Hey brotha, its nice to see your determination, but unfortunately I only read up to page 6 and skipped the remaining 3. Dont mind if I pin out several stuffs yeah.


- why are you jogging every single day or 3 times a week etc ( once a week do your interval training ONCE a week) you dont wanna loose the calories unncessarily. Havent you heard of people who lost fat without doing any cardiovascular exercise ( running ). Well, I lost fat from 25% to 17% in 4 months but I was bulking way back then up to 154lbs. DO YOU LIKE JOGGING? LOL I HATE CARDIO . Weightlifting is also cardio

- Ditch the curls etc, you need some mass brotha, go and SQUAT, DEADLIFT, BARBELL ROW, try some olympic lifting as well, HANG PULL etc. Do lots of compound exercises, I notice that you are doing alot of isolation, you wouldnt see your gains that way my friend.Why did you even spent buying that silly bench at the first place ( sorry if that sounded a little harsh) - REVISE YOUR ROUTINES, do either a upper/lower split workout or a COMPOUND FBW

- Your diet, whats with the 1 green apple at 3`oclock and stuff? Where is your fat? olive oil? fish oil? flaxseed oil? FAT doesnt NOT make you fat. Im not asking you to do the atkins diet or the anabolic diet, cut down on the carbs, only take extra carbs before working out, before doing cardio just take carbs, dont need the protein ( unless you are some rich dude who wants to take whey protein after cardio ) LOL! - REVISE YOUR DIET!!

- If you want to see some gains, you need to spent some money brotha, where are you located, if you are in subang, I can recommend you a local gym 50 bux a month.

- If you need anything else feel free to PM me



ROCK ON!!!

From what I noticed, you need more fiber. Eat at least 1 cup of broccolli/spinach/celeries etc per meal. You should try almonds/walnuts/peanuts which has fiber,protein and good fats. Eat at least 20gm of fiber a day, helps you poop really smooth as well, LOL!


ROCK ON!

carrefour subang jaya has flax seed, you might want to check organic shops for the flax seed oil, carrefour do have them as well if not mistaken.

I got my almonds from carrefour, its actually pre packed, A brand called "Camel" . They have choices of Roasted and Honey Almonds. 1 serving per pack. 2 ringgit each

The only deal I have with flaxseeds is they thrash my blenders . LOL!

Walnuts are quite a deal, I came across the organic ones in Cold Storage, which cost 12 dollars per pack


Does anyone know where to get turkey burgers/turkey sausages/breasts?

You need some rage brotha, its time to get some anabolic . lol j/k man

Wish you all the best in your fitness goals my friend.

Everyone is working out and I am stuck at home recovering after being sick. jeez.

This post has been edited by shanecross: Mar 6 2008, 08:17 PM

Imagine eating your protein eg ; tuna , chicken, turkey and eventually throwing all out immediately, like a sick old ass who can only take whey. man, i have some digestive probs.

If you could afford the organic PB, then its cool, or not get the regular PB check the sugar content though. The only deal i have with flaxseed is it just f***ed my blender big time, its tough to blend them. lol. but you could get a reg. flaxseed and put em in your oats etc. good stuff.

Its an organic peanut butter. a little bit mahal .

I am actually not sure, I usually get a regular PB.

M.freak, where are you getting your chinup bars? I usually do my chinups and pullups on a daily basis on my front grill. lol !

Pretty decent place though. Good enough to have a full body workout.