hari ni start makan multivitamin

bought from iherb, brand nature way alive

sebab ayam bujang living outside forever alone

hardly intaking much nutrients n minerals

anyone taking multivitamin consistently too can share abit?

sekian

This post has been edited by premier239: Jan 31 2023, 02:04 PM

Ada source?

ts bodo , scientist found consuming vitamins is cause of all cancers



This post has been edited by lyn_member: Jan 31 2023, 02:06 PM

Don't be surprised by bright yellow urine when you pee later.

but many ppl cant intake varieties of food, macam mana

I still got few bottles of Blackmores left. Malas wanna finish just took few when I had fever dulu.

kek this is true, but wonder why



This post has been edited by persona93: Jan 31 2023, 02:07 PM

Makan ubat sakit jiwa kawal emosi, bagus untuk anda.

Just peeing out the extra vitamin B that happens to be bright yellow in nature.

heard from many people that take multivitamin all lead to diabetes high blood pressure...this is what i normally saw also~

serious lahhhh

not trolling. few people ady kena ~

good luck to your kidney.

taking supplements for long period will damage kidney.

what u should do is improve your diet and not rely on supplements.

iherb - delivered from overseas kan?
Shipping fee quite expensive yo... why not buy locally?

My friend take alot of vitamin, A, B, C, for eyes , calcium. wow see him eat i also scare. Protein also . he say we eat food cant get much vitamin

I take multivitamins everyday, what i notice is very rarely get sick compared to before taking

why? you didnt consume enough nutrient daily? Fruits, vegetable, sports etc. Why need vitamin?

Does taking a multivitamin actually do anything?
A 2021 review conducted by the U.S. Preventive Services Task Force analyzing the results of 84 vitamin and mineral supplement trials determined that taking a multivitamin provides little to no benefit in preventing heart disease and cancer, for instance.

multivitamin is a scam,.. it's not even enough for a day,.. and some can't even absorb by your body properly,..

i just take Vitamin C, Complex B,... for mineral,..i take magnesium, zink, and copper,.. the rest just eat balance food,.. 50% protein,.. 25% vege,.. 25% carbs,.. my additional supplement is Omega 3 and Glucosamine,..

keyword: high dose.

My grandpa 97 this year and he barely took any vitamins, calcium or fish oil.
He still can ride kapcai last year, but was stopped by their sons.

because of vit B..same like if you consuming biotin or B complex

urine sure yellow till like concentrated kek hwa

my dad no eat multi vits also kena both for years ..need to take long term medicine.

iherb now got Malaysia and use skynet

buy > certain amount free shipping

the only vitamin that work is viagra.

my pee been yellow since 10 yrs ago because i took multi b since then. blackmores.

no effect can be felt apart from that.

1 of reason maybe food..

ya

old timer all rice extra ; kuah banjir ; all in tong shui and bak zhang

gg lor

This post has been edited by fantasy1989: Jan 31 2023, 03:47 PM

ur friend doing it wrong, just eat multivitamin pill will do

ayam bujang, makan zhap fan mostly je

how to have verities of nutrients at affordable prices

i do already eating fruits n vege daily, but sports min 2 times/ week je

ya from US, after buy certain amount gt free shipping, so i buy for myself n parents

no buy from locals, coz brands selling here not nice

This post has been edited by premier239: Jan 31 2023, 04:16 PM

i take pro biotics and 1 supplements for my eczema.....

never take multi vits, just mix rice pandai2 pick the dishes lo, greens is a must

apa supp for eczema? Vit C?

this.

i everyday take garlic, zinc and multi vitamin supplement every day

pau de'arco

Yup, same here.

are you having any vitamin deficiency? if not, no need take la wei. vege and fruits enough. and eat healthy

Got take tongkat ali?

Get well soon

taking multiVit+minerals alternate days since keto time. 6 yrs down the road no issue