳丽中文吗？加油啊，不过别太过依赖 herbalife 和减肥茶来减肥哦，应该去读多一些英文的减肥方法，比较正确的。
http://www.bodybuilding.com/fun/trans_f.htm
http://www.musclewithattitude.com/

~ after 110 days, go into maintain period ~

Keep on taking 2 nutrition meal & 1 normal meal everyday...
Finally... After 110 days, begin of October, I reached 47kg!

In fact, I did curi makan during the progress...
And in between even went for a 3 days trip which everyday also eat buffet
Fortunately, can recover in the end

Result here:

Weight - 55kg ---> 47kg
Breast - 93cm ---> 89cm
Stomach - 77.5cm ---> 73cm
Waist - 70.5cm ---> 63cm
Tummy - 73.5cm ---> 69cm
Hip - 95cm ---> 87cm
Thigh (left) - 55.5cm ---> 50cm
Thigh (right) - 55.5cm ---> 50cm
Leg (left) - 34.5cm ---> 33cm
Leg (right) - 35cm ---> 33cm
Arm (left) - 30cm ---> 27.5cm
Arm (right) - 30cm ---> 27.5cm



I total lost 8kg and 48cm ~ !

Because I took 110 days to lose weight, so I need another 110 days to maintain.
After i done the maintain period, only my weight will be stable.

I feel happy that I can reach such result, but also feel worry I will curi makan again during the maintain period...
Hope I can pass it ~ ~

imho, your b4 is nicer


Chow

47kg

i am serious

i am serious

sorry, my eng is not tat good

i am serious

posted

this is my next target, i hope i can wear it after i done my maintain period

thanks for ur advise ~
everyone hav their freedom to choose the method which they prefer, rite?

haha... thanks...

but i not yet satisfied actually... wish to be thinner...
but 47 already is within the healthy level, so jus stop it

what did you do? you workout or ???


Chow

YAY PICS!

congrats! take alot of determination to lose so much weight. i know coz so far all my attempts at losing weight has always failed. lol!

now...how about some u in bikini pics

Actually =) both picture are nice hehe

keep up the good work.

---

Added on November 5, 2007, 4:49 pmhaha unless they search for the term bikini as well

rofl

This post has been edited by metalfreak: Nov 5 2007, 04:49 PM

if this is the case... i should be shameful to be wearing bikini walking around... coz i am 155cm and weight 48kgs!!!

ermm.. ur jeans..

2 pocket in d front... o_O

i agree with bata.. ur 1st pic looks much better..

x2, you look so sick now

you look better before than after...

potential of anorexic

If she were to lose some body fat and gain some muscles, she would look better

why u wear pants terbalik? :o_O"

IMHo, most men dont prefer skinny girls.
or maybe thats just me

if i wanna watch girls in bikini,
better they be voluptuous like this




Chow

i jus replace any two meal with low calorie nutrition foods
so i am actually losing weight by reducing my daily calorie intake

yup... really with a lot of determination
bikini pic... pls be patient... i am trying to build my body shape now
ha... i am learning latin dance ~

thanks ~ !
i will

dun say so...
48kg is a healthy weight for height 155cm

haha... old jeans... the design is like tat
hehe... this is not the actual result yet, after i done my maintain period only will be the actual result, mayb i will look better after tat

look sick? u means too thin? or wat?

haha... same reply:
this is not the actual result yet, after i done my maintain period only will be the actual result, mayb i will look better after tat

ha... i am jus kidding...

yeah ~ i am learning latin dance now ~

the design is like tat...............

Where is ur bikini pic?

You are so thin already. Don't be thinner anymore.
Better be healthy and fit.

What is your weight loss diet?

you plan to go thinner? in my opinion, like that already pretty already...dont be so thin...you will look pale and sick...in my opinion larr

I dont have any problem with anyone being too thin. My housemate is 160cm, 41kg but she looks way better than that. You looked like you starved yourself. Not everybody has the bone structure to be super skinny. But if it makes you happy then so be it

wah, can endorse for slimming centre already... great discipline...congrats !

B4 is better. Don't be so thin, otherwise the wind will blow you off!

you got that one right!

skinny girls don't look good on bikini, various swimwears and lingerie.

aik...mr goldfries sini pon you ada

Chow

i'm the ghost of the Internet. just that I don't post all the time.

LOL TS is gonna be so sad. she spend the hours and suffering to get to her current body then everyone in the forum prefers her before one LOL.

sorry mate. wrong place. this is not your place to find average skinny-fat joe out there who looks for another girl which is even skinnier. but i bet your average skinny-fat joe friends out there will definitely praise u for your achievements. if that is what u call it

anyway, yawen - what do you mean by "Keep on taking 2 nutrition meal & 1 normal meal everyday..."

i want to know what's is part of your NUTRITION meal and NORMAL meal.

and you mentioned only food. did you do any form of exercise?

make sure when you go thin, you also do not neglect your health.

y seems like nobody saw my reply that

I AM LEARNING LATIN DANCE NOW TO BUILD BETTER BODY SHAPE

after that, i wish i can wear bikini


reduce calorie intake is to help me slim down, and i already stop it, now is maintaining + learn latin dance

huuuuu, so stress here to read all ur replies

---

Added on November 6, 2007, 1:30 pmyes, i know, if i can be like this (as in the picture) i dun mind

pls read my previous replies, thanks ~

yes, i am maintaining now din go thinner anymore... ha
weight loss diet?
reduce calorie intake by replace normal meal with low calorie nutrition food
everyday two low calorie nutiritoin food + one normal meal

thanks for ur opinion ~
so i stop reduce calorie intake
now turn to learn latin dance
wish me luck ~ hehe

i never starved myself, dun misunderstand
ha
i everyday take 3 meals, jus two of it is low calorie nutrition meal
i am slim down slowly & healthily, i take 110days to lose 8kg, i never force myself, i make it slowly

ha..... thanks

ha, if wind can blow me off, i will feel excited
haha
dun too exaggerated, i am not tat thin actually

actually i not tat understand wat u saying here
i even not sure r u talking to me
my english is poor, sorry ~

but i din feel sad

no, din do exercise during the 110 days, coz i am lazy to do it
after back from work, i am too tired to do it
i work in IT firm, u know, OT......
so i jus reduce daily calorie intake only

This post has been edited by yawen8317: Nov 6 2007, 01:30 PM

I know you didnt starve, you just looked like you did.

well then congratulations TS

She's a muscleburner herbalife agent , and it works ~!!! how much for 1 package of herbalife please ...

---

Added on November 6, 2007, 9:25 pmI bet she's hitting to darkside more than the bright side. Bright side maybe on da boobie? lol

This post has been edited by Canopies: Nov 6 2007, 09:25 PM

这位无聊的先生/女士
每个人都有权利、自由选择自己喜欢的减重方式
你可以不喜欢我的方式，但是绝对没有权利批评我，因为你不是使用者、没有体验过、没有试验过，只是纯粹在这儿踩场

你根本没有看过我的本人，却很确定的说我身上没有肌肉
所以我说，你没有资格批评我，你只是在空口说白话

或许以前曾经有某位经销商得罪过你
但是那个人绝对不是我
请你去针对那个人，别到处去宣传你的狭窄心胸
我很老实的说，我不喜欢你，你很没有礼貌

duh...reply in chinese..how can i understand?

anyway,before: looks more confidence.
after : prettier, but seems dat lack of confidence?


but,hey,cant judge a book by its cover.
we need to meet.

Hi TS,

You're right. We had a bad experience with another dealers spamming the forum although it's clear no direct advertisement is allowed in this section. People are free to choose their own weight loss method (liposuction, low calorie food substitutions, starve, diet n exercise, cut off a limb etc) but actually we're curious on the reason why you posted your journal here.

You have finished losing weight (congratulations!), currently maintaining with caloric deficit (that's is not maintaining by the way) and you didnt even post your daily food intake/workouts so we're a lil bit skeptical about your journaling intention here since you already have a blog somewhere else. Thats why Canopies assumed that you're indirectly promoting your weight loss products that majority of people here hate so much. But then, maybe we're wrong

And one more thing, English only pls. Eventhough your grammar might not be good at least most ppl here can understand

again, this is a place full of testosterone. dont like it GTFO

err.....you can understand?


Chow

syd,

u understand wat she wrote!!! i don't understand a single word shame on me

jones,

i have testosterone too

izzit just me or there's lotsa tension here?

Salute you girl~

I dont have much determination on losing weight.

Yawen, you have not tell us what are the details of your meal la.

all you said so far is "i everyday take 3 meals, jus two of it is low calorie nutrition meal"

at least tell us details to share how you lost weight la.

@canopies, it would be WISER of you if you could just learn to be more tactful in approaching such matter. A simple query on the TS's intention would suffice.

hehe. don't worry. i understand.

you English isn't even half as bad as those in Hardware Q&A la ok.

you write in Chinese, very few people understand. of course I understand la.

now what Canopies saying is that he thinks you're selling the product, which doesn't look like what you're answering but nmind la. which a simple answer like "No, i'm not doing this to promote product" is sufficient.

no need to reach until 你没有资格批评我, 你只是在空口说白话, 我不喜欢你, 你很没有礼貌 so on so forth la.

peace peace. enjoy discussion.

She's hotter in after pic lah... look at the jaw, wayy better than that fat chubby double chined before pic.

sorry that i write in chinese
coz i wish to fully express my feeling, so i wrote in chinese

no need to understand tat, it's not important

about the sharing of my meal, i am not dunwan share it, pls give me times, we r not rushing time rite?
y cant give me times let me share my story slowly?

i not yet done my progress actually, coz i get the actual result only after i done the maintain period
and now during this maintain period, i am trying to build up my body shape and even the weight gain back also nvm
i am learning latin dance now, wish this is work

thanks ~

Congratz...u do look nicer than be4

To lose weight, there are two methods:
1) do exercise
2) reduce calorie intake

As I am working in IT field which need OT anytime, I always feel exhausted after work, so Method 1) is not suitable for me, I have chosen method 2).

If I need to calculate the calorie of each food when every time I have my meal, I think I will soon give up too.

Therefore, I have chosen the branded nutrition food.
This nutrition food have included all kind of nutrition plus it's super low-calorie, and hence no worry to eat more.
The most wonderful thing is, it not only can help on weight-loss but also improve my health, it's really value for money.

Many people who do not understand the product, feel surprise when I said I everyday just taking one normal meal and another two meals are replace with the nutrition food, they even advise me don't do so.
In fact, a cup of the nutrition food is more nutrient-rich than a plate of mix-rice which full with a lot of dishes, and its' calories are much lesser.

For me, it's very convenient like the instant noodles, just shake it and it's ready for drink, but, it's much healthier than instant noodles.


During the first week is the critical period, if can pass it then will slowly adapt to it in future.

For breakfast, only drinking the nutrition food is completely no problem for me, coz previously I'm just taking milo + cereal as my breakfast.

For lunch, I can eat anything I like, jus need to be balanced with rice, meat, vege.

For the dinner, it's a bit difficult for me
Coz my mom very pandai on cooking, so I enjoy the dinner the most
And suddenly turned into a glass of nutrition food, I feel not used to it

Not only me not used to it, my mom too, my dad also ~
My mom will say : "really dunwan eat meh? Eat little lah"
My dad will say : "how? hungry is it? Eat a bit lah"
no no no... endure... endure... endure...

Finally, after one week, everyone is starting to used to it already


I know many ppl hate this brand, i did scare of it b4 when heard other ppl saying their experience on dealling with the distributor.
But wat convince me is other ppl's result photo, so i will like to hav a try.
Wat i concern is the result of the products only, so I did search around, search for the good distributor and not hard-sell kind.
Finally i found it.

+oil.....remember to invite to join u on beach....

well TS never try you'll never know...

1) do excercise
first of all, u dont need much to for this... a 20 mins HIIT will suffice... better still if you can incorporate some weight training which can help in burning calories while you are resting, refer to this Toning article. FYI one pound of muscle burns approximately 30-50 Calories per day. In contrast, a pound of fat only burns about three Calories per day.

And your excuse for working in IT firm and OT anytime, I am working in an audit firm and I OT all the time... you just need to make sometime for your workout session (though sometimes is just not possible) but u said you are learning latin dance, so i assume that you have some time to spare As long as your working hour is not like 8.30am to 2-3am for 1-3mths you'll do fine

2) reduce calorie intake
you can always reduce calorie intake by consuming more fiber and protein instead of carbs and fats... i am still a newbie in this section, i think syd will do a better job in advising here

well pros, correct me if i am wrong... i am still a newbie right

here is the recent quote from other forumers regarding HIIT (will insert moar if i find them)
Babyblue

just my 2cents

This post has been edited by ChrisGirl: Nov 7 2007, 12:03 PM

wow! thanks for your information ~

i can tell u frankly tat, after back from work i LAZY to do any exercise anymore, i jus wish to rest only
do exercise is boring, i no interest

latin dance diff, coz i hav interest on it, it's fun ~ and every sunday only

This post has been edited by yawen8317: Nov 7 2007, 12:13 PM

There you go, lazy.

Happy Latin dancing

lazy? ..I love working out! especially after work...its like something to look forward to everyday after work..serious...

newbie i may be but =D i'm doing it hehe

less than 20% of men

T+1 i'll prove u wrong

i have progress from 3 mths training

now ~now~ ChrisGirl evolved to SydG already....


Chow

A bit on the thin side but still okay, just don't diet too much until your bust size also go down.

u should post ur photo in ur journal, just like TS
just curious... do u gain weight after gain more muscle?

i dun have a before and after pic that is so obvious... coz i am not dealing with 8kgs within 3 months...

i gained 2kgs - 3kgs over the 3 months, not sure that i litterally put on weight or muscle gain... was 46kgs before workout... trying to cut during this study leave but i think my weight is just stagnant... will be resuming work on monday, have to really watch what i put in my mouth then...

lmao, that doesnt give any good exucse, I work for at least 12hours a day for 6 days a week and that doesnt stop me from goin to gym,

haha...well done with ur results...its good to keep fit and healty

hehe, even for a short while is good enough.


good job on the weight loss but looks skinny in a way without much body tone? no offense

Personally i would say gals with some lean muscle with bikini looks hotter(bit of abs, shoulder and back, legs, buttocks) than those who just skinny.

no offend thou, just my personal opinion

They are becoming skinny-fat maybe:

http://www.timeout.com/newyork/articles/sp...2280/slim-shady
http://www.burnthefatblog.com/archives/200...d_tell_alls.php

Guys, I doubt she ever visit this journal of hers anymore.

Maybe it's best to leave it be.

I stumbled across her blog in her card for Low Yat Net.

I think that's the last place she updated anything.

Cheers

Sorry ah, but I feel like you're just trying to push out your stuffs, Herbalife right? My friend is taking it too, in just about 7 weeks spent around RM 700 - 800 liao. Expensive! I think with that money, I can get good supplement nutrition and creatine for two months liao.

I told him, with less money spent, do more cardio work like cycling [ but must always try to increase distance lar ], drink at least a litre of plain water daily and watch what you eat, or better yet, change what you eat, can get similar results.

He's only forcing himself to starve and replace full meals with those so - called premium protein - in - a - shaker. Sheeesh. If he's interested and try to learn more about bodybuilding, maybe he'll learn the actual fact of these premium protein - in - a - shaker lol.

This post has been edited by poyo: May 29 2008, 03:35 AM