Sep 28 2023, 11:44 AM
QUOTE(apek1989 @ Sep 27 2023, 02:29 PM)
Hi guys,
I just started my gym journey + occasionally doing intermittent fasting regularly. I never taken any supplement before in my life.
Thinking wanna start taking supplement for any deficiency. I ran through shoppee, there is many brands.
My question is, what supplement ( Vit D / Omega 3 / Zinq / Magnesium) should i take and what brand do you suggest. Budget will be below RM 200 monthly. Tq.
Im a 34 male
just eat more fruit like apple n orange n eat those telur kampung with omega 3 is better than taking supplement I just started my gym journey + occasionally doing intermittent fasting regularly. I never taken any supplement before in my life.
Thinking wanna start taking supplement for any deficiency. I ran through shoppee, there is many brands.
My question is, what supplement ( Vit D / Omega 3 / Zinq / Magnesium) should i take and what brand do you suggest. Budget will be below RM 200 monthly. Tq.
Im a 34 male
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