Anybody have this problem?

Been gyming for 5 years and got quite a buffed up body but if I do any cardio I get jaded pretty quickly, like really crazy quickly.

Even attending a class of cardio may make me puke.

because you don't do cardio often?

having muscular body doesn't equal good stamina

gotta balance that up

Whats your Squat Bench Deadlift 1RM?

The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting.

I have type IIIII muscles in my biceps, and octaceps on my fist

if you had never done any form of cardio obviously youll quickly get out of breath.

start with slow pace brisk walk, and slow increase the speed + distance.

Do some cardio bro.
Good for your heart.

Sleep 8 hours a day

Brisk walking or running 20 minutes per day can increase lung capacity and endurance

100 push up daily
100 squat daily
100 sit up daily
10km run daily
For 3 years in the row
Confirm strong. Can punch one time and the wall break