jumpa doktor la and tell the doc your sleeping prob. My doc gave it to me but not before checking my BP...
If TS really desperate then go pharmacy and ask for those drowsy meds lor

so midnight what did you do ?

Try to buy flu/runny nose medicine. Ask for a drowsy version. Only less than RM3/strip. Works well for me. I find the brand PolarX works best.

By the way, I don't recommend taking pills to sleep. Years ago I had the same insomnia problem. You name it, I tried it. But I found something that works for me and me alone. I always imagine I am on a bus/plane, and the vehicle is in an accident and I got wheeled to a hospital. By the time I reach the imaginary hospital, I will fall asleep. Funny but true.

what is that pill?

Sorry. The right name is Polarax. According to google search, it's Dexchlorpheniramine maleate. It's pink in colour and it looks like panadol for period pain one

Its a medicine for a blocked nose. I have a sensitive nose, and there are nights that I can't sleep due to nasal blockage. So I will take this before sleep.

During the day, I will take Clarinaise for the same effect but without drowsiness. Clarinaise is very expensive, the last I bought cost RM18/strip.

This post has been edited by Timber: Sep 15 2022, 04:08 PM

11.30 p.m already put the phone on flight mode and ready to bed. I closed my eyes but couldn't sleep. Turn left, turn right, still cannot sleep. My room is fully dark so I can't see the clock to know what time already. So I see my phone and see the clock, Shit! it is 2.00a.m plus. My husband sleeping besides and sometimes snoring. So I go to the next room to sleep alone. I know that watch slow documentary in netflix will make me sleep. So I did it and I get a light sleep for about 5-10 minutes maybe. I think I will got to sleep because already feel sleepy. I off my phone and try to sleep again. Suddenly, I heard a sound like "knock" of the fans electric make me shock and I feel a bit frightened. I back to my room and my husband got awake ask me why i cannot sleep. He back to sleep because he already know my insomnia problem. I try to fall sleep beside my husband again around 3.00a.m plus. But still cannot sleep because my stomach make a noise. I know that I'm hungry so I go to eat coco crunch. Then try to fall asleep again but cannot. I feel my heartbeat is fast. Until time to go to work.


Apologize my grammar but the story is delivered right. haha

Go serious k and find my post. I got ask b4 my relative cannot sleep

that clarinase is sure good for blockage and its original...

but polarax sure will cause drowsiness coz its fall under antihistamine family lol...

but both brand u are taking are the good one

lol , sounds very serious . better go seek doctor .

I am no doctor & take my advice with a grain of salt. But maybe a lifestyle change is in order? Try eating healthy, don’t eat too much before bedtime, no electronic before bedtime, and do intense exercise? You’re bound to get tired & sleepy after workout..

ts take meth issit

TS seriously you need to see doctor or psychologist

Sometime thinking too much will effect your sleep, when i was project manager, always thinking where would go wrong until feel so stress, thinking too much, cannot sleep.

Now i try relax, not thinking the job after working hour, improve my sleep.

CBD Oil...

no la. i was prescribed by the doctor and he gave me like 4 pills each visit. i rarely took it, prolly 1 every week or 2 weeks. by after my 10th pills, it triggers the thoughts all of a sudden without any warning. i was sleeping and i just woke up in the middle of the night and felt so helpless and useless and thought of just ending it. ive stopped taking it right after that incident.

i dont abuse downers only uppers but that is for another story another day. hahaha

This