if you had never done any form of cardio obviously youll quickly get out of breath.
start with slow pace brisk walk, and slow increase the speed + distance.
bodybuilders low stamina?
bodybuilders low stamina?
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Aug 11 2022, 04:03 PM
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710 posts Joined: Mar 2009 |
if you had never done any form of cardio obviously youll quickly get out of breath.
start with slow pace brisk walk, and slow increase the speed + distance. |
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