Welcome back

Abs cramp before? how do you get over that? i tried to get back to my usual routine but i ended up cramping it 5 times after that
its been few years and i still cant resume my normal routine, on days that i push it i can feel my gut twitching so i end up sitting in a chair without sudden movements for a few minutes

Yup, its been years and my abs are still biting if i start doing real crunches
For me deadlift, squat, bench... anyday of the week... but crunches hmmm...
and the cramps i had were reallly awfull, the pain lasts about 10 seconds and at that point it feels like somebody is pinching my gut from the inside
after that i cant stand straight anymore, gotta sit down and slowly stretch