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Vit Supplement, Vit D / Omega 3 / Zinq / Magnesium
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TSapek1989
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 Sep 27 2023, 02:29 PM, updated 3y ago
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Hi guys,
I just started my gym journey + occasionally doing intermittent fasting regularly. I never taken any supplement before in my life.
Thinking wanna start taking supplement for any deficiency. I ran through shoppee, there is many brands.
My question is, what supplement ( Vit D / Omega 3 / Zinq / Magnesium) should i take and what brand do you suggest. Budget will be below RM 200 monthly. Tq.
Im a 34 male
This post has been edited by apek1989: Sep 27 2023, 02:29 PM
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SupermanLick
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Sep 28 2023, 11:38 AM
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Drink bak guk teh better than supplement
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will4848
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Sep 28 2023, 11:44 AM
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QUOTE(apek1989 @ Sep 27 2023, 02:29 PM) Hi guys, I just started my gym journey + occasionally doing intermittent fasting regularly. I never taken any supplement before in my life. Thinking wanna start taking supplement for any deficiency. I ran through shoppee, there is many brands. My question is, what supplement ( Vit D / Omega 3 / Zinq / Magnesium) should i take and what brand do you suggest. Budget will be below RM 200 monthly. Tq. Im a 34 male just eat more fruit like apple n orange n eat those telur kampung with omega 3 is better than taking supplement  |
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iOrange
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Oct 2 2023, 02:51 PM
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Can consider centrum silver for magnesium zinc and vitamin d. Omega 3 look for high epa dha with molecular distillation to filter out impurities. Example like kordel omegrich or pristine gold fish oil.
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syNzoR
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Oct 13 2023, 08:25 PM
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Best is protein and creatine
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nordtty
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Oct 16 2023, 04:17 PM
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Getting Started
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and seriously avoid buying from Shopee, many fakes
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jutamind
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Oct 16 2023, 08:34 PM
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Is Omega 3 fish oil (those with high DHA & EPA) necessary for daily intake since it was never proven scientifically for heart health benefits?
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