I'm thinking of consuming diluted apple cider vinegar regularly as a supplement for gut health but have read that too much of it can erode tooth enamel.

Does anyone here have any experience drinking apple cider vinegar over a long period of time? Any affect on your teeth?

Consumed food in its original form instead of processed food. For gut health, try eating jackfruits.

https://www.webmd.com/food-recipes/health-benefits-jackfruit

Every food you eat affect your teeth.

A single tablespoon a day shouldn't be that much if you brush, floss and use mouthwash.

Had been consuming since 2020, about a very small cup each day. So far so good with teeth, but don't see any positive from taking it.

May I ask why are you still consuming it if you don't see any positives?

Instructed

This post has been edited by T.T.C.: Oct 4 2022, 10:04 AM

Use to mix honey n water to drink.

That's what I'm doing currently as well. How long did you drink it for? Any ill effect on your teeth? Are you still drinking it or you've stopped?

I no choice but to drink almost everyday for 3 years d. My Thai moi keep doing it and out in fridge. No effort teeth. How to drink if no mix water , the vinegar shot up to nose. Cannot tahan. Don't feel pleasant to drink.

Dont let it linger. Finish the drink quickly and make sure you gargle immediately after that. Gargle few times.

That’s what i do daily for 1 year plus. So far ok.

vinegar is an original form of food. all food goes through some kind of natural process of life before reaching your mouth. if you consider a process of nature as "processed food" then you might as well starve to death as "original form" for you does not exist.

I drink everyday (dilute in big glass of water)

Heinz cnv

So far so good

I rarely cant see my belly anymore after 5 months consumption (with exercise)

This I agree. Food from fermentation process is not the same as processed junk food.

This post has been edited by bass4focus: Sep 10 2022, 01:31 PM

Do your teeth feel rough or dry after drinking? Do you gargle with water immediately after drinking?

No different for my teeth
Yes i gargle with water after drinking

Nice,

ACV can melt body fat

Ever tried drinking with a straw (metal)? Should be able to avoid your teeth for the most part....

It is very acidic, so it's not good for teeth.

If you dilute with honey and water, then it is better and easier to drink.

I agree with the other poster, I don't see any positives too but once in a while I'll have bragg's apple cider vinegar (mixed with water), there's just something about it that gives you an instant wake and shock, better than coffee - and I am a heavy coffee drinker.

But lately this brand quite hard to find, don't really see it anymore in the supermarkets.

If anyone knows where to get it do post here.

This post has been edited by kuci_mayong: Sep 10 2022, 11:45 PM

they way i drink it is like cover the front teeth with mouth till the lips extend inside beyond it. then chug in straight masuk tekak instead.