Can I chip in my 2 sen?

Okay.

You're what we here call skinnyfat . Usually FFBs (former fat boys) and starving girls have this problem - you lose weight but you just end up being a smaller version of your fat self.

If your goal is to be 'toned', be serious about your weight training. Ask AndyChee It seems that your workouts are too gunz-oriented. You can do wonders with Single Leg Split Squat (AWESOME exercise), Pushups (on the floor/dinding/kitchen cabinet/chair etc - one arm if you think normal pushups are too easy),Dips in between tables/kichen cabinets, Deadlift with DBs, upright row with your cooking gas tank and lots of other kick ass exercises with just db, your bodyweight and other household equipments

You can keep your cardio if you like but you gotta eat way more than what you're eating now. Bump your protein intake. By a lot. Have lots of eggs/milk with your sandwich for breakfast if you dont like to cook. Your diet has a lot of processed food - learn about nutrition a bit, read labels and you'll be surprised what crap they actually put in your food.

But hey at least you do your cardio dues

ermm since I saw tuna, jam, bread, fried fish fillet, sausages, cheese, chili sauce

learn how to cook

Doh rolled oats are processed oats. There's another type of oats called steel-cut oat, it's less procesed than rolled oats but takes hours to cook

PizzaHut. 2 meals summore.

Wow

You're constantly sabotaging your diet.

Naw, not the volume. The choice of food.

Do you know how much running you have to do with that coke?

Aiya metalfreak also gunz-oriented.

You have some mass goin on there. Keep ur diet clean and you'll be ripped in no time

Gotta ask Reyzai Will let you know

Condolonces on your uncle's passing

Some girls get to push their men around. Damn it I wanna do that too

Tak sampai hati.. but sometimes feels evil n wanna do also.. muaahahha

Dude.

Did you use ATI driver previously and changed to NVIDIA or something?

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Added on January 20, 2008, 1:33 amCheck CPU temperature and your RAM. The error is definately a memory problem since you mentioned a new hard drive.

This post has been edited by Syd G: Jan 20 2008, 01:33 AM

Register la. I've done mine. Must get medals....

Tanjong Jara Resort damn expensive ler

IMHO Big Walk is harder than running.

Yes It's closer than you think.......

toto4d is trying to racun metalfreak to run with gf

I run better with another girl instead of the fiance

Oi mari mari lari this Saturday morning

Pfft show off

Oh I just had to comment something.

Just passing by btw

Dude,

Klang Pacer 12k got vest + medal = RM30. Kinda cheap.