Keep it up. 
And I love all your food.
This post has been edited by -Dan: Jun 1 2009, 10:53 PM
Metalfreak's Journal! Ctrl Alt Del., Updated page 1 for Dec's Progress :)
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 Jun 1 2009, 10:53 PM
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#1
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Senior Member
4,382 posts Joined: Jan 2009  
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Nice progress!
Keep it up. And I love all your food. This post has been edited by -Dan: Jun 1 2009, 10:53 PM |
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Jun 8 2009, 11:23 PM
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#2
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4,382 posts Joined: Jan 2009
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QUOTE(metalfreak @ Jun 8 2009, 10:31 PM) Basket, some guys did front raise, and then move their arms to the side after that. walan neh...nearly smack a guy in the face when he did that because that guy thought he was doing front raise. I've seen something like that before. There was this guy doing lateral raises by swinging the dumbbells so hard the looked as if they'd fly out of his hands at any moment. I didn't go anywhere near the weights till he finished "working out". His form was so wild and dangerous. WTF, I saw that while doing EZ bar Curl at the side. Lucky that guy didnt kena coz avoided last minute. Super mini dumbbells la...i think probably 10lbs..yeah..it was a skinny dude but thatz not the point. its freaking dangerous! and that farker didnt even apologize.   Had a prolonged session for my warming up and stretching that day, at the other side of the gym. |
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Jul 1 2009, 10:51 PM
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#3
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4,382 posts Joined: Jan 2009
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Nice job on the marathon! And cool! You met Kenny Sia!
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Jul 27 2009, 07:07 PM
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#4
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4,382 posts Joined: Jan 2009
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That XXX machine, apparently it's called a Roman Chair.
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