Metalfreak's Journal! Ctrl Alt Del., Updated page 1 for Dec's Progress :)
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 Jan 30 2008, 01:47 PM
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#1
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur   
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dude, if you want better results, why not go and train at any gym at least once a week. not to discourage you on training on your own but you will find it much helpful. and also, you will meet all sorts of people that you might get valuable information from. also, your forms will be corrected and all.
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Feb 18 2009, 08:10 PM
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#2
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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bro, have you heard of functional training? i strongly suggest you incorporate it into you regime since you are a runner.
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