most malaysian would love 100% carbs.
i think not by choice also, protein is expensive, carbs are cheap, taste good and keep you full.
More protein less rice
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 Aug 29 2023, 08:48 PM
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Aug 29 2023, 10:07 PM
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QUOTE(skyblu3 @ Aug 29 2023, 09:34 PM) Then learn to eat small portion More like track calories. It's a important skill, magic some people would say, to control your body weight to go up or down. I notice many people eat big portions and still complain not full. I used to be like this at one time. Until one day I train myself to eat 50% of the usual portion. First few weeks was tough, all mental. Just like my dinner now, I eat 4 biji half boil eggs only and fry some veges.  Just don't eat like an asshole is a better tip I can give. QUOTE(max_cavalera @ Aug 29 2023, 10:01 PM) No wonder many bigger size than your average bodybuilder It's disgusting, I kinda hate seeing fat people around, and don't mingle with them too. Seem like average merehsians weight right now is around 90kg+ |
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