Sep 6 2008, 12:26 AM
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1KM - 6' 30"
2KM - 13'
3KM - 19' 37"
4KM - 26' 19"
Was tired today. I'll see if I can push further tomorrow =.= gotta cover more distances! Dear God, I appreciate the rain but WHY must it rain at 5.30pm/6.30pm/7pm????????????????????????????????????????
2KM - 13'
3KM - 19' 37"
4KM - 26' 19"
Was tired today. I'll see if I can push further tomorrow =.= gotta cover more distances! Dear God, I appreciate the rain but WHY must it rain at 5.30pm/6.30pm/7pm????????????????????????????????????????
You ran the 1km in 6'30" consider quite slow for a guy. the 1km should be around 5minutes++. 4km in 26 minutes even slower. to qualified for a 5km run is 30mintues. 7km in 45 mintues and 10km in 1hr ler. So many girl can run faster than you larr.
I think you need to run longer distance for endurance. more than 7km a day. 4km is not enough to train for stamina.
If rain during that time why not run at night??. even cooler. seriously . try running during the night. Dam syiok one.
btw. u going for mizuno wave run??
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