Sorry ah, but I feel like you're just trying to push out your stuffs, Herbalife right? My friend is taking it too, in just about 7 weeks spent around RM 700 - 800 liao. Expensive! I think with that money, I can get good supplement nutrition and creatine for two months liao.

I told him, with less money spent, do more cardio work like cycling [ but must always try to increase distance lar ], drink at least a litre of plain water daily and watch what you eat, or better yet, change what you eat, can get similar results.

He's only forcing himself to starve and replace full meals with those so - called premium protein - in - a - shaker. Sheeesh. If he's interested and try to learn more about bodybuilding, maybe he'll learn the actual fact of these premium protein - in - a - shaker lol.

This post has been edited by poyo: May 29 2008, 03:35 AM