Apr 28 2023, 01:13 PM
QUOTE(Balanced @ Apr 28 2023, 11:27 AM)
Dear ktards,
Come recommend me good and cheap protein shake.
Purpose is to build muscle and help recovery after gym session.
Which should i buy? hydro whey, protein isolates, whey protein?
Previously tried optimum nutrition protein isolate gold standard..but its so expensive lol. 2 months drink finish. Its good, fast recovery but ya lor, expensive wei rm370 for 5 lbs or 2.3kg.
Just eat eggs.Come recommend me good and cheap protein shake.
Purpose is to build muscle and help recovery after gym session.
Which should i buy? hydro whey, protein isolates, whey protein?
Previously tried optimum nutrition protein isolate gold standard..but its so expensive lol. 2 months drink finish. Its good, fast recovery but ya lor, expensive wei rm370 for 5 lbs or 2.3kg.
That's how I build my muscles
Natural.
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