13.07.2008

11.30am
Got home from church..cooked my brunch


Prawns with garlic, 1 fried egg, some cintan noodles + sesame oil + black sauce
3.00pm

Baked banana cupcakes with my sayang


Ate 2 cupcakes - Home made baby....home made

3.30pm
I think it was around 3.30pm lah...ate....these ...HALF of each coz I wanted to let my gf try the flavour. These were bought by my gf's brother.


I only ate 2(half of each)


Half of this...


And half of this..

5.30pm
Ate some mee hoon, 1 piece of fried drumstick(damn small =.= ) and 1 piece of chicken curry(also damn small piece

6.30pm
Ran for 30mins. Was really good...still had energy to continue running...I think I was on runner's high yesterday. really really comfortable run. It has been awhile since I last felt such a feeling.

8.00pm
Dinner
Mee Hoon + 3 pieces of fried chicken + 2 curry puffs 

I know..before you start saying..omg? Donuts? ???? Fried chicken??? OMGWTFROFLBQSAUCEFLYINGSPAGHETTIMEATBALLS

Its not like I'm eating them so often. Heck, believe it or not. it was the 1st time I tried Big Apple's donuts. Overall..not bad 

lol..yea..we can continue in pm..but there is something i wana say about alpha gym..
I went to check it out just now..But the owner did not let me in even to check it out without paying RM3. He insisted for RM3. I was like..wtf..even the high end gym like FF/TF/CF allows you to go in their center without any charge to check it out before we decide whether we want to join or not.I just saw 1 part of the gym via the CCTV. Overall..To me its a Bad 1st impression to the customer..

Titiwangsa gym is way better. The one's training there are also friendly. When I went there 1st, the owner let me in without any charge to check their center out. Although it looks like a rundown gym, it definitely is hardcore.