Successful of🦸SupermanLick, 挂逼佬🚬很强
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 Mar 11 2022, 01:32 PM, updated 9h ago
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#1
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸   
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10/3/22 星期四
Bench press barbell 37Kg =10 俯卧撑=20 Bench press barbell 37Kg=8 47Kg=10,8,8 53Kg=8,8,6 60Kg=5,3,1 58Kg=5,2 Note: 56cm grip width clearance This post has been edited by SupermanLick: Oct 7 2025, 09:06 PM Attached thumbnail(s) 
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Mar 11 2022, 01:46 PM
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#2
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/3/22 星期五
Off workout Double upper chest soreness |
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Mar 11 2022, 01:58 PM
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#3
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/3/22 星期六
引体向上，用脚辅助 6,10,12,12,12,10,10,10 引体向上，没辅助 8,10,8 引体向上，负重 5Kg=6,6,7 Note: 43cm grip width clearance ，body weight 71Kg Vertical wrist roll Flexion&Extension 30Kg=8,12 40Kg=8,15,8,8,10 50Kg=10,10,8,8,8,6,8,8 This post has been edited by SupermanLick: Mar 12 2022, 08:48 PM Attached thumbnail(s) 
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Mar 11 2022, 01:59 PM
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#4
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/3/22 星期日
Inclined barbell biceps curl left&right ,1hand assist 11Kg=12,19 16Kg=12,12,8,10 19Kg=8,8 22Kg=8,8,7 25Kg=6,6,7,6 (right forearm cramp) This post has been edited by SupermanLick: Mar 13 2022, 04:32 PM Attached thumbnail(s) 
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Mar 14 2022, 08:30 PM
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#5
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/3/22 星期一
Barbell overhead press ,no legs assist 8Kg=12,15 28Kg=8,8,10,10 38Kg=8,8,9,6,6 43Kg=4,3,3,4 Barbell overhead press , holding position only 49Kg=5sec,10sec,8sec Note:60cm grip width clearance Attached thumbnail(s) 
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Mar 15 2022, 10:09 PM
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#6
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/3/22 星期二
Barbell calf raise 10Kg=12 48Kg=10,10,12 78Kg=8,8,10 98Kg=10,8,8 118Kg=6,7,6,6 Weight plate squat 10Kg=10,10 Deficit barbell conventional deadlift 38Kg=8,8,10 48Kg=8,6,7 68Kg=4,3,3,2,3 (feel very tired and dizziness) About 50mins night nap Note:Use Vaseline on shin ,no socks Attached thumbnail(s) 
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Mar 16 2022, 09:05 PM
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#7
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/3/22 星期三
今天去健身房 Legs extension machine 34Kg=12,15,12 43Kg=12,10,10,9 52Kg=10,12,10 61Kg=10,8,8, Half motion Legs extension machine 70Kg=12,10 79Kg=10 89Kg=8,8 98Kg=8 107Kg=7,8,6,6 Inclined chest press machine 20Kg=8,12,15 30Kg=10,8,8 35Kg=8,8 40Kg=8,9 45Kg=6,3 (half motion) 50Kg=2,3,4,2 (half motion) Addition Chest Fly machine+Bike ride machine+10 floor stairs Attached thumbnail(s) 
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Mar 17 2022, 12:40 PM
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#8
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/3/22星期四
Today off workout Legs weakness ,left leg upper knee cap soreness , calf soreness ,upper chest soreness ,left butt got little pain near the tail bone ,morning wokeup dick hardness🖕 This post has been edited by SupermanLick: Mar 17 2022, 12:43 PM |
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Mar 18 2022, 09:40 PM
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#9
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/3/22 星期五
引体向上，用脚辅助 8,10,10,12,10 引体向上，没辅助 10,8,8,8 引体向上 5Kg=6,6 10Kg=3,4 ,今天一早起来感到右手3头肌疼痛，有可能我坐下站起 都使用右手辅助 Attached thumbnail(s) 
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Mar 19 2022, 07:40 PM
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#10
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/3/22星期六
Off workout ,my right tricep got little pain My favorite non steroid VOREN rubbing Attached thumbnail(s) 
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Mar 20 2022, 07:40 PM
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#11
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/3/22星期日
Vertical wrist roll Flexion&Extension 30Kg=8,13 40Kg=8,10,10,10 50Kg=8,8,12,8,8 Vertical wrist roll Flexion&Extension, holding position only 65Kg=8sec,8sec, 75Kg=5sec,3sec,5sec Attached thumbnail(s) 
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Mar 21 2022, 10:08 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/3/22星期一
Inclined barbell biceps curl left&right ,1hand assist 11Kg=12,15 16Kg=12,17 19Kg=10,8,10 22Kg=8,8,8 25Kg=6,6 32Kg=2,2 36Kg=1 Today I hold my shit to do weightlifting ,after pop out in toilet I wash my anal ,I feel got 1 hemorrhoid saiz like a glass bead This post has been edited by SupermanLick: Mar 21 2022, 10:26 PM |
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Mar 22 2022, 09:01 PM
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#13
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/3/22星期二
Barbell overhead press ,no legs assist 8Kg=12,19 28Kg=6,9,8 38Kg=8,9,8 43Kg=4,4 Barbell overhead press ,holding position only 49Kg=8sec,9sec 51Kg=8sec,7sec,7sec Today hemorrhoid bubble getting softer , stomach pain want to shit |
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Mar 23 2022, 09:20 PM
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#14
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/3/22星期三
Barbell calf raise 8Kg=20 48Kg=12,12 78Kg=8,12 98Kg=8,10 118Kg=6,8,5,6 Deficit barbell conventional deadlift 38Kg=8,10 48Kg=6,8,8 58Kg=5,5,6 Today running nose,stuffy nose , exhausted Hemorrhoid getting smaller |
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Mar 24 2022, 07:44 PM
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#15
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/3/22星期四
Off workout Hemorrhoid still can feel after shit Little headache 2pcs paracetamol ,no more runny nose Right hole stuffy nose This post has been edited by SupermanLick: Mar 24 2022, 07:49 PM |
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Mar 24 2022, 07:45 PM
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#16
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/3/22星期五
Off workout Yesterday night many sweat making sheet wet wet , ulcer mouth ,lower jaw 2side lymph nodes pain ,no fever no headache, hemorrhoid still here , surprisingly morning wakeup dick always hardness I hate pain This post has been edited by SupermanLick: Mar 25 2022, 08:52 PM |
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Mar 26 2022, 08:32 PM
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#17
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/3/22星期六
Off workout Ulcers mouth swelling left&right ,lymph nodes little swelling ,feel tired still having strength ,I feel the fever ,1 hemorrhoid , ichi throat 1pc paracetamol still powerful man |
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Mar 27 2022, 09:28 PM
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#18
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/3/22星期天
Bench press barbell 38Kg=8 Push ups 20 Bench press barbell 38Kg=8 48Kg=8,10 54Kg=6,8, 60Kg=4,4,3 Bench press barbell , half motion 68Kg=3 74Kg=2,3 Bench press barbell , holding position only 94Kg=9sec,10sec Today feel well, ulcers still pain when eating. hemorrhoid still here ,will shrink after few seconds while standing up |
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Mar 27 2022, 09:31 PM
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Junior Member
979 posts Joined: Jan 2022
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Ermm no one comment ? If for me no comment mean no one give a damn u shud keep your joirnal using app or somethin la bro
But good job see you progressing well  This post has been edited by Roadwarrior1337: Mar 27 2022, 09:32 PM |
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Mar 27 2022, 09:45 PM
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Junior Member
614 posts Joined: Feb 2014
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QUOTE(Roadwarrior1337 @ Mar 27 2022, 09:31 PM) Ermm no one comment ? If for me no comment mean no one give a damn u shud keep your joirnal using app or somethin la bro it doesnt work like thatBut good job see you progressing well  |
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Mar 27 2022, 09:49 PM
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#21
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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QUOTE(Roadwarrior1337 @ Mar 27 2022, 09:31 PM) Ermm no one comment ? If for me no comment mean no one give a damn u shud keep your joirnal using app or somethin la bro App. Function sucksBut good job see you progressing well I usually use book and pen |
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Mar 28 2022, 07:43 PM
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#22
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/3/22星期一
Off workout Feel well, upper chest very soreness, triceps little soreness. Feel tired |
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Mar 29 2022, 09:31 PM
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#23
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/3/22星期二
Pull ups, legs assist 8,12,15,11 Pull ups, without legs assist 8,8,11 Pull ups, with weights 5Kg=8,6,6 10Kg=4,5,5 Vertical wrist roll Flexion&Extension 35Kg=8,12,18 50Kg=8,8,8,8,8,8 Vertical wrist roll Flexion&Extension, holding position only 65Kg=6sec,8sec,8sec, This post has been edited by SupermanLick: Mar 29 2022, 09:31 PM |
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Mar 30 2022, 09:38 PM
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#24
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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30/3/22星期三
Inclined barbell biceps curl left&right ,1hand assist 11Kg=8,18 16Kg=12,13 19Kg=10,12 22Kg=10,10 25Kg=8,8,6 32Kg=3,3,4 Feel well. Hemorrhoid took time to shrink down This post has been edited by SupermanLick: Mar 30 2022, 09:43 PM Attached thumbnail(s) 
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Mar 31 2022, 10:10 PM
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#25
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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31/3/22星期四
Barbell overhead press ,no legs assist 8Kg=26 28Kg=12,10,12 38Kg=8,7,8 43Kg=5,4 45Kg=4 48Kg=1,1 Barbell overhead press ,holding position only 54Kg=8sec,11sec 58Kg=6sec,8sec Note:Grip width clearance 60cm →52cm, feel more power and smoothness with 52cm Attached thumbnail(s) 
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Apr 1 2022, 10:24 PM
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#26
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/4/22星期五
Barbell calf raise 8Kg=25 48Kg=12,20 78Kg=15,12,12 98Kg=10,9,11 Barbell rack pulls, upper kneecaps starting position 48Kg=10,15 78Kg=10,12,10 98Kg=9,8,8 108Kg=5,5 Deficit barbell conventional deadlift 48Kg=8,11,11 68Kg=5,6 Feel good today, but lack of power |
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Apr 2 2022, 11:03 PM
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#27
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/4/22星期六
Barbell bench press 38kg=6 Push ups=18 38kg=13 48kg=8,12,10 54kg=8,8,6 60kg=4,5 65kg=1,1 Barbell bench press, half motion 71kg=3,2,3 Barbell bench press, holding position only 91kg=6sec,10sec,13sec |
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Apr 3 2022, 08:49 PM
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#28
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/4/22星期天
Today go gym 2hands row machine 20kg=18 30kg=16 40kg=15,13 60kg=12,12 70kg=8,10 80kg=6,6 90kg=4,4 100kg=2,3 Legs extension machine 32kg=8,12 41kg=12 50kg=9 54kg=8 64kg=8 73kg=6 Legs extension machine, half motion 82kg=5,5 91kg=5,6 This post has been edited by SupermanLick: Apr 3 2022, 08:51 PM Attached thumbnail(s) 
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Apr 4 2022, 07:45 PM
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#29
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/4/22星期一
Off workout Whole body soreness, no sore no gain |
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Apr 5 2022, 10:38 PM
Show posts by this member only | IPv6 | Post
#30
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/4/22星期二
Barbell calf raise 38kg=13,16 58kg=12,18,15 78kg=11,12 88kg=11,15,12 Vertical wrist roll Flexion&Extension 35kg=8,15,13 55kg=4 50kg=8,8,8,8,8,9 Quads still sore |
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Apr 6 2022, 09:51 PM
Show posts by this member only | IPv6 | Post
#31
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/4/22星期三
Inclined barbell biceps curl left&right, 1hand assist 11kg=10,20 16kg=10,15 19kg=10 22kg=10 25kg=8,10,8,8,6 |
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Apr 7 2022, 10:18 PM
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#32
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/4/22星期四
Barbell overhead press, no legs assist 8kg=16,25 28kg=8,12 38kg=7,8,8 43kg=5,5 48kg=1 Barbell overhead press, with legs assist 48kg=2,1 Barbell overhead press , holding position only 58kg=5sec,4sec,6sec |
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Apr 8 2022, 10:40 PM
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#33
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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8/4/22星期五
Barbell rack pulls, upper kneecaps starting position 48kg=8,15 78kg=10,12,13 98kg=6,8,9 Deficit barbell conventional deadlift 48kg=11,12 68kg=7 78kg=6 88kg=2,3,2 My back sacrum little sore, don't know why. Better stop |
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Apr 9 2022, 10:24 PM
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#34
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/4/22星期六
Barbell bench press 38kg=6 Push ups=22 38kg=13 48kg=10,12 54kg=8,8 60kg=4,5 65kg=2,3 66kg=2,2 71kg=0 |
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Apr 10 2022, 04:35 PM
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#35
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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10/4/22星期天
Pull ups, legs assist 10,18,12 Pull ups, without legs assist 10,12,8 Pull ups, with weights 5kg=7,7 10kg=4,5 15kg=2,2,1 Vertical wrist roll Flexion&Extension 35kg=12,17 50kg=8,9,8,8,8 Attached thumbnail(s) 
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Apr 11 2022, 10:04 PM
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#36
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/4/22星期一
撑杠提踵 38kg=12,18 58kg=12,15,12 78kg=12,12,12 88kg=11,10,12 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 11kg=12 16kg=12,15 19kg=12 22kg=10 25kg=8,8 今天晨起不久感到颈背酸痛，尤其是转动脖子的时候 今晚简单动作，不痛不酸:ूाीू |
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Apr 12 2022, 07:50 PM
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#37
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/4/22星期二
今天不运动 晨起时右后侧脖子疼痛，抬头会痛 got pain got gain Attached thumbnail(s) 
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Apr 13 2022, 08:50 PM
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#38
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/4/22星期三
站姿杠铃推举 8kg=15,26 28kg=12,16 38kg=8,10 43kg=6,5,3(上背痛) 最后1下感到疼痛 上背右侧伤势加重，就连躺着都会痛 是真的拉伤，按压却不疼 要停练1个礼拜～ |
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Apr 14 2022, 08:06 PM
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#39
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/4/22星期四
今天停练 睡觉时被痛醒了好几次。现在转动脖子会痛罢了 |
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Apr 15 2022, 08:09 PM
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#40
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/4/22星期五
Jumping ups bed, 48cm height 10,30,30,20 |
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Apr 16 2022, 09:46 PM
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#41
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/4/22星期六
Roman chair hyperextension 12,12,12 Lying legs curl machine 30kg=12 36kg=12,12 40kg=10,10 Legs extension machine 32kg=12,12 41kg=10,10 50kg=8,10 54kg=10,10,10 64kg=10 Legs abductors machine 20kg=15,15 25kg=10,12 30kg=10,10 Legs adductors machine 30kg=12,15 35kg=15,13 45kg=8,10 |
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Apr 17 2022, 07:45 PM
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#42
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/4/22星期天
今天去享受 This post has been edited by SupermanLick: Apr 17 2022, 07:47 PM |
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Apr 18 2022, 07:24 PM
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#43
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/4/11星期一
今天有约，不运动 |
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Apr 19 2022, 10:19 PM
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#44
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/4/22星期二
仰卧推举 38kg=8 伏地挺身=26 48kg=8,10 54kg=8,9,6 60kg=6,5 66kg=2,2 仰卧推举，半动做 74kg=2,2,2 仰卧推举，撑着 94kg=8sec,10sec,6sec Attached thumbnail(s) 
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Apr 20 2022, 08:12 PM
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#45
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/4/22星期三
今天不运动 上胸酸痛，转动脖子还会有酸痛 |
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Apr 21 2022, 09:52 PM
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#46
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/4/22星期四
引体向上，用脚辅助 10,15,18 引体向上，没辅助 12,12,10 引体向上，负重 10kg=7,6,6 垂直式手腕扭动，屈曲&屈伸 35kg=8,15,15,15 50kg=8,8,8,8 |
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Apr 22 2022, 10:24 PM
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#47
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/4/22星期五
站姿撑杠提踵 38kg=12,15 58kg=12,12 78kg=12 88kg=12,10 94kg=12,12,12,12 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 11kg=12 16kg=12 19kg=12 22kg=10,10,8 25kg=8,8 32kg=3,3,4 This post has been edited by SupermanLick: Apr 22 2022, 11:01 PM Attached thumbnail(s) 
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Apr 23 2022, 10:05 PM
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#48
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/4/22星期六
站姿杠铃推举 8kg=12,22 28kg=10,15 38kg=8,8 43kg=6,5,5,5 站姿杠铃推举，撑杠 58kg=6sec,8sec,8sec 64kg=6sec 70kg=3sec,5sec |
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Apr 24 2022, 02:19 PM
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#49
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/4/22星期天
架上硬拉，上膝始点 48kg=12,18 78kg=10,13,12 98kg=10,8 118kg=8,8 低杠传统硬拉 48kg=10,15 68kg=8 78kg=5,5 88kg=2,3,2 |
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Apr 25 2022, 12:03 PM
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#50
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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25/4/22星期一
今天不运动，脖子两侧的斜方肌感到很酸 |
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Apr 26 2022, 10:26 PM
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#51
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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仰卧推举
38kg=10 伏地挺身=20 48kg=8,10 54kg=7 60kg=6,6 66kg=3,2,2 71kg=0 66kg=1 |
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Apr 27 2022, 01:35 PM
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#52
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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27/4/22星期三
今天不运动 上胸和3头肌有点酸 |
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Apr 28 2022, 11:21 PM
Show posts by this member only | IPv6 | Post
#53
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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28/4/22
引体向上，用脚辅助 12,22 引体向上，没辅助 13,12,12 引体向上，负重 10kg=7,6 15kg=3 20kg=2,1 垂直式手腕扭动，屈曲&屈伸 35kg=10,12,15 45kg=10,12,10,10,10 上楼梯，一步两阶 6floor,6floor,9floor 11floor,10floor |
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Apr 29 2022, 09:46 PM
Show posts by this member only | IPv6 | Post
#54
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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29/4/22星期五
站姿杠铃推举 8kg=13,25 28kg=10,15 38kg=8,8,10 43kg=5,7 48kg=3,3,2,2 站姿撑杠提踵 38kg=15,15 58kg=12,12 78kg=12,15 88kg=12,10 100kg=8,8,8,8 |
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Apr 30 2022, 09:23 PM
Show posts by this member only | IPv6 | Post
#55
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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30/4/22星期六
杠铃倾斜2头肌弯举 左/右手交换，1手辅助 11kg=8 16kg=10,15 19kg=12,12 22kg=10 25kg=8,8,8 32kg=3,3 |
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May 1 2022, 02:39 PM
Show posts by this member only | IPv6 | Post
#56
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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1/5/22星期天
架上硬拉，上膝始点 48kg=9,16 78kg=10,12 98kg=10,10 118kg=6,8,6 128kg=3 低杠传统硬拉 48kg=8,12 68kg=8 78kg=5,5 感觉背阔肌有点酸痛，停止运动 |
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May 2 2022, 12:12 PM
Show posts by this member only | IPv6 | Post
#57
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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May 2 2022, 08:43 PM
Show posts by this member only | IPv6 | Post
#58
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/5/22星期一
仰卧推举 38kg=8 伏地挺身=20 48kg=8,11 54kg=10 60kg=6,6 66kg=3 仰卧推举，半动做 72kg=3,2,3 仰卧推举，撑着 92kg=6sec,10sec,10sec |
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May 3 2022, 12:11 PM
Show posts by this member only | IPv6 | Post
#59
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/5/22星期二
Hamstring stretching 7set 上胸两侧有点酸 This post has been edited by SupermanLick: May 3 2022, 12:14 PM |
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May 4 2022, 10:24 PM
Show posts by this member only | IPv6 | Post
#60
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/5/22星期三
引体向上，用脚辅助 13,15 引体向上，没辅助 12,13,12 引体向上，负重 10kg=6,7,7 垂直式手腕扭动，屈曲&屈伸 35kg=8,15,15 45kg=10,12,12,12,10 |
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May 5 2022, 10:16 PM
Show posts by this member only | IPv6 | Post
#61
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/5/22星期四
站姿撑杠提踵 38kg=10,18 58kg=12 78kg=12,15 88kg=12,15 100kg=8,12,10 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 11kg=12 16kg=12,12 19kg=12 22kg=10 25kg=8,8,8,8 |
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May 6 2022, 09:49 PM
Show posts by this member only | IPv6 | Post
#62
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/5/22星期五
站姿杠铃推举 8kg=6,6 28kg=4,3 38kg=3,2 43kg=6,6,5,5,5 站姿杠铃推举，撑杠 58kg=8sec,8sec,12sec 我的力水加强了 This post has been edited by SupermanLick: May 6 2022, 09:51 PM |
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May 7 2022, 10:42 PM
Show posts by this member only | IPv6 | Post
#63
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/5/22星期六
架上硬拉，上膝始点 48kg=6,4 78kg=3,3 98kg=3,3 118kg=5,5,5,6 低杠传统硬拉 48kg=5,5 68kg=3,3 78kg=5,5,5,4 |
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May 8 2022, 06:30 PM
Show posts by this member only | IPv6 | Post
#64
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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This post has been edited by SupermanLick: May 8 2022, 06:38 PM |
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May 8 2022, 06:31 PM
Show posts by this member only | IPv6 | Post
#65
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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8/5/22星期天
今天去健身房 Wide chest press machine 15kg=6 35kg=5 50kg=3,3 55kg=3 60kg=3 65kg=4 70kg=3 75kg=5,5,5,4,4 Legs extension machine 27kg=5 32kg=6 41kg=5 50kg=5 59kg=5 68kg=5 77kg=5,5,5,5,5 This post has been edited by SupermanLick: May 8 2022, 06:40 PM Attached thumbnail(s) 
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May 9 2022, 07:51 PM
Show posts by this member only | IPv6 | Post
#66
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/5/22星期一
今天不运动 胸肌和4头肌很酸 |
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May 10 2022, 07:45 PM
Show posts by this member only | IPv6 | Post
#67
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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10/5/22星期二
上楼梯，一步两阶 6floor, 16floor 胸和大腿 还是有点酸 This post has been edited by SupermanLick: May 10 2022, 07:47 PM |
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May 11 2022, 10:36 PM
Show posts by this member only | IPv6 | Post
#68
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/5/22星期三
引体向上，用脚辅助 3,4 引体向上，没辅助 3,3 引体向上，负重 10kg=5,5,5,5,6 垂直式手腕扭动，屈曲&屈伸 35kg=6,5,5 45kg=8,8,8,8,8,8 This post has been edited by SupermanLick: May 11 2022, 10:50 PM |
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May 12 2022, 09:42 PM
Show posts by this member only | IPv6 | Post
#69
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/5/22星期四
站姿撑杠提踵 38kg=6,5 58kg=4,3 78kg=3,3 88kg=8 100kg=6,8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 11kg=6 16kg=5 19kg=4 22kg=4 25kg=8,8,8,6,8 |
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May 13 2022, 09:32 PM
Show posts by this member only | IPv6 | Post
#70
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/5/22星期天
站姿杠铃推举 8kg=4,3 28kg=3,3 38kg=3,3 48kg=4,3,3,2,3 上后背右侧有点酸，最怕的旧伤 |
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May 14 2022, 09:47 PM
Show posts by this member only | IPv6 | Post
#71
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/5/22星期六
架上硬拉，上膝始点 48kg=4,4 78kg=4,3 98kg=3,3 118kg=5,5,5,5,5 低杠传统硬拉 48kg=5,4 68kg=3,3 78kg=5,5,5,4 后侧大腿肌有点酸 |
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May 15 2022, 04:50 PM
Show posts by this member only | IPv6 | Post
#72
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/5/22星期天
伏地挺身=4 仰卧推举 38kg=4 48kg=4 54kg=3 60kg=3 66kg=3,3,2,3,3 仰卧推举，半动做 72kg=3,2,2 |
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May 16 2022, 07:26 PM
Show posts by this member only | IPv6 | Post
#73
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/5/22星期一
今天不运动 剃毛 |
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May 17 2022, 10:31 PM
Show posts by this member only | IPv6 | Post
#74
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/5/22星期二
引体向上，用脚辅助 4,5 引体向上，没辅助 4,4 引体向上，负重 10kg=5,5,4,4,5 垂直式手腕扭动，屈曲&屈伸 35kg=12,15 45kg=8,8,10,8,8,8 50kg=8,8 |
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May 18 2022, 10:13 PM
Show posts by this member only | IPv6 | Post
#75
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/5/22星期三
站姿撑杠提踵 38kg=5 58kg=4 78kg=4 88kg=5 100kg=8,8,8,8 106kg=8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 11kg=4 16kg=4 19kg=4 22kg=4 26kg=8,8,8 29kg=6,6 |
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May 19 2022, 10:24 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/5/22星期四
站姿杠铃推举 8kg=5,4 28kg=4 38kg=3,3 48kg=5,3,3,3 站姿杠铃推举，撑杠 58kg=6sec,8sec,10sec,10sec |
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May 20 2022, 08:17 PM
Show posts by this member only | IPv6 | Post
#77
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/5/22星期五
上楼梯，一步两阶 5floor, 8floor, 9floor 上背有点酸痛，尤其是低头的时候 |
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May 21 2022, 08:09 PM
Show posts by this member only | IPv6 | Post
#78
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/5/22星期六
30米上坡短跑冲刺×9次 跑完后的双脚小腿肌肉有点酸痛. 擦Voren |
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May 22 2022, 03:15 PM
Show posts by this member only | IPv6 | Post
#79
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/5/22星期六
架上硬拉，上膝始点 48kg=5 78kg=4 98kg=4 118kg=5,5,5 128kg=5,5 低杠传统硬拉 48kg=5 68kg=4 78kg=5 88kg=4,4,4,3 小腿有点酸 |
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May 23 2022, 10:53 PM
Show posts by this member only | IPv6 | Post
#80
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/5/22星期一
伏地挺身=5 仰卧推举 38kg=5 48kg=5 54kg=4 60kg=4 66kg=3,3,3,2,1 仰卧推举，半动做 72kg=2,3,2 |
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May 24 2022, 07:55 PM
Show posts by this member only | IPv6 | Post
#81
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/5/22星期二
上楼梯，一步两阶 5floor, 6floor, 11floor 上胸有点酸痛 |
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May 25 2022, 09:35 PM
Show posts by this member only | IPv6 | Post
#82
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/5/22星期三
引体向上，用脚辅助 5 引体向上，没辅助 5 引体向上，负重 10kg=5,5,5,5,5 垂直式手腕扭动，屈曲&屈伸 35kg=8,10 40kg=10,10 45kg=10,8,10,10 |
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May 26 2022, 10:00 PM
Show posts by this member only | IPv6 | Post
#83
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/5/22星期四
站姿撑杠提踵 38kg=5 58kg=6 78kg=5 88kg=5 100kg=5,5,5,5,10 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 11kg=5 16kg=5 19kg=4 22kg=4 25kg=8,8,8,8 昨天失眠，很迟睡 |
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May 27 2022, 09:45 PM
Show posts by this member only | IPv6 | Post
#84
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/5/22星期五
站姿杠铃推举 8kg=8 28kg=4 38kg=4 44kg=6,5,5,4,4 站姿杠铃推举，撑杠 64kg=6sec,10sec,10sec |
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May 28 2022, 10:39 PM
Show posts by this member only | IPv6 | Post
#85
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/5/22星期六
架上硬拉，上膝始点 38kg=5 78kg=4 98kg=4 118kg=5,5,5,5 128kg=5 低杠传统硬拉 48kg=5 68kg=4 78kg=5,5,3 |
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May 29 2022, 10:15 PM
Show posts by this member only | IPv6 | Post
#86
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/5/22星期天
伏地挺身=5 杠铃仰卧推举 38kg=4 48kg=4 54kg=5 60kg=4 65kg=5,5,4,4,3 杠铃仰卧推举，半动做 71kg=3,3,3 |
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May 30 2022, 08:08 PM
Show posts by this member only | IPv6 | Post
#87
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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30/5/22星期一
上楼梯，一步两阶 5floor, 10floor, 7floor 上胸很酸 |
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May 31 2022, 10:26 PM
Show posts by this member only | IPv6 | Post
#88
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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𓂸
 This post has been edited by SupermanLick: May 31 2022, 11:21 PM |
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May 31 2022, 10:26 PM
Show posts by this member only | IPv6 | Post
#89
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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31/5/22星期二
引体向上，用脚辅助 5 引体向上，没辅助 5 引体向上，负重 10kg=5,5,5,5,5,5 垂直式手腕扭动，屈曲&屈伸 35kg=10,12 45kg=10,10 50kg=8,8,10 |
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Jun 1 2022, 09:47 PM
Show posts by this member only | IPv6 | Post
#90
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/6/22星期三
站姿撑杠提踵 38kg=5 58kg=4 78kg=4 88kg=5 100kg=8 106kg=8,8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 11kg=6 16kg=4 19kg=4 22kg=4 25kg=8,8,8 29kg=8 32kg=5 This post has been edited by SupermanLick: Jun 2 2022, 10:37 PM |
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Jun 2 2022, 10:36 PM
Show posts by this member only | IPv6 | Post
#91
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/6/22星期四
站姿杠铃推举 8kg=6 28kg=4 38kg=5 48kg=5,4,4,4 站姿杠铃推举，用脚辅助 53kg=1 站姿杠铃推举，撑杠 63kg=7sec,10sec,10sec,10sec |
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Jun 3 2022, 08:27 PM
Show posts by this member only | IPv6 | Post
#92
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/6/22星期六
今天不运动 臀部尾椎有点酸痛。昨天撑杠突然尾椎有点痛 |
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Jun 4 2022, 10:12 PM
Show posts by this member only | IPv6 | Post
#93
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/6/22星期六
架上硬拉，上膝始点 48kg=4 78kg=5 98kg=4 118kg=4 128kg=8,8,6,6 低杠传统硬拉 48kg=5 68kg=4 78kg=5,5,4,4 尾椎臀部，刺痛缓解 按压左侧后背腰会酸痛，大量擦VOREN |
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Jun 5 2022, 09:11 PM
Show posts by this member only | IPv6 | Post
#94
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/6/22星期天
今天不运动 |
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Jun 8 2022, 08:33 PM
Show posts by this member only | IPv6 | Post
#95
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/6/22星期一
贴药膏布ACUSTOP 7/6/22星期二 康复日，不再酸痛了 连续3天没运动了 |
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Jun 8 2022, 09:48 PM
Show posts by this member only | IPv6 | Post
#96
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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8/6/22星期三
伏地挺身=8 杠铃仰卧推举 38kg=6 48kg=5 54kg=4 60kg=4 65kg=4,4,4,3,4 |
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Jun 9 2022, 08:31 PM
Show posts by this member only | IPv6 | Post
#97
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/6/22星期四
上楼梯，一步两阶 5floor, 8floor, 9floor 上胸很酸 |
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Jun 11 2022, 12:03 AM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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10/6/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6,6,6 垂直式手腕扭动，屈曲&屈伸 35kg=8,12,10 45kg=8,10 50kg=8,8,10 This post has been edited by SupermanLick: Jun 11 2022, 12:04 AM |
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Jun 11 2022, 11:17 PM
Show posts by this member only | IPv6 | Post
#99
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/6/22星期六
站姿撑杠提踵 38kg=6 58kg=5 78kg=5 88kg=5 100kg=7 106kg=8,8,8,8,10 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 11kg=5 16kg=6 19kg=5 22kg=5 25kg=8,8 29kg=6,6 32kg=5 This post has been edited by SupermanLick: Jun 12 2022, 03:56 PM Attached thumbnail(s) 
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Jun 12 2022, 03:58 PM
Show posts by this member only | IPv6 | Post
#100
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/6/22星期天
站姿杠铃推举 8kg=8 28kg=5 38kg=5 43kg=4 48kg=4,3,3,4,4 |
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Jun 13 2022, 10:58 PM
Show posts by this member only | IPv6 | Post
#101
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/6/22星期一
架上硬拉，上膝始点 48kg=4 78kg=5 98kg=4 118kg=4 128kg=5,8,8,8 低杠传统硬拉 48kg=6 68kg=5 88kg=6,4,5 98kg=4,4 |
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Jun 14 2022, 09:07 PM
Show posts by this member only | IPv6 | Post
#102
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/6/22星期二
上楼梯，一步两阶 5floor, 10floor, 7floor |
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Jun 15 2022, 10:43 PM
Show posts by this member only | IPv6 | Post
#103
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/6/22星期三
伏地挺身=6 杠铃仰卧推举 38kg=5 48kg=5 54kg=4 60kg=4 65kg=5,5,5 66kg=4,3 |
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Jun 16 2022, 07:11 PM
Show posts by this member only | IPv6 | Post
#104
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/6/22星期四
今天不运动 |
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Jun 17 2022, 09:54 PM
Show posts by this member only | IPv6 | Post
#105
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/6/22星期五
引体向上，用脚辅助 7 引体向上，没辅助 6 引体向上，负重 10kg=6,6,5,6,6 垂直式手腕扭动，屈曲&屈伸 35kg=10,13 45kg=10,10,10,10 50kg=8,8,8 |
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Jun 19 2022, 12:47 PM
Show posts by this member only | IPv6 | Post
#106
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/6/22星期六
站姿撑杠提踵 38kg=7 58kg=7 78kg=5 88kg=5 100kg=8 106kg=8,8,8,8 112kg=8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=5 19kg=5 22kg=6 25kg=8,8 29kg=8,8 32kg=6 |
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Jun 19 2022, 04:04 PM
Show posts by this member only | IPv6 | Post
#107
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/6/22星期天
站姿杠铃推举 8kg=6 28kg=5 38kg=5 48kg=5,4,4,4,3 站姿杠铃推举，撑着杠 58kg=7sec,10sec 64kg=10sec 70kg=6sec,10sec |
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Jun 20 2022, 10:30 PM
Show posts by this member only | IPv6 | Post
#108
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/6/22星期一
架上硬拉，上膝始点 48kg=6 78kg=5 98kg=4 118kg=4 128kg=8,8,8,8 134kg=8 低杠传统硬拉 48kg=5 68kg=4 78kg=4 88kg=5,4,4,4 |
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Jun 21 2022, 09:35 PM
Show posts by this member only | IPv6 | Post
#109
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/6/22星期二
今天不运动 |
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Jun 22 2022, 11:19 PM
Show posts by this member only | IPv6 | Post
#110
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/6/22星期三
伏地挺身=6 杠铃仰卧推举 38kg=5 48kg=4 54kg=5 60kg=5 65kg=5,5,4,4,4 杠铃仰卧推举，半动作 71kg=4,4,4 This post has been edited by SupermanLick: Jun 22 2022, 11:19 PM |
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Jun 23 2022, 09:06 PM
Show posts by this member only | IPv6 | Post
#111
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/6/22星期四
今天不运动 上胸两侧酸痛 |
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Jun 24 2022, 10:21 PM
Show posts by this member only | IPv6 | Post
#112
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/6/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,5,7 15kg=4,4 垂直式手腕扭动，屈曲&屈伸 35kg=10,16 45kg=10,10,10,10 50kg=10,10,12 |
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Jun 25 2022, 10:25 PM
Show posts by this member only | IPv6 | Post
#113
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/6/22星期六
站姿撑杠提踵 38kg=5 58kg=5 78kg=4 88kg=4 100kg=5 112kg=8,8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=5 19kg=4 22kg=4 25kg=4 29kg=8,8,8,8 32kg=5 上背开始有点酸痛 喝水，吞咽时脖子后侧特别痛 |
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Jun 26 2022, 08:32 PM
Show posts by this member only | IPv6 | Post
#114
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/6/22星期天
昨天晚上吃了1粒药 现在脖子后右侧还是有点酸痛 Attached thumbnail(s) 
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Jun 27 2022, 09:50 PM
Show posts by this member only | IPv6 | Post
#115
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/6/22星期一
站姿杠铃推举 8kg=7 28kg=5 38kg=5 43kg=5 48kg=4,5,4,4,3,3 |
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Jun 28 2022, 11:01 PM
Show posts by this member only | IPv6 | Post
#116
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/6/22星期二
架上硬拉，上膝始点 48kg=7 78kg=5 98kg=5 118kg=5 128kg=8,8 低杠传统硬拉 48kg=7 68kg=7 78kg=5,5,3 今天力水不支 全身酸痛，尤其是小腿，左侧臀部 |
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Jun 29 2022, 10:25 PM
Show posts by this member only | IPv6 | Post
#117
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/6/22星期三
伏地挺身=8 杠铃仰卧推举 38kg=4 48kg=5 60kg=5 66kg=4,5,4,4,3 杠铃仰卧推举，半动作 72kg=3,3,5 |
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Jun 30 2022, 08:45 PM
Show posts by this member only | IPv6 | Post
#118
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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30/6/22星期四
今天不运动 |
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Jul 1 2022, 11:17 PM
Show posts by this member only | IPv6 | Post
#119
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/7/22星期五
引体向上，用脚辅助 5 引体向上，没辅助 6 引体向上，负重 10kg=6,5,5,5,6 垂直式手腕扭动，屈曲&屈伸 35kg=8,12 45kg=10,12,12,12 50kg=8,8,8 |
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Jul 2 2022, 10:39 PM
Show posts by this member only | IPv6 | Post
#120
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/7/22星期六
站姿撑杠提踵 48kg=7 78kg=5 98kg=5 118kg=5,7 108kg=8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=6 22kg=6 25kg=5 29kg=8,8,8,8 32kg=5 |
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Jul 3 2022, 06:37 PM
Show posts by this member only | IPv6 | Post
#121
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/7/22星期天
今天去健身房 Seated shoulder press machine 20kg=6 30kg=5 40kg=5 50kg=5 55kg=5,5,5,5,4 Shoulder weights squat machine 40kg=7 80kg=6 |
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Jul 4 2022, 10:35 PM
Show posts by this member only | IPv6 | Post
#122
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/7/22星期一
架上硬拉，上膝始点 48kg=4 78kg=7 98kg=4 118kg=5 128kg=8,8,8 低杠传统硬拉 48kg=5 68kg=5 78kg=5 88kg=5,4 98kg=4,2 |
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Jul 6 2022, 09:03 AM
Show posts by this member only | IPv6 | Post
#123
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/7/22星期二
上楼梯，一步两阶 5floor, 13floor |
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Jul 6 2022, 10:25 PM
Show posts by this member only | IPv6 | Post
#124
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/7/22星期三
伏地挺身=8 杠铃仰卧推举 38kg=4 48kg=4 60kg=4 66kg=5,5,4,4 73kg=1 杠铃仰卧推举，半动作 74kg=3,3 79kg=1 |
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Jul 7 2022, 11:59 PM
Show posts by this member only | IPv6 | Post
#125
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/7/22星期四
胸肌两侧很酸痛 |
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Jul 8 2022, 09:47 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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8/7/22星期五
引体向上，用脚辅助 4 引体向上，没辅助 5 引体向上，负重 10kg=5,5,6,5,5,5,6 垂直式手腕扭动，屈曲&屈伸 40kg=10,12,12 50kg=8,10,8 |
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Jul 9 2022, 09:22 PM
Show posts by this member only | IPv6 | Post
#127
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/7/22星期六
站姿撑杠提踵 48kg=5 78kg=4 98kg=8 撑杠时中背右侧疼痛，运动停止 |
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Jul 10 2022, 10:32 PM
Show posts by this member only | IPv6 | Post
#128
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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10/7/22星期天
杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=5 22kg=5 25kg=8 29kg=8,8,8,8 |
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Jul 11 2022, 09:34 PM
Show posts by this member only | IPv6 | Post
#129
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/7/22星期一
站姿杠铃推举 8kg=6 28kg=5 38kg=5 43kg=5 48kg=5,4,4,4,4 |
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Jul 12 2022, 10:29 PM
Show posts by this member only | IPv6 | Post
#130
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/7/22星期二
架上硬拉，上膝始点 48kg=6 78kg=5 98kg=5 118kg= 8,8,8,8 低杠传统硬拉 48kg=5 68kg=6 78kg=5 88kg=5,3,3 拉起杠时，右背还是有点痛 |
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Jul 13 2022, 09:12 PM
Show posts by this member only | IPv6 | Post
#131
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/7/22星期三
背阔肌两侧有点酸 |
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Jul 14 2022, 10:43 PM
Show posts by this member only | IPv6 | Post
#132
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/7/22星期四
伏地挺身=6 杠铃仰卧推举 38kg=5 58kg=5 64kg=5 68kg=5,4,4,4,3 |
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Jul 15 2022, 08:12 PM
Show posts by this member only | IPv6 | Post
#133
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/7/22星期五
上胸酸痛。右膝盖外侧有点酸 |
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Jul 16 2022, 10:46 PM
Show posts by this member only | IPv6 | Post
#134
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/7/22星期六
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6,5,6 垂直式手腕扭动，屈曲&屈伸 40kg=8,10,10 50kg=8,8,8,10 |
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Jul 17 2022, 08:02 PM
Show posts by this member only | IPv6 | Post
#135
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/7/22星期天
站姿撑杠提踵 48kg=6 78kg=5 98kg=5 108kg=8,8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=6 22kg=5 25kg=5 29kg=8,8,6 32kg=5,5 |
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Jul 18 2022, 09:31 PM
Show posts by this member only | IPv6 | Post
#136
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/7/22星期一
站姿杠铃推举 8kg=6 28kg=5 38kg=4 43kg=5,5 (酸痛感) 48kg=4 负重时 3角肌右前侧有点酸痛 平常活动没酸痛 |
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Jul 19 2022, 10:39 PM
Show posts by this member only | IPv6 | Post
#137
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/7/22星期二
架上硬拉，上膝始点 48kg=6 78kg=5 98kg=5 118kg=5 128kg=8,8,8 低杠传统硬拉 48kg=6 68kg=5 78kg=5 88kg=4,2 右肩部和上背酸痛，左臀部也酸 |
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Jul 22 2022, 08:15 PM
Show posts by this member only | IPv6 | Post
#138
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/7/22星期三
========= 21/7/22星期四 ========= 22/7/22星期五 上楼梯，一步两阶 5floor,13floor |
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Jul 24 2022, 01:36 PM
Show posts by this member only | IPv6 | Post
#139
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/7/22星期六
========== 24/7/22星期天 伏地挺身=10 杠铃仰卧推举 38kg=5 58kg=5,8 负重时 右侧肩膀前束还是有点酸痛 |
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Jul 26 2022, 10:10 PM
Show posts by this member only | IPv6 | Post
#140
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/7/22星期一
=============== 26/7/22星期二 引体向上，用脚辅助 5 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6,6,6 垂直式手腕扭动，屈曲&屈伸 40kg=9,10,12 50kg=8,10,10 |
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Jul 27 2022, 10:40 PM
Show posts by this member only | IPv6 | Post
#141
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/7/22星期三
站姿撑杠提踵 48kg=6 78kg=5 98kg=5 118kg=8 108kg=8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=6 22kg=5 25kg=5 29kg=8,8,8,8 |
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Jul 28 2022, 08:56 PM
Show posts by this member only | IPv6 | Post
#142
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/7/22星期四
站姿杠铃推举 8kg=6 28kg=5 38kg=5 负重时 右侧肩膀前束还会酸痛 晨起时感到发烧又发冷，腹泻 |
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Jul 29 2022, 11:12 PM
Show posts by this member only | IPv6 | Post
#143
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/7/22星期五
架上硬拉，上膝始点 38kg=8 58kg=5 78kg=5 88kg=5 100kg=8,8,8,8 低杠传统硬拉 48kg=6 68kg=6 78kg=5 88kg=4,5,2 |
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Jul 30 2022, 08:43 PM
Show posts by this member only | IPv6 | Post
#144
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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30/7/22星期六
今天不运动 This post has been edited by SupermanLick: Jul 30 2022, 08:43 PM |
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Jul 31 2022, 03:53 PM
Show posts by this member only | IPv6 | Post
#145
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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31/7/22星期天
伏地挺身=10 杠铃仰卧推举 38kg=6 杠铃仰卧推举，半动作 58kg=5 68kg=6,5,6 74kg=4,4 负重时 右侧肩膀还会酸痛 半动作卧推却不疼 |
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Aug 1 2022, 09:18 PM
Show posts by this member only | IPv6 | Post
#146
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/8/22星期一
今天不运动 |
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Aug 2 2022, 07:54 PM
Show posts by this member only | IPv6 | Post
#147
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/8/22星期二
右侧臀部痛，每走一步都痛 擦凝胶，贴药布止痛。 现在疼痛缓解了，走路不再疼 |
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Aug 3 2022, 07:39 PM
Show posts by this member only | IPv6 | Post
#148
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/8/22星期三
右大腿后侧 走路时会疼 |
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Aug 4 2022, 09:13 PM
Show posts by this member only | IPv6 | Post
#149
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/8/22星期四
今天不运动 右大腿后侧还是有点痛 This post has been edited by SupermanLick: Aug 4 2022, 09:21 PM |
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Aug 5 2022, 10:31 PM
Show posts by this member only | IPv6 | Post
#150
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/8/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=6,6,6,6,5 垂直式手腕扭动，屈曲&屈伸 40kg=8,10,10 50kg=8,8,8,10 |
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Aug 6 2022, 10:11 PM
Show posts by this member only | IPv6 | Post
#151
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/8/22星期六
站姿撑杠提踵 48kg=6 78kg=5 98kg=5 108kg=8,8,8,8,10 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=5 25kg=6 29kg=8,8,8,8 |
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Aug 7 2022, 08:17 PM
Show posts by this member only | IPv6 | Post
#152
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/8/22星期天
站姿杠铃推举 8kg=8 28kg=6 38kg=5 43kg=5 站姿杠铃推举，半动作 43kg=8,8,8 负重时 肩膀右侧前束还是有点疼，半动作却不疼 |
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Aug 8 2022, 11:31 PM
Show posts by this member only | IPv6 | Post
#153
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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8/8/22星期一
架上硬拉，上膝始点 48kg=6 78kg=5 98kg=5 118kg=8,8,8,10 低杠传统硬拉 48kg=6 68kg=5 78kg=5 88kg=4,4,4 双臂的3头肌很酸 |
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Aug 10 2022, 08:28 PM
Show posts by this member only | IPv6 | Post
#154
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/8/22星期二
右臀痛 10/8/22星期三 右臀痛，每走1步都会痛 贴药膏布 This post has been edited by SupermanLick: Aug 10 2022, 08:44 PM |
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Aug 11 2022, 09:54 PM
Show posts by this member only | IPv6 | Post
#155
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/8/22星期四
伏地挺身=8 杠铃仰卧推举 38kg=8 58kg=6 杠铃仰卧推举，半动作 68kg=5 74kg=4,4,3 负重时 右肩旁前束还是有点痛 |
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Aug 12 2022, 10:00 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/8/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6 15kg=5,4,4 垂直式手腕扭动，屈曲&屈伸 40kg=8,12,12 50kg=8,8,8,10 |
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Aug 13 2022, 11:21 PM
Show posts by this member only | IPv6 | Post
#157
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/8/22星期六
站姿撑杠提踵 48kg=7 78kg=5 98kg=5 108kg=8,8,8,8 114kg=8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=6 29kg=8,8,8 32kg=8,8 |
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Aug 14 2022, 10:19 PM
Show posts by this member only | IPv6 | Post
#158
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/8/22星期天
站姿杠铃推举 8kg=10 28kg=8 38kg=5 43kg=5,5,6 48kg=0 站姿杠铃推举，撑杠 48kg=10sec,12sec 肩旁右侧还是会有一点点疼 This post has been edited by SupermanLick: Aug 14 2022, 10:20 PM |
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Aug 15 2022, 10:29 PM
Show posts by this member only | IPv6 | Post
#159
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
15/8/22星期一
架上硬拉，上膝始点 48kg=6 78kg=6 98kg=5 118kg=5 128kg=8,8,8 低杠传统硬拉 48kg=6 68kg=5 78kg=5 88kg=3,3 |
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Aug 16 2022, 10:29 PM
Show posts by this member only | IPv6 | Post
#160
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/8/22星期二
伏地挺身=10 杠铃仰卧推举 38kg=8 58kg=4 63kg=5 68kg=5,4,3,3,2 杠铃仰卧推举，半动作 78kg=3,2 |
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Aug 17 2022, 07:47 PM
Show posts by this member only | IPv6 | Post
#161
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/8/22星期三
双胸很酸痛 |
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Aug 18 2022, 10:21 PM
Show posts by this member only | IPv6 | Post
#162
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/8/22星期四
引体向上，用脚辅助 6 引体向上，没辅助 5 引体向上，负重 10kg=5,6,6 15kg=4,4,5 垂直式手腕扭动，屈曲&屈伸 40kg=8,10,15 50kg=8,10,8 |
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Aug 19 2022, 09:57 PM
Show posts by this member only | IPv6 | Post
#163
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/8/22星期五
站姿撑杠提踵 48kg=6 78kg=6 98kg=7 108kg=8,8,8 113kg=8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=6 29kg=8,8,8 右臀开始有点痛 |
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Aug 20 2022, 08:33 PM
Show posts by this member only | IPv6 | Post
#164
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/8/22星期六
右臀痛 |
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Aug 20 2022, 08:51 PM
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Junior Member
189 posts Joined: Aug 2018
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what is this about
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Aug 21 2022, 02:15 PM
Show posts by this member only | IPv6 | Post
#166
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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QUOTE(busdriverrocks @ Aug 20 2022, 08:51 PM) what is this about Road to be a Superman |
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Aug 21 2022, 02:20 PM
Show posts by this member only | IPv6 | Post
#167
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/8/22星期天
站姿杠铃推举 8kg=8 28kg=6 38kg=6 43kg=5,5 48kg=3,3,2 48kg负重时 右肩膀前束还是会有点痛 右臀也痛 |
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Aug 22 2022, 09:49 PM
Show posts by this member only | IPv6 | Post
#168
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/8/22星期一
低杠传统硬拉 48kg=7 68kg=6 78kg=6 88kg=5,3,5,2 |
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Aug 23 2022, 10:38 PM
Show posts by this member only | IPv6 | Post
#169
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/8/22星期二
伏地挺身=10 杠铃仰卧推举 38kg=8 58kg=6 68kg=5,5,4,3,4 |
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Aug 24 2022, 08:05 PM
Show posts by this member only | IPv6 | Post
#170
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/8/22星期三 上胸酸痛 擦药膏  This post has been edited by SupermanLick: Aug 24 2022, 08:07 PM GravityFi3ld liked this post
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Aug 25 2022, 10:57 PM
Show posts by this member only | IPv6 | Post
#171
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/8/22星期四
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6 15kg=5,4 垂直式手腕扭动，屈曲&屈伸 40kg=8,12,12 50kg=8,8,8,10 |
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Aug 26 2022, 10:17 PM
Show posts by this member only | IPv6 | Post
#172
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/8/22星期五
站姿撑杠提踵 48kg=8 78kg=5 98kg=5 108kg=8 118kg=8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=6 29kg=8,8,8,8 32kg=7 |
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Aug 27 2022, 09:01 PM
Show posts by this member only | IPv6 | Post
#173
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/8/22星期六
站姿杠铃推举 8kg=10 28kg=6 38kg=5 43kg=5,5,5 48kg=4 负重时，肩膀右侧前束有点痛 大量擦药 |
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Aug 28 2022, 04:49 PM
Show posts by this member only | IPv6 | Post
#174
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/8/22星期天
今天去健身房 跑步机 倾斜快跑=15min Shoulder weights squat machine 40kg=8 (hamstring feel very soreness) 60kg=8 80kg=8 Legs press machine 65kg=8 75kg=8 80kg=8 90kg=8,8,10 快跑后深蹲 ，两脚大腿后侧有点酸痛 坚持不懈 到家后 大量擦药 This post has been edited by SupermanLick: Aug 28 2022, 09:23 PM Attached thumbnail(s) 
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Aug 29 2022, 08:00 PM
Show posts by this member only | IPv6 | Post
#175
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/8/22星期一
双脚大腿很酸 |
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Aug 30 2022, 10:31 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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30/8/22星期二
杠铃仰卧推举 38kg=7 48kg=6 58kg=6 68kg=5,5,5,5,4 杠铃仰卧推举，半动作 78kg=2,2,2 |
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Aug 31 2022, 09:13 PM
Show posts by this member only | IPv6 | Post
#177
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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31/8/22星期三
上胸两侧很酸 This post has been edited by SupermanLick: Aug 31 2022, 09:15 PM |
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Sep 1 2022, 09:27 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/9/22星期四
引体向上，用脚辅助 6 引体向上，没辅助 5 引体向上，负重 10kg=6,6,6 15kg=5,4 垂直式手腕扭动，屈曲&屈伸 40kg=7,10,12 50kg=8,8,8 |
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Sep 2 2022, 11:42 PM
Show posts by this member only | IPv6 | Post
#179
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/9/22星期五
站姿撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=5 29kg=8,8,8 32kg=7,7 This post has been edited by SupermanLick: Sep 3 2022, 10:27 PM |
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Sep 3 2022, 10:25 PM
Show posts by this member only | IPv6 | Post
#180
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/9/22星期六
发烧，鼻塞 在家休息 |
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Sep 4 2022, 09:25 PM
Show posts by this member only | IPv6 | Post
#181
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/9/22星期天
站姿杠铃推举 8kg=8 28kg=8 38kg=5,5 43kg= 3,0 负重时 右侧肩旁前束还是会痛 |
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Sep 5 2022, 10:12 PM
Show posts by this member only | IPv6 | Post
#182
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/9/22星期一
低杠传统硬拉 48kg=7 68kg=6 78kg=6 88kg=5,5,4,3 |
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Sep 6 2022, 10:39 PM
Show posts by this member only | IPv6 | Post
#183
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/9/22星期二
今天不运动 |
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Sep 8 2022, 12:36 AM
Show posts by this member only | IPv6 | Post
#184
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/9/22星期三
杠铃仰卧推举 38kg=7 48kg=7 58kg=6 68kg=5,5,4,4,3 杠铃仰卧推举，半动作 78kg=2,0 |
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Sep 8 2022, 09:16 PM
Show posts by this member only | IPv6 | Post
#185
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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8/9/22星期四
上胸很酸 |
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Sep 9 2022, 09:26 PM
Show posts by this member only | IPv6 | Post
#186
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/9/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 5 引体向上，负重 10kg=6,6 15kg=5,4,4 右手腕有点 |
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Sep 10 2022, 10:06 PM
Show posts by this member only | IPv6 | Post
#187
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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10/9/22星期六
站姿撑杠提踵 48kg=7 78kg=6 98kg=5 118kg=8,8,8,8,10 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=8 25kg=6 29kg=8,8 手腕有点痛 |
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Sep 11 2022, 07:27 PM
Show posts by this member only | IPv6 | Post
#188
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/9/22星期天
Seated shoulder press machine 20kg=8 25kg=8 30kg=8,8 35kg=5,0 Seated barbell shoulder press with Smith Machine 40kg=8 50kg=6,8,5 Shoulder weights squat machine 40kg=8 80kg=8 90kg=6 100kg=8 右侧肩旁前束还是会痛 Smith machine推举肩膀却不会痛 Attached thumbnail(s) 
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Sep 12 2022, 08:43 PM
Show posts by this member only | IPv6 | Post
#189
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/9/22星期一
今天不运动 |
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Sep 13 2022, 09:38 PM
Show posts by this member only | IPv6 | Post
#190
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/9/22星期二
左手腕痛 |
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Sep 14 2022, 10:35 PM
Show posts by this member only | IPv6 | Post
#191
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/9/22星期三
上楼梯，一步两阶 5floor,10floor,8floors |
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Sep 15 2022, 09:51 PM
Show posts by this member only | IPv6 | Post
#192
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/9/22星期四
左手腕还会痛 |
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Sep 16 2022, 08:35 PM
Show posts by this member only | IPv6 | Post
#193
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/9/22星期五
架上硬拉，上膝始点 48kg=8 78kg=7 98kg=6 118kg=6 128kg=8 133kg=8,8,8,8 |
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Sep 17 2022, 10:15 PM
Show posts by this member only | IPv6 | Post
#194
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/9/22星期六
上楼梯，一步两阶 5floor,13floor,5floors |
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Sep 18 2022, 07:17 PM
Show posts by this member only | IPv6 | Post
#195
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/8/22星期天
杠铃仰卧推举 38kg=10 48kg=6 58kg=6 68kg=5,5,5,5,4 杠铃仰卧推举，半动作 74kg=2,3,2 |
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Sep 19 2022, 09:03 PM
Show posts by this member only | IPv6 | Post
#196
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/9/22星期一
上胸很酸 |
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Sep 20 2022, 09:57 PM
Show posts by this member only | IPv6 | Post
#197
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/9/22星期二
引体向上，用脚辅助 5 引体向上，没辅助 5 引体向上，负重 10kg=5,6,6,5 15kg=4,4 左手腕还是有点痛 皮肤病，有可能是喝了Himalaya饮料有关  Attached thumbnail(s) 
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Sep 21 2022, 09:50 PM
Show posts by this member only | IPv6 | Post
#198
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/9/22星期三
站姿撑杠提踵 48kg=8 78kg=5 98kg=8 118kg=8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=8 25kg=8 做工时左手腕又拉伤，反反复复 |
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Sep 22 2022, 09:12 PM
Show posts by this member only | IPv6 | Post
#199
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/9/22星期四
左手腕痛 |
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Sep 23 2022, 08:51 PM
Show posts by this member only | IPv6 | Post
#200
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/9/22星期五
左手腕痛 |
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Sep 24 2022, 09:38 PM
Show posts by this member only | IPv6 | Post
#201
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/9/22星期六
低杠传统硬拉 48kg=8 68kg=6 78kg=5 88kg=5 98kg=0 93kg=4,3 |
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Sep 25 2022, 10:06 PM
Show posts by this member only | IPv6 | Post
#202
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/9/22星期天
今天去登山 |
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Sep 26 2022, 09:49 PM
Show posts by this member only | IPv6 | Post
#203
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/9/22星期一
杠铃仰卧推举 38kg=8 48kg=6 58kg=6 68kg=5,4,4,4,4 杠铃仰卧推举，半动作 74kg=3,3 |
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Sep 27 2022, 09:28 PM
Show posts by this member only | IPv6 | Post
#204
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/9/22星期二
3头肌和胸肌都很酸痛 |
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Sep 28 2022, 09:28 PM
Show posts by this member only | IPv6 | Post
#205
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/9/22星期三
引体向上，用脚辅助 6 引体向上，没辅助 5 引体向上，负重 10kg=5,6,6 15kg=5,4,5,4 左手腕还是有点痛 |
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Sep 29 2022, 09:38 PM
Show posts by this member only | IPv6 | Post
#206
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/9/22星期四
站姿撑杠提踵 48kg=9 78kg=6 98kg=8 118kg=8,8,8 128kg=8,8 杠铃倾斜2头肌弯举 右手罢了，左手辅助 16kg=10 22kg=6 25kg=5 29kg=8,8,8 32kg=7,8 左手腕负重或旋转时会痛 |
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Sep 30 2022, 08:30 PM
Show posts by this member only | IPv6 | Post
#207
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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30/9/22星期五
今天去健身房 Treadmill full incline walk=8mins Smith Machine Seated Overhead Press 30kg=10 40kg=6 45kg=6,5,5 50kg=5,6 Laying Legs press Machine 40kg=8 50kg=12 |
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Oct 2 2022, 06:52 PM
Show posts by this member only | IPv6 | Post
#208
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/10/22星期六
左手腕又疼痛了 2/10/22星期天 低杠传统硬拉 48kg=8 68kg=6 78kg=6 88kg=5,5,5,5 |
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Oct 3 2022, 08:16 PM
Show posts by this member only | IPv6 | Post
#209
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/10/22星期一
晨起时全身酸 |
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Oct 4 2022, 10:31 PM
Show posts by this member only | IPv6 | Post
#210
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/10/22星期二
今天很累，感觉不够睡 |
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Oct 5 2022, 09:29 PM
Show posts by this member only | IPv6 | Post
#211
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/10/22星期三
杠铃仰卧推举 38kg=8 48kg=6 58kg=6 68kg=4,4,5,5,4 |
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Oct 6 2022, 08:55 PM
Show posts by this member only | IPv6 | Post
#212
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/10/22星期四
胸肌上侧很酸 左手腕又开始痛 |
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Oct 7 2022, 09:15 PM
Show posts by this member only | IPv6 | Post
#213
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/10/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=6,5,6,6,7 |
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Oct 8 2022, 09:52 PM
Show posts by this member only | IPv6 | Post
#214
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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8/10/22星期六
左手腕痛 疲倦 |
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Oct 9 2022, 08:53 PM
Show posts by this member only | IPv6 | Post
#215
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
9/10/22星期天
站姿撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=8,8,8 128kg=7,8 |
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Oct 10 2022, 09:25 PM
Show posts by this member only | IPv6 | Post
#216
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
10/10/22星期一
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5,5,4,4 |
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Oct 12 2022, 10:07 PM
Show posts by this member only | IPv6 | Post
#217
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/10/22星期二
不运动 12/10/22星期三 杠铃仰卧推举 38kg=9 48kg=5 58kg=5 68kg=5,4,4,4,4 杠铃仰卧推举，半动作 73kg=3,3 |
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Oct 14 2022, 11:01 PM
Show posts by this member only | IPv6 | Post
#218
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
14/10/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=6,5,6 15kg=5,5 |
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Oct 15 2022, 09:52 PM
Show posts by this member only | IPv6 | Post
#219
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/10/22星期六
站姿撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=8,9 128kg=8,8,8,8 杠铃倾斜2头肌弯举 右手罢了，左手辅助 16kg=8 22kg=6 25kg=6 29kg=8,8,8,10 左手腕还是会痛 This post has been edited by SupermanLick: Oct 16 2022, 08:12 PM |
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Oct 16 2022, 08:12 PM
Show posts by this member only | IPv6 | Post
#220
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
16/10/22星期天
站姿杠铃推举 8kg=10 28kg=8 38kg=5 43kg=5,7,7 48kg=4 负重48kg时 右肩膀前束还是会酸痛 |
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Oct 17 2022, 09:35 PM
Show posts by this member only | IPv6 | Post
#221
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/10/22星期一
低杠传统硬拉 48kg=8 68kg=6 78kg=6,6,5 有点累 力不从心 左手腕又再痛 |
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Oct 19 2022, 10:01 PM
Show posts by this member only | IPv6 | Post
#222
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/10/22星期二
疲倦 19/10/22星期三 杠铃仰卧推举 38kg=8 48kg=5 58kg=5 68kg=4,5,5 70kg=4,4,2 杠铃仰卧推举，半动作 75kg=0 |
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Oct 21 2022, 10:50 PM
Show posts by this member only | IPv6 | Post
#223
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/10/22星期五
引体向上，用脚辅助 6 引体向上，没辅助 6 引体向上，负重 10kg=5,6,7 15kg=5,5 |
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Oct 22 2022, 10:42 PM
Show posts by this member only | IPv6 | Post
#224
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/10/22星期六
站姿撑杠提踵 38kg=8 58kg=5 78kg=8 94kg=5 108kg=8,8,8,10,8 |
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Oct 24 2022, 05:09 PM
Show posts by this member only | IPv6 | Post
#225
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/10/22星期天
口干舌燥 感到口渴 左手腕又痛了，擦药膏 24/10/22星期一 喉咙干，口渴 流鼻涕，经常打喷嚏 昨晚失眠 |
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Oct 25 2022, 08:03 PM
Show posts by this member only | IPv6 | Post
#226
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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25/10/22星期二
流鼻涕不止 咳嗽 轻度发烧 心率加速 现在好很多了 |
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Oct 26 2022, 09:20 AM
Show posts by this member only | IPv6 | Post
#227
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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26/10/22星期三
晨起时发冷 咳嗽 咳痰 Attached thumbnail(s) 
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Oct 26 2022, 10:29 AM
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Junior Member
500 posts Joined: Mar 2017
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Why TS got suspended?
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Oct 26 2022, 06:44 PM
Show posts by this member only | IPv6 | Post
#229
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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QUOTE(Chastain @ Oct 26 2022, 10:29 AM) Why TS got suspended? Too strong will get SUSSuperman will return |
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Oct 27 2022, 10:12 PM
Show posts by this member only | IPv6 | Post
#230
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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27/10/22星期四
低杠传统硬拉 48kg=10 68kg=6 78kg=6,7,5 88kg= 4,5 还是有咳嗽 一共吃了5粒paracetamol 2粒Loratadine |
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Oct 30 2022, 07:38 PM
Show posts by this member only | IPv6 | Post
#231
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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29/10/22星期六
干咳，流鼻涕 30/10/22星期天 今天去健身房 Treadmill full incline walk =8mins Seated chest press machine 20kg=8 30kg=8 40kg=5 50kg=5 55kg=5,4,4,4,3 Legs extension machine 34kg=10 52kg=8 70kg=8,8 79kg=8,12 Attached thumbnail(s) 
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Oct 31 2022, 07:48 PM
Show posts by this member only | IPv6 | Post
#232
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon
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31/10/22星期一
咳嗽，流鼻涕 上胸很酸 |
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Nov 1 2022, 10:10 PM
Show posts by this member only | IPv6 | Post
#233
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/11/22星期二
引体向上，用脚辅助 7 引体向上，没辅助 6 引体向上，负重 10kg=5,5,5,6,6 左手腕还是会痛 |
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Nov 2 2022, 10:28 PM
Show posts by this member only | IPv6 | Post
#234
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/11/22星期三
站姿撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8,8,8,8,9 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=8,10 25kg=8 29kg=7 左手腕负重时会有点痛 |
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Nov 3 2022, 10:37 PM
Show posts by this member only | IPv6 | Post
#235
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/11/22星期四
站姿杠铃推举 8kg=12 28kg=8 38kg=6 43kg=6,5,6,6,6 |
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Nov 4 2022, 10:21 PM
Show posts by this member only | IPv6 | Post
#236
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/11/22星期五
低杠传统硬拉 48kg=8 68kg=5 78kg=6 88kg=5,5,5,6 |
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Nov 6 2022, 09:08 PM
Show posts by this member only | IPv6 | Post
#237
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/11/22星期天
杠铃仰卧推举 38kg=8 48kg=5 58kg=5 68kg=5,5,4,4,5 杠铃仰卧推举，半动作 74kg=3,2,3 |
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Nov 8 2022, 10:09 PM
Show posts by this member only | IPv6 | Post
#238
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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8/11/22星期二
引体向上，用脚辅助 8 引体向上，没辅助 6 引体向上，负重 10kg=6,5,6,6 15kg=5,5 |
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Nov 9 2022, 10:36 PM
Show posts by this member only | IPv6 | Post
#239
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/11/22星期三
站姿撑杠提踵 48kg=8 78kg=6 98kg=5 118kg=5 128kg=7,8,8,8,8 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=8 25kg=8 29kg=10 2头肌弯举时，左手腕有点酸痛 |
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Nov 10 2022, 10:22 PM
Show posts by this member only | IPv6 | Post
#240
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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10/11/22星期四
站姿杠铃推举 8kg=10 28kg=8 38kg=6 43kg=5,6,5,6 负重时肩膀右侧前束会酸痛 |
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Nov 12 2022, 10:21 PM
Show posts by this member only | IPv6 | Post
#241
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/11/22星期六
低杠传统硬拉 48kg=9 68kg=5 78kg=6 88kg=5,5,5 93kg=4,4 |
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Nov 14 2022, 10:49 PM
Show posts by this member only | IPv6 | Post
#242
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/11/22星期一
杠铃仰卧推举 38kg=8 48kg=5 58kg=6 68kg=5,5,5 70kg=3,3 |
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Nov 16 2022, 10:10 PM
Show posts by this member only | IPv6 | Post
#243
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/11/22星期三
快跑冲刺上坡 15meter=7次 引体向上，用脚辅助 7 引体向上，没辅助 6 引体向上，负重 10kg=5,6,6 15kg=4,5 |
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Nov 17 2022, 10:02 PM
Show posts by this member only | IPv6 | Post
#244
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/11/22星期四
站姿撑杠提踵 48kg=10 78kg=6 98kg=5 118kg=5 128kg=5,8,8,8,6 杠铃倾斜2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=6 25kg=8 29kg=8,8 |
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Nov 18 2022, 05:40 PM
Show posts by this member only | IPv6 | Post
#245
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/11/22星期五
喉咙痒，咳嗽，发烧，全身肌肉非常酸痛，心率加速 This post has been edited by SupermanLick: Nov 18 2022, 05:41 PM |
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Nov 19 2022, 09:00 PM
Show posts by this member only | IPv6 | Post
#246
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/11/22星期六
发烧反反复复，咳嗽，腹泻，喉咙痛，有点流鼻涕 |
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Nov 20 2022, 08:16 PM
Show posts by this member only | IPv6 | Post
#247
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/11/22星期天
脖子两侧淋巴肿大，有时会耳鸣，有点晕眩，吞咽时喉咙痛，腹泻，流鼻涕，干咳 This post has been edited by SupermanLick: Nov 20 2022, 08:17 PM |
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Nov 21 2022, 08:39 PM
Show posts by this member only | IPv6 | Post
#248
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/11/22星期一
严重干咳，吞咽时喉咙很痛，稍微流鼻水，脖子有点肿大 |
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Nov 22 2022, 04:01 AM
Show posts by this member only | IPv6 | Post
#249
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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喉咙非常的痛 无法入眠 ，被痛醒
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Nov 23 2022, 09:25 PM
Show posts by this member only | IPv6 | Post
#250
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/11/22星期三
频繁咳痰 喉咙痛舒缓很多，吞咽时还是会痛 |
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Nov 25 2022, 08:39 PM
Show posts by this member only | IPv6 | Post
#251
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/11/22星期五
咳痰，吞咽时喉咙不再疼痛 This post has been edited by SupermanLick: Nov 25 2022, 08:40 PM |
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Nov 27 2022, 04:48 PM
Show posts by this member only | IPv6 | Post
#252
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/11/22星期天
今天去健身房 Treadmill full inclined=7mins Shoulder weights squat Machine 40kg=8 50kg=8,8 60kg=6 大腿后侧有点酸痛 Seated Row Machine 50kg=10 60kg=6 70kg=6 80kg=8,8,8,8,8 Seated Shoulder Press Machine 30kg=10 40kg=10 50kg=8,8,7 |
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Nov 28 2022, 07:29 PM
Show posts by this member only | IPv6 | Post
#253
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/11/22星期一
有点咳嗽 臀肌有点酸 |
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Nov 29 2022, 10:29 PM
Show posts by this member only | IPv6 | Post
#254
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/11/22星期二
杠铃仰卧推举 38kg=10 48kg=6 58kg=7 68kg=4,4,4,4,5 |
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Nov 30 2022, 09:16 PM
Show posts by this member only | IPv6 | Post
#255
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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30/11/22星期三
胸肌很酸 |
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Dec 1 2022, 10:54 PM
Show posts by this member only | IPv6 | Post
#256
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/12/22星期四
引体向上，用脚辅助 6 引体向上，没辅助 8 引体向上，负重 10kg=6,6,6,6,7 手腕屈曲/屈伸 垂直负重 30kg=10 40kg=8 45kg=8,8,8,10 |
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Dec 2 2022, 11:25 PM
Show posts by this member only | IPv6 | Post
#257
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/12/22星期五
撑杠提踵 38kg=12 58kg=7 78kg=7 94kg=5 112kg=8,8,8,10 斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=6 29kg=8,8,8,8 32kg=6,6 |
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Dec 3 2022, 11:06 PM
Show posts by this member only | IPv6 | Post
#258
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/12/22星期六
站姿杠铃推举 8kg=12 28kg=6 38kg=6 43kg=5,5,6 48kg=0,0 45kg=4,4 站姿杠铃推举，撑着 51kg=8sec,10sec |
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Dec 4 2022, 07:42 PM
Show posts by this member only | IPv6 | Post
#259
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/12/22星期天
今天健身房 Treadmill full inclined walk=7mins High Hexbar deadlift, plate weights 40kg=9 50kg=6 60kg=6 70kg=5 80kg=5,4,4 90kg=2 Seated legs press machine 70kg=10 80kg=8,8 Pull-down machine 55kg=8 65kg=10 This post has been edited by SupermanLick: Dec 4 2022, 07:43 PM |
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Dec 6 2022, 10:46 PM
Show posts by this member only | IPv6 | Post
#260
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/12/22星期二
杠铃仰卧推举 38kg=10 48kg=6 58kg=6 68kg=5,4,5,5 杠铃仰卧推举，半动作 74kg=3,4,3 |
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Dec 7 2022, 06:39 PM
Show posts by this member only | IPv6 | Post
#261
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/12/22星期三
上胸肌酸痛 |
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Dec 8 2022, 10:51 PM
Show posts by this member only | IPv6 | Post
#262
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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8/12/22星期四
傍晚去登山 引体向上，用脚辅助 7 引体向上，没辅助 6 引体向上，负重 10kg=6,6,6 15kg=4,5 手腕屈曲/屈伸 垂直负重 30kg=12 40kg=10 45kg=8,8,8,10 This post has been edited by SupermanLick: Dec 8 2022, 10:52 PM |
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Dec 10 2022, 11:17 PM
Show posts by this member only | IPv6 | Post
#263
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/12/22星期五
撑杠提踵 48kg=10 78kg=6 98kg=6 118kg=5 128kg=8,8,8,10 |
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Dec 10 2022, 11:19 PM
Show posts by this member only | IPv6 | Post
#264
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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10/12/22星期六
站姿杠铃推举 8kg=12 28kg=7 38kg=6 43kg=5,5 48kg=4,2 |
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Dec 11 2022, 09:12 PM
Show posts by this member only | IPv6 | Post
#265
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/12/22星期天
低杠传统硬拉 48kg=12 68kg=6 78kg=5 88kg=6,5,5 94kg=4,2 |
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Dec 13 2022, 10:50 PM
Show posts by this member only | IPv6 | Post
#266
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/12/22星期二
杠铃仰卧推举 38kg=10 48kg=6 58kg=6 68kg=5,5,5 70kg=4,4 |
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Dec 15 2022, 11:09 PM
Show posts by this member only | IPv6 | Post
#267
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/12/22星期四
引体向上，用脚辅助 8 引体向上，没辅助 6 引体向上，负重 10kg=5,5,6 15kg=4,5,5 手腕屈曲/屈伸 垂直负重 30kg=12 40kg=8 45kg=8,8,10 |
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Dec 16 2022, 11:32 PM
Show posts by this member only | IPv6 | Post
#268
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/12/22星期五
撑杠提踵 48kg=12 78kg=6 98kg=7 118k=6 128kg=8,8,8,8,10 斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=5 29kg=8,8,8 32kg=6 |
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Dec 17 2022, 10:37 PM
Show posts by this member only | IPv6 | Post
#269
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/12/22星期六
站姿杠铃推举 8kg=12 28kg=8 38kg=5 43kg=5,5,6 48kg=4,3 |
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Dec 20 2022, 10:16 PM
Show posts by this member only | IPv6 | Post
#270
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/12/22星期二
低杠传统硬拉 48kg=8 68kg=6 78kg=5 88kg=5,5,4,5 今天晨起拉屎后痔疮肿起，1小粒有感，不痛 This post has been edited by SupermanLick: Dec 20 2022, 10:16 PM |
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Dec 22 2022, 11:00 PM
Show posts by this member only | IPv6 | Post
#271
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/12/22星期四
杠铃仰卧推举 38kg=10 48kg=5 58kg=5 68kg=5,5,6 70kg=4,4 杠铃仰卧推举，半动作 77kg=3,2,3 |
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Dec 24 2022, 11:05 PM
Show posts by this member only | IPv6 | Post
#272
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/12/22星期六
引体向上，用脚辅助 12 引体向上，没辅助 12 引体向上，负重 10kg=7,7,8,7 15kg=4 手腕屈曲/屈伸 垂直负重 30kg=12 40kg=12 45kg=10,10,10 |
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Dec 25 2022, 11:07 PM
Show posts by this member only | IPv6 | Post
#273
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/12/22星期天🎄
撑杠提踵 48kg=10 78kg=6 98kg=6 118kg=5 128kg=8,8,8 134kg=8 139kg=6 |
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Dec 27 2022, 10:35 PM
Show posts by this member only | IPv6 | Post
#274
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/12/22星期二
站姿杠铃推举 8kg=12 28kg=8 38kg=6 43kg=6,6 48kg=5,4,4 |
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Dec 28 2022, 10:39 PM
Show posts by this member only | IPv6 | Post
#275
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/12/22星期三
低杠传统硬拉 48kg=8 68kg=6 78kg=5 88kg=6,5 94kg=4,4 |
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Dec 30 2022, 10:32 PM
Show posts by this member only | IPv6 | Post
#276
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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30/12/22星期五
杠铃仰卧推举 38kg=9 48kg=6 58kg=6 68kg=5,5 70kg=4,4,4 |
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Jan 1 2023, 09:21 PM
Show posts by this member only | IPv6 | Post
#277
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/1/23星期天
引体向上，用脚辅助 12 引体向上，没辅助 12 引体向上，负重 10kg=8,8 15kg=5,5,6 手腕屈曲/屈伸 垂直负重 30kg=15 40kg=12 45kg=12,10,10 |
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Jan 2 2023, 07:43 PM
Show posts by this member only | IPv6 | Post
#278
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/1/23星期一
今天骑摩托时路见不平而摔倒，左手掌擦伤，手腕疼，左小腿拉伤，左肩膀撞伤 This post has been edited by SupermanLick: Jan 2 2023, 07:44 PM Attached thumbnail(s) 
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Jan 2 2023, 08:05 PM
Show posts by this member only | IPv6 | Post
#279
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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伤痕
Attached thumbnail(s) 
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Jan 3 2023, 08:41 PM
Show posts by this member only | IPv6 | Post
#280
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/1/23星期二
左小腿和手臂酸痛  This post has been edited by SupermanLick: Jan 3 2023, 08:42 PM Attached thumbnail(s) 
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Jan 4 2023, 08:30 PM
Show posts by this member only | IPv6 | Post
#281
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
4/1/23星期三
左手腕和小腿疼痛 |
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Jan 4 2023, 08:32 PM
Show posts by this member only | IPv6 | Post
#282
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/1/23星期三
左手腕和小腿疼痛  |
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Jan 6 2023, 10:36 PM
Show posts by this member only | IPv6 | Post
#283
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/1/23星期五
站姿杠铃推举 8kg=13 28kg=10 38kg=8 43kg=5 48kg=4,4,5   |
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Jan 6 2023, 10:38 PM
Show posts by this member only | IPv6 | Post
#284
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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瘀青
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Jan 7 2023, 09:32 PM
Show posts by this member only | IPv6 | Post
#285
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/1/23星期六
今天去健身房 Laying legs press machine Without plate=15 20kg=8 40kg=8 60kg=8 70kg=6 80kg=5 Seated legs press machine 90kg=8 110kg=8 120kg=6 130kg=4,4 Laying legs press machine 40kg=13  Attached thumbnail(s) 
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Jan 9 2023, 10:27 PM
Show posts by this member only | IPv6 | Post
#286
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/1/23星期一
杠铃仰卧推举 38kg=10 48kg=6 58kg=6 68kg=6,6 70kg=4,4  |
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Jan 11 2023, 10:41 PM
Show posts by this member only | IPv6 | Post
#287
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/1/23星期三
引体向上，用脚辅助 13 引体向上，没辅助 10 引体向上，负重 10kg=6,6,6 15kg=5,5,4 左手腕有点痛 This post has been edited by SupermanLick: Jan 11 2023, 10:41 PM |
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Jan 12 2023, 10:45 PM
Show posts by this member only | IPv6 | Post
#288
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/1/23星期四
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=12 22kg=8 25kg=8 29kg=8,8,8,8 |
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Jan 13 2023, 10:44 PM
Show posts by this member only | IPv6 | Post
#289
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/1/23星期五
站姿杠铃推举 8kg=15 28kg=10 38kg=8 45kg=5 48kg=4,5,5  |
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Jan 15 2023, 11:34 PM
Show posts by this member only | IPv6 | Post
#290
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/1/23星期天
杠铃仰卧推举 38kg=10 48kg=8 58kg=6 68kg=5,6 73kg=4,4 58kg=13  |
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Jan 17 2023, 10:31 PM
Show posts by this member only | IPv6 | Post
#291
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/1/23星期二
引体向上，用脚辅助 12 引体向上，没辅助 12 引体向上，负重 10kg=6,6,6 15kg=5,5 引体向上，没辅助 17  |
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Jan 17 2023, 10:37 PM
Show posts by this member only | IPv6 | Post
#292
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Junior Member
953 posts Joined: Feb 2020
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This tered is personal blog??
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Jan 17 2023, 10:57 PM
Show posts by this member only | IPv6 | Post
#293
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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QUOTE(kesvani @ Jan 17 2023, 10:37 PM) This tered is personal blog?? This is my journal, don't ask questionsSee can, don't ask why |
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Jan 18 2023, 11:20 PM
Show posts by this member only | IPv6 | Post
#294
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/1/23星期三
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=13 22kg=8 25kg=8 29kg=8,8,8 19kg=21 |
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Jan 19 2023, 10:32 PM
Show posts by this member only | IPv6 | Post
#295
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/1/23星期四
站姿杠铃推举 8kg=12 28kg=8 38kg=6 43kg=6 48kg=5,4,5 33kg=18  |
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Jan 22 2023, 02:28 PM
Show posts by this member only | IPv6 | Post
#296
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/1/23星期天 🧧
  This post has been edited by SupermanLick: Jan 22 2023, 02:31 PM |
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Jan 22 2023, 08:30 PM
Show posts by this member only | IPv6 | Post
#297
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/1/23星期天 🧧
低杠传统硬拉 48kg=8 68kg=8 78kg=8 88kg=5,5,4 胃胀气 |
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Jan 24 2023, 08:37 PM
Show posts by this member only | IPv6 | Post
#298
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/1/23星期二
杠铃仰卧推举 38kg=8 48kg=6 58kg=6 68kg=6 73kg=4,4,3,3 杠铃仰卧推举，半动作 75kg=4 77kg=4,4 |
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Jan 26 2023, 07:45 PM
Show posts by this member only | IPv6 | Post
#299
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/1/23星期四
引体向上，用脚辅助 12 引体向上，没辅助 10 引体向上，负重 10kg=6,6 15kg=4,5,5 手腕屈曲/屈伸 垂直负重 30kg=12 40kg=10 45kg=10,12,12 |
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Jan 27 2023, 09:49 PM
Show posts by this member only | IPv6 | Post
#300
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/1/23星期五
撑杠提踵 38kg=8 58kg=8 78kg=8 88kg=5 100kg=5 107kg=8,8,8,10 斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=7 25kg=6 29kg=8,8,8 31kg=8 |
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Jan 28 2023, 10:57 PM
Show posts by this member only | IPv6 | Post
#301
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/1/23星期六
站姿杠铃推举 8kg=10 28kg=8 38kg=8 43kg=6 48kg=5,5,5,5 38kg=12 This post has been edited by SupermanLick: Jan 28 2023, 11:03 PM |
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Jan 31 2023, 09:15 PM
Show posts by this member only | IPv6 | Post
#302
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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31/1/23星期二
低杠传统硬拉 48kg=12 68kg=6 78kg=6 88kg=5,6 94kg=4,4 |
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Feb 2 2023, 11:04 PM
Show posts by this member only | IPv6 | Post
#303
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/2/23星期四
杠铃仰卧推举 38kg=8 48kg=6 58kg=5 68kg=6 73kg=5,4,4,4 58kg=15 |
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Feb 4 2023, 11:02 PM
Show posts by this member only | IPv6 | Post
#304
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/2/24星期六
旁晚去登山，下坡后大腿酸 引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=6,5 15kg=5,5,5 手腕屈曲/屈伸 垂直负重 30kg=15 40kg=10 45kg=10,12,12 This post has been edited by SupermanLick: Feb 4 2023, 11:02 PM |
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Feb 5 2023, 10:59 PM
Show posts by this member only | IPv6 | Post
#305
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/2/23星期天
撑杠提踵 48kg=8 78kg=6 98kg=6 118kg=6 128kg=8,8,8,8 |
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Feb 6 2023, 10:47 PM
Show posts by this member only | IPv6 | Post
#306
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/2/23星期一
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=8 25kg=5 29kg=8,8,10,8 32kg=8,8 |
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Feb 7 2023, 10:55 PM
Show posts by this member only | IPv6 | Post
#307
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/2/23星期二
站姿杠铃推举 8kg=10 28kg=8 38kg=6 43kg=6 48kg=5,5,5,5 |
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Feb 9 2023, 10:17 PM
Show posts by this member only | IPv6 | Post
#308
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/2/23星期四
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=4,3,3 |
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Feb 11 2023, 09:54 PM
Show posts by this member only | IPv6 | Post
#309
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/2/23星期六
杠铃仰卧推举 38kg=8 58kg=6 68kg=6 73kg=5,5,5,5,4 60kg=11 |
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Feb 13 2023, 10:24 PM
Show posts by this member only | IPv6 | Post
#310
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/2/23星期一
引体向上，用脚辅助 12 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5,5,5,5 |
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Feb 14 2023, 10:24 PM
Show posts by this member only | IPv6 | Post
#311
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/2/23星期二
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=6,8,9,8,8 |
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Feb 15 2023, 10:38 PM
Show posts by this member only | IPv6 | Post
#312
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/2/23星期三
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=8 25kg=5 29kg=8 32kg=8,8,8,8 |
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Feb 16 2023, 10:40 PM
Show posts by this member only | IPv6 | Post
#313
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/2/23星期四
站姿杠铃推举 8kg=10 28kg=7 38kg=5 48kg=5,7 53kg=0,0 48kg=5,6 |
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Feb 18 2023, 10:42 PM
Show posts by this member only | IPv6 | Post
#314
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/2/23星期六
低杠传统硬拉 48kg=8 68kg=6 78kg=5 88kg=5 98kg=3,3,4 |
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Feb 20 2023, 10:51 PM
Show posts by this member only | IPv6 | Post
#315
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/2/23星期一
杠铃仰卧推举 38kg=10 58kg=5 68kg=5 73kg=5,5,4,3 60kg=12 |
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Feb 22 2023, 10:23 PM
Show posts by this member only | IPv6 | Post
#316
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/2/23星期三
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=6 15kg=5,5,5,5 |
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Feb 23 2023, 10:47 PM
Show posts by this member only | IPv6 | Post
#317
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/2/23星期四
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8,8,8,8,8 |
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Feb 24 2023, 11:11 PM
Show posts by this member only | IPv6 | Post
#318
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/2/23星期五
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=8 25kg=5 29kg=8,8,10 |
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Feb 25 2023, 10:43 PM
Show posts by this member only | IPv6 | Post
#319
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/2/23星期六
站姿杠铃推举 8kg=10 28kg=8 38kg=5 43kg=5 48kg=5,6,5,5 38kg=11 |
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Feb 27 2023, 11:08 PM
Show posts by this member only | IPv6 | Post
#320
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/2/23星期一
低杠传统硬拉 48kg=8 68kg=6 78kg=5 88kg=5 98kg=4,3,2 78kg=10 |
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Feb 28 2023, 09:59 PM
Show posts by this member only | IPv6 | Post
#321
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/2/23星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 73kg=4,4,4,4 |
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Mar 2 2023, 11:31 PM
Show posts by this member only | IPv6 | Post
#322
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/3/23星期四
引体向上，用脚辅助 8 引体向上，没辅助 5 引体向上，负重 10kg=6 15kg=6,5,5,6,5 |
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Mar 3 2023, 10:57 PM
Show posts by this member only | IPv6 | Post
#323
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/3/23星期五
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=6 29kg=7,8,8 32kg=8 |
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Mar 4 2023, 10:41 PM
Show posts by this member only | IPv6 | Post
#324
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/3/23星期六
撑杠提踵 48kg=8 78kg=6 98kg=5 118kg=5 128kg=8,10,8 133kg=8,8 135kg=7 |
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Mar 5 2023, 09:01 PM
Show posts by this member only | IPv6 | Post
#325
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/3/23星期天
站姿杠铃推举 8kg=8 28kg=8 38kg=6 44kg=5 50kg=4,4,4 |
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Mar 7 2023, 10:18 PM
Show posts by this member only | IPv6 | Post
#326
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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7/3/23星期二
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5,5 |
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Mar 9 2023, 10:33 PM
Show posts by this member only | IPv6 | Post
#327
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
9/3/34星期四
杠铃仰卧推举 38kg=8 58kg=6 68kg=5 73kg=5,5,4,5 63kg=10 |
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Mar 11 2023, 10:52 PM
Show posts by this member only | IPv6 | Post
#328
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
11/3/23星期六
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=6 15kg=5,5 20kg=4,4 手腕屈曲/屈伸 垂直负重 35kg=8 40kg=8 45kg=8,10,10 |
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Mar 13 2023, 10:12 PM
Show posts by this member only | IPv6 | Post
#329
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
13/3/23星期一
撑杠提踵 48kg=8 78kg=6 98kg=6 118kg=5 128kg=8,8 134kg=8,8 |
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Mar 14 2023, 10:54 PM
Show posts by this member only | IPv6 | Post
#330
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
14/3/23星期二
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=8 25kg=6 29kg=8,8,8 32kg=8,8 |
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Mar 15 2023, 10:20 PM
Show posts by this member only | IPv6 | Post
#331
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
15/3/23星期三
站姿杠铃推举 8kg=10 28kg=8 38kg=5 44kg=5 50kg=5,4,3,4 43kg=10 |
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Mar 17 2023, 10:28 PM
Show posts by this member only | IPv6 | Post
#332
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/3/23星期五
低杠传统硬拉 48kg=10 68kg=6 78kg=6 88kg=5 98kg=4,3,4 |
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Mar 19 2023, 04:48 PM
Show posts by this member only | IPv6 | Post
#333
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
19/3/23星期天
杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=4,4,4,4,3,4 |
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Mar 21 2023, 10:40 PM
Show posts by this member only | IPv6 | Post
#334
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
21/3/23星期二
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=4,4,4,4,4 |
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Mar 22 2023, 10:52 PM
Show posts by this member only | IPv6 | Post
#335
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
22/3/23星期三
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8 134kg=8,10,8,8 |
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Mar 23 2023, 10:54 PM
Show posts by this member only | IPv6 | Post
#336
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
23/3/23星期四
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=8 32kg=8,5,8 |
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Mar 24 2023, 07:44 PM
Show posts by this member only | IPv6 | Post
#337
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/3/23星期五
喉咙干又痛，流鼻涕，鼻塞 |
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Mar 25 2023, 07:21 PM
Show posts by this member only | IPv6 | Post
#338
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/3/23星期六
现在左臀有点痛 晨起时，左SI joint 部位很痛 This post has been edited by SupermanLick: Mar 25 2023, 07:23 PM |
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Mar 26 2023, 08:55 PM
Show posts by this member only | IPv6 | Post
#339
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/3/23星期天
左臀部痛 |
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Mar 27 2023, 10:45 PM
Show posts by this member only | IPv6 | Post
#340
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
27/3/23星期一
站姿杠铃推举 8kg=12 28kg=8 38kg=6 44kg=5 50kg=4,4,4,3 38kg=17 |
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Mar 29 2023, 10:33 PM
Show posts by this member only | IPv6 | Post
#341
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
29/3/23星期三
低杠传统硬拉 48kg=7 68kg=5 78kg=5 88kg=5 98kg=3,2 78kg=11 |
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Mar 31 2023, 10:35 PM
Show posts by this member only | IPv6 | Post
#342
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
31/3/23星期五
杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=5,4,4,4 63kg=10 |
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Apr 2 2023, 11:40 PM
Show posts by this member only | IPv6 | Post
#343
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
2/4/23星期天
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,4,4 5kg=13 |
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Apr 3 2023, 10:34 PM
Show posts by this member only | IPv6 | Post
#344
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
3/4/23星期一
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8 134kg=9,10,10 |
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Apr 5 2023, 10:15 PM
Show posts by this member only | IPv6 | Post
#345
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
5/4/23星期三
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=8 31kg=8,8,8 |
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Apr 6 2023, 10:54 PM
Show posts by this member only | IPv6 | Post
#346
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
6/4/23星期四
站姿杠铃推举 8kg=8 28kg=6 38kg=5 44kg=5 50kg=5,4,4,3 43kg=11 |
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Apr 8 2023, 10:26 PM
Show posts by this member only | IPv6 | Post
#347
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
8/4/23星期六
低杠传统硬拉 48kg=8 68kg=6 78kg=5 88kg=3 68kg=9 力不从心，好像要生病了 |
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Apr 11 2023, 10:59 PM
Show posts by this member only | IPv6 | Post
#348
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/4/23星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,4,4,3 63kg=11 |
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Apr 13 2023, 07:40 PM
Show posts by this member only | IPv6 | Post
#349
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/4/23星期四
发烧，头痛，胸肌酸痛 有点咳嗽 |
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Apr 14 2023, 11:25 PM
Show posts by this member only | IPv6 | Post
#350
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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14/4/23星期五
流鼻水，轻微咳痰 |
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Apr 16 2023, 08:26 PM
Show posts by this member only | IPv6 | Post
#351
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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16/4/23星期天
引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,4,4,4 |
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Apr 18 2023, 10:19 PM
Show posts by this member only | IPv6 | Post
#352
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/4/23星期二
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8,8,8,8,10 |
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Apr 20 2023, 08:17 PM
Show posts by this member only | IPv6 | Post
#353
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/4/23星期五
咳痰还没完全康复 右臀神经痛 |
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Apr 21 2023, 08:39 PM
Show posts by this member only | IPv6 | Post
#354
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/4/23星期五
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 29kg=8 32kg=8,8,8 |
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Apr 22 2023, 07:51 PM
Show posts by this member only | IPv6 | Post
#355
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/4/23星期六
站姿杠铃推举 8kg=10 28kg=6 38kg=5 44kg=5 50kg=5,4,2,3 |
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Apr 24 2023, 03:49 PM
Show posts by this member only | IPv6 | Post
#356
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
24/4/23星期一
低杠传统硬拉 48kg=9 68kg=5 78kg=5 88kg=5,5,4,4 |
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Apr 27 2023, 01:13 AM
Show posts by this member only | IPv6 | Post
#357
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
26/4/23星期三
杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=3,4,4,3,2 |
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Apr 28 2023, 10:54 PM
Show posts by this member only | IPv6 | Post
#358
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
28/4/23星期五
引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=4,4,4,4,4 5kg=12 |
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Apr 29 2023, 09:14 PM
Show posts by this member only | IPv6 | Post
#359
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
29/4/23星期六
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8 134kg=8,8,8,8 |
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Apr 30 2023, 09:03 PM
Show posts by this member only | IPv6 | Post
#360
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
30/4/23星期天
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=8 32kg=8,8,8 |
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May 1 2023, 09:30 PM
Show posts by this member only | IPv6 | Post
#361
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
1/5/23星期一
站姿杠铃推举 8kg=8 28kg=7 38kg=5 44kg=5 50kg=5,4,4 左胳膊3头肌有点酸痛 不久后，右后上背有点疼 This post has been edited by SupermanLick: May 1 2023, 09:34 PM |
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May 2 2023, 10:51 PM
Show posts by this member only | IPv6 | Post
#362
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
2/5/23星期二
低杠传统硬拉 48kg=9 68kg=5 78kg=5 88kg=4,5,5 78kg=10 |
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May 4 2023, 11:03 PM
Show posts by this member only | IPv6 | Post
#363
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
4/5/23星期四
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,5,4,4 64kg=11 |
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May 6 2023, 10:48 PM
Show posts by this member only | IPv6 | Post
#364
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
6/5/23星期六 引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=5 20kg=4,5,5,5,5 This post has been edited by SupermanLick: May 6 2023, 10:50 PM SupermanLick liked this post
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May 7 2023, 11:42 PM
Show posts by this member only | IPv6 | Post
#365
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
7/5/23星期天
手腕屈曲/屈伸 垂直负重 30kg=12 40kg=10 45kg=8,10,12,12 |
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May 9 2023, 10:51 AM
Show posts by this member only | IPv6 | Post
#366
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
8/5/23星期一
撑杠提踵 48kg=10 78kg=5 98kg=5 118kg=5 128kg=8 133kg=8,8,8,10 |
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May 9 2023, 10:41 PM
Show posts by this member only | IPv6 | Post
#367
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
9/5/23星期二
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=5 29kg=8 31kg=8,8 |
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May 10 2023, 11:22 PM
Show posts by this member only | IPv6 | Post
#368
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
10/5/23星期三
站姿杠铃推举 8kg=9 28kg=6 38kg=5 44kg=5 50kg=5,5,4,4 43kg=10 |
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May 12 2023, 08:48 PM
Show posts by this member only | IPv6 | Post
#369
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
12/5/23星期五
全身各部位出现凸出的红斑，会痒 有的溃疡 皮肤病 过几天再观察 This post has been edited by SupermanLick: May 12 2023, 08:49 PM Attached thumbnail(s) 
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May 15 2023, 08:28 PM
Show posts by this member only | IPv6 | Post
#370
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
15/5/23星期一
上背伤口蔓延，再观察多几天 This post has been edited by SupermanLick: May 15 2023, 08:29 PM Attached thumbnail(s) 
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May 18 2023, 10:07 PM
Show posts by this member only | IPv6 | Post
#371
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
18/5/23星期四
应该感染了单纯疱疹，会自然痊愈 Attached thumbnail(s) 
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May 19 2023, 09:08 PM
Show posts by this member only | IPv6 | Post
#372
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
19/5/23星期五
上楼梯，1步两阶 6floor,15floor 10floor,12floor 后背伤口不再痛 |
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May 20 2023, 11:28 PM
Show posts by this member only | IPv6 | Post
#373
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
20/5/23星期六
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 63kg=5,5,4,4 |
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May 22 2023, 10:15 PM
Show posts by this member only | IPv6 | Post
#374
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
22/5/23星期一
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=6 15kg=5 20kg=5,5,5,5,4 |
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May 23 2023, 10:22 PM
Show posts by this member only | IPv6 | Post
#375
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
23/5/23星期二
撑杠提踵 48kg=10 78kg=6 98kg=5 118kg=5 128kg=8,10,8,10 Attached thumbnail(s) 
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May 24 2023, 10:17 PM
Show posts by this member only | IPv6 | Post
#376
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
24/5/23星期三
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=6 25kg=5 29kg=8,10,10 |
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May 25 2023, 10:34 PM
Show posts by this member only | IPv6 | Post
#377
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
25/5/23星期四
站姿杠铃推举 8kg=8 28kg=6 38kg=5 44kg=5 50kg=4,4,3,3 右前臂和左小腿出现新疱疹 
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May 27 2023, 11:04 PM
Show posts by this member only | IPv6 | Post
#378
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
27/5/23星期六
低杠传统硬拉 48kg=10 68kg=5 78kg=6 88kg=5 98kg=3,2  |
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May 28 2023, 11:17 PM
Show posts by this member only | IPv6 | Post
#379
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
28/5/23星期天
杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=4,4,3,4 64kg=11 Attached thumbnail(s) 
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May 30 2023, 11:15 PM
Show posts by this member only | IPv6 | Post
#380
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
30/5/23星期二
引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=6 20kg=5,5,5,5 手腕屈曲/屈伸 垂直负重 35kg=15 40kg=8 45kg=12 50kg=12,15 
脱落的皮肤 
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May 31 2023, 10:45 PM
Show posts by this member only | IPv6 | Post
#381
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
31/5/23星期三
撑杠提踵 48kg=8 78kg=5 98kg=6 118kg=5 128kg=8 134kg=8 139kg=8,8,10 |
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|
Jun 1 2023, 10:30 PM
Show posts by this member only | IPv6 | Post
#382
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
1/6/23星期四
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 29kg=8 31kg=8,8,8 |
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|
Jun 2 2023, 11:17 PM
Show posts by this member only | IPv6 | Post
#383
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
2/6/22星期五
站姿杠铃推举 8kg=10 28kg=5 38kg=5 44kg=5 50kg=5,5,4,4 43kg=11 |
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Jun 4 2023, 08:03 PM
Show posts by this member only | IPv6 | Post
#384
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
4/6/23星期天
低杠传统硬拉 48kg=10 68kg=5 78kg=5 88kg=6,5,5,6 |
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Jun 6 2023, 10:41 PM
Show posts by this member only | IPv6 | Post
#385
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
6/6/23星期二
杠铃仰卧推举 38kg=10 58kg=6 68kg=5 74kg=4,4,5,4 64kg=12 This post has been edited by SupermanLick: Jun 6 2023, 10:44 PM Attached thumbnail(s) 
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Jun 8 2023, 10:20 PM
Show posts by this member only | IPv6 | Post
#386
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
8/6/23星期四
引体向上，用脚辅助 8 引体向上，没辅助 5 引体向上，负重 10kg=5 15kg=5,8 20kg=5,5,5 昨天有去登山 两支小腿有点酸。应该是下楼梯时小腿太用力  下楼梯时不踩木板 This post has been edited by SupermanLick: Jun 9 2023, 11:06 PM |
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Jun 9 2023, 11:00 PM
Show posts by this member only | IPv6 | Post
#387
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
9/6/23星期五
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=6 25kg=5 29kg=8 32kg=8,8,8,8 22kg=15 |
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Jun 10 2023, 11:59 PM
Show posts by this member only | IPv6 | Post
#388
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
10/6/23星期六
站姿杠铃推举 8kg=8 28kg=5 38kg=5 44kg=5 50kg=5,5,5,5 |
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|
Jun 12 2023, 10:39 PM
Show posts by this member only | IPv6 | Post
#389
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
12/6/23星期一
低杠传统硬拉 48kg=8 68kg=5 78kg=9,8,10 |
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|
Jun 13 2023, 09:59 PM
Show posts by this member only | IPv6 | Post
#390
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
13/6/23星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,5 64kg=11,13,10 |
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|
Jun 15 2023, 10:25 PM
Show posts by this member only | IPv6 | Post
#391
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
15/6/23星期四
引体向上，用脚辅助 8 引体向上，没辅助 10 引体向上，负重 10kg=5 15kg=5, 20kg=5,5,5,5 |
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|
Jun 16 2023, 10:55 PM
Show posts by this member only | IPv6 | Post
#392
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
16/6/23星期五
撑杠提踵 48kg=8 78kg=6 98kg=5 118kg=5 128kg=8 134kg=8,10,10 |
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Jun 17 2023, 11:21 PM
Show posts by this member only | IPv6 | Post
#393
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
17/6/23星期六
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 29kg=8,8,10,10 |
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|
Jun 18 2023, 03:31 PM
Show posts by this member only | IPv6 | Post
#394
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
18/6/23星期天
右前手臂肿胀有点痛，手腕不痛 应该是撑杠提踵时拉伤 |
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Jun 20 2023, 09:41 PM
Show posts by this member only | IPv6 | Post
#395
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
20/6/23星期二
站姿杠铃推举 8kg=8 28kg=6 38kg=5 44kg=5 50kg=5,5 44kg=8,9 |
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Jun 21 2023, 10:26 PM
Show posts by this member only | IPv6 | Post
#396
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
21/6/23星期三
今天左脚踝的脚后跟有点疼，走路时会痛 |
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Jun 24 2023, 09:41 PM
Show posts by this member only | IPv6 | Post
#397
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
24/6/23星期六
低杠传统硬拉 48kg=8 68kg=5 78kg=6 88kg=4,5,4 |
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|
Jun 25 2023, 10:12 PM
Show posts by this member only | IPv6 | Post
#398
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
25/6/23星期天
杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=5,5,6,5 |
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|
Jun 27 2023, 10:39 PM
Show posts by this member only | IPv6 | Post
#399
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
27/6/23星期二
引体向上，用脚辅助 10 引体向上，没辅助 6 引体向上，负重 10kg=5 15kg=5, 20kg=5,5,5,6 |
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|
Jun 29 2023, 07:51 PM
Show posts by this member only | IPv6 | Post
#400
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
29/6/23星期四
撑杠提踵 48kg=10 78kg=5 98kg=5 118kg=5 128kg=8 134kg=8,8,10,10 This post has been edited by SupermanLick: Jun 29 2023, 07:52 PM |
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|
Jun 30 2023, 10:53 PM
Show posts by this member only | IPv6 | Post
#401
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
30/6/23星期五
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 29kg=5 32kg=8,8,10 |
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|
Jul 1 2023, 10:27 PM
Show posts by this member only | IPv6 | Post
#402
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
1/7/23星期六
站姿杠铃推举 8kg=8 28kg=6 38kg=5 44kg=5 50kg=6,5 53kg=4,4 |
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|
Jul 4 2023, 08:48 PM
Show posts by this member only | IPv6 | Post
#403
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
4/7/23星期二
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=6 93kg=5,5,3 73kg=10 |
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|
Jul 6 2023, 10:43 PM
Show posts by this member only | IPv6 | Post
#404
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
6/7/23星期四
杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=5,5,6,5 |
|
|
Jul 8 2023, 11:43 PM
Show posts by this member only | IPv6 | Post
#405
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
8/7/23星期六
引体向上，用脚辅助 10 引体向上，没辅助 5 引体向上，负重 10kg=5 15kg=5 20kg=5,6 |
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|
Jul 10 2023, 10:49 PM
Show posts by this member only | IPv6 | Post
#406
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
10/7/23星期一
撑杠提踵 48kg=10 78kg=5 98kg=5 118kg=5 128kg=5 134kg=8,10 |
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|
Jul 11 2023, 10:57 PM
Show posts by this member only | IPv6 | Post
#407
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
11/7/23星期二
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=5 32kg=8,8,8,10 |
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|
Jul 14 2023, 10:35 PM
Show posts by this member only | IPv6 | Post
#408
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
14/7/23星期五
站姿杠铃推举 28kg=8 38kg=5 48kg=5 53kg=5 55kg=3 48kg=9,9 
上背左右两侧留下疤痕 Attached thumbnail(s) 
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Jul 16 2023, 09:00 PM
Show posts by this member only | IPv6 | Post
#409
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
16/7/23星期天
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,6,5,3 |
|
|
Jul 18 2023, 11:57 PM
Show posts by this member only | IPv6 | Post
#410
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|
Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/7/23星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,5,5,5 昨天晚上睡觉时尿急，清醒后左小腿突然抽筋 持续了1分钟 非常疼 早上走路时小腿会痛 现在还是有点酸痛 |
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Jul 20 2023, 10:41 PM
Show posts by this member only | IPv6 | Post
#411
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/7/23星期四
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,5 |
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Jul 21 2023, 11:13 PM
Show posts by this member only | IPv6 | Post
#412
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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21/7/23星期五
撑杠提踵 48kg=10 78kg=5 98kg=5 118kg=5 134kg=8,8,10 |
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Jul 22 2023, 10:24 PM
Show posts by this member only | IPv6 | Post
#413
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/7/23星期六
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 29kg=5 32kg=8,8,8,8 This post has been edited by SupermanLick: Jul 22 2023, 10:25 PM |
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Jul 23 2023, 08:27 PM
Show posts by this member only | IPv6 | Post
#414
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/7/23星期天
今天去健身房6块钱 
Low Row machine 20kg=8 40kg=5 60kg=10 Sitting shoulder press machine 20kg=8 40kg=5 50kg=5 55kg=5 60kg=5,5,5,7 |
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Jul 24 2023, 08:32 PM
Show posts by this member only | IPv6 | Post
#415
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/7/23星期一
健身房很多病毒，肚腩和前手臂长疱疹  右胸也有小溃疡 Attached thumbnail(s) 
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Jul 26 2023, 08:52 PM
Show posts by this member only | IPv6 | Post
#416
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/7/23星期三
昨天和今天，使力的时候右肩膀觉得有点酸痛 |
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Jul 28 2023, 10:13 PM
Show posts by this member only | IPv6 | Post
#417
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/7/23星期五
低杠传统硬拉 48kg=8 68kg=6 78kg=6 88kg=5 98kg=3,2 |
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Jul 30 2023, 09:51 PM
Show posts by this member only | IPv6 | Post
#418
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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30/7/23星期天
杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=5,5,5 64kg=10,9 |
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Aug 3 2023, 09:37 PM
Show posts by this member only | IPv6 | Post
#419
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/8/23星期二
引体向上，用脚辅助 8 引体向上，没辅助 10 引体向上，负重 10kg=5 15kg=5 20kg=5,5,5 |
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Aug 3 2023, 09:40 PM
Show posts by this member only | IPv6 | Post
#420
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/8/23星期四
撑杠提踵 48kg=10 78kg=5 98kg=5 118kg=5 128kg=5 134kg=3 右脚跟有点痛 |
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Aug 4 2023, 10:27 PM
Show posts by this member only | IPv6 | Post
#421
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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4/8/23星期五
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 32kg=5,8,8,8 |
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Aug 6 2023, 03:13 PM
Show posts by this member only | IPv6 | Post
#422
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/8/23星期天
站姿杠铃推举 28kg=8 38kg=5 48kg=5 53kg=5,5,4 |
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Aug 9 2023, 10:36 PM
Show posts by this member only | IPv6 | Post
#423
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/8/23星期三
低杠传统硬拉 48kg=9 68kg=5 78kg=5 88kg=5 98kg=4 78kg=9 |
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Aug 11 2023, 10:53 PM
Show posts by this member only | IPv6 | Post
#424
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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11/7/23星期五
杠铃仰卧推举 38kg=7 58kg=5 68kg=5 74kg=5,5,5 |
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Aug 13 2023, 09:14 PM
Show posts by this member only | IPv6 | Post
#425
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/8/23星期天
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,6 10kg=9 |
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Aug 15 2023, 10:14 PM
Show posts by this member only | IPv6 | Post
#426
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/8/23星期二
撑杠提踵 48kg=9 78kg=5 98kg=5 118kg=5 128kg=5 140kg=8,8,9 |
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Aug 16 2023, 10:15 PM
Show posts by this member only | IPv6 | Post
#427
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
16/8/23星期三
斜杠肱2头肌弯举 左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=5 32kg=8,8 34kg=8,6 |
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Aug 19 2023, 08:01 PM
Show posts by this member only | IPv6 | Post
#428
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/8/23星期六
走路时左脚跟会疼 今天很疲倦 |
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Aug 20 2023, 11:22 PM
Show posts by this member only | IPv6 | Post
#429
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/8/23星期天
站姿杠铃推举 28kg=7 38kg=5 48kg=3 55kg=3,0 53kg=5,5 左脚踝 脚跟还是有点疼 This post has been edited by SupermanLick: Aug 20 2023, 11:24 PM |
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Aug 23 2023, 10:17 PM
Show posts by this member only | IPv6 | Post
#430
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/8/23星期三
低杠传统硬拉 48kg=10 68kg=5 78kg=5 88kg=5 98kg=3,2 88kg=6 |
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Aug 26 2023, 10:58 PM
Show posts by this member only | IPv6 | Post
#431
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/8/23星期六
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=6 68kg=10,8 |
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Aug 28 2023, 11:54 PM
Show posts by this member only | IPv6 | Post
#432
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/8/23星期一
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 20kg=6,5 |
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Aug 29 2023, 11:50 PM
Show posts by this member only | IPv6 | Post
#433
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/8/23星期二
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8,8 134kg=8 |
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Aug 31 2023, 10:37 PM
Show posts by this member only | IPv6 | Post
#434
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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31/8/23星期四
斜杠肱2头肌弯举 左/右手交换，1手辅助 18kg=8 23kg=5 26kg=5 32kg=8 36kg=8,8 26kg=15 |
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Sep 1 2023, 11:14 PM
Show posts by this member only | IPv6 | Post
#435
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
1/9/23星期五
站姿杠铃推举 28kg=9 38kg=5 48kg=5 55kg=4 48kg=8,7 |
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Sep 3 2023, 09:31 PM
Show posts by this member only | IPv6 | Post
#436
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/9/23星期天
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=3,5,5 |
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Sep 6 2023, 10:30 PM
Show posts by this member only | IPv6 | Post
#437
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
6/9/23星期三
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=6 76kg=3,2,3 |
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Sep 8 2023, 10:57 PM
Show posts by this member only | IPv6 | Post
#438
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
8/9/23星期五
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 20kg=6,5,5,5 |
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Sep 10 2023, 10:32 PM
Show posts by this member only | IPv6 | Post
#439
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
10/9/23星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=3 134kg=5 146kg=8,8,8,8 |
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Sep 11 2023, 10:40 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
11/9/23星期一
斜杠肱2头肌弯举 左/右手交换，1手辅助 19kg=8 24kg=5 29kg=5 34kg=5 37kg=8,8,8 |
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Sep 13 2023, 09:47 PM
Show posts by this member only | IPv6 | Post
#441
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
13/9/23星期三
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=4,3 52kg=5 |
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Sep 15 2023, 01:51 PM
Show posts by this member only | IPv6 | Post
#442
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/9/23星期五
右下背有点痛 |
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Sep 17 2023, 08:36 PM
Show posts by this member only | IPv6 | Post
#443
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
17/9/23星期天
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5 94kg=4 78kg=9 |
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Sep 19 2023, 08:45 PM
Show posts by this member only | IPv6 | Post
#444
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/9/23星期二
手肘内侧有大红斑，不痒，有灼热感 碰到时会痛 
后颈有溃疡 
皮肤病又发作 |
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Sep 20 2023, 08:44 PM
Show posts by this member only | IPv6 | Post
#445
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/9/23星期三
确诊带状疱疹 200块钱 希望可以治愈，不复发 一天要吞5粒 This post has been edited by SupermanLick: Sep 28 2023, 08:11 PM Attached thumbnail(s) 
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Sep 22 2023, 08:41 PM
Show posts by this member only | IPv6 | Post
#446
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/9/23星期五
碰到或伸展皮肤会痛 |
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Sep 25 2023, 10:09 PM
Show posts by this member only | IPv6 | Post
#447
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/9/23星期一
今天停药 This post has been edited by SupermanLick: Sep 25 2023, 10:22 PM Attached thumbnail(s) 
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Sep 28 2023, 08:10 PM
Show posts by this member only | IPv6 | Post
#448
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
28/9/23星期四
暂时没发现新疱疹 Attached thumbnail(s) 
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Sep 29 2023, 10:51 PM
Show posts by this member only | IPv6 | Post
#449
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
29/9/23星期五
杠铃仰卧推举 38kg=9 58kg=5 68kg=5 74kg=6 76kg=3,3 68kg=10 |
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Oct 1 2023, 10:50 PM
Show posts by this member only | IPv6 | Post
#450
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
1/10/23星期天
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,5 |
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Oct 1 2023, 11:02 PM
Show posts by this member only | IPv6 | Post
#451
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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 |
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Oct 2 2023, 10:14 PM
Show posts by this member only | IPv6 | Post
#452
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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2/10/23星期一
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=6,8,8,8 |
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Oct 5 2023, 10:29 PM
Show posts by this member only | IPv6 | Post
#453
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
5/10/23星期四
斜杠肱2头肌弯举 左/右手交换，1手辅助 18kg=8 23kg=5 28kg=8 31kg=8 33kg=8,8,8 口干舌燥，口腔溃疡  This post has been edited by SupermanLick: Oct 5 2023, 10:29 PM |
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Oct 7 2023, 11:15 PM
Show posts by this member only | IPv6 | Post
#454
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
7/10/23星期六
咳嗽，流鼻涕，有点发烧 |
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Oct 11 2023, 10:36 PM
Show posts by this member only | IPv6 | Post
#455
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
11/10/23星期三
站姿杠铃推举 8kg=8 28kg=5 38kg=5 48kg=5 53kg=4,4,4 48kg=10 |
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Oct 13 2023, 10:49 PM
Show posts by this member only | IPv6 | Post
#456
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
13/10/23星期五
低杠传统硬拉 48kg=9 68kg=5 78kg=5 88kg=5 98kg=3,4,3 78kg=9 |
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Oct 15 2023, 10:36 PM
Show posts by this member only | IPv6 | Post
#457
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
15/10/23星期天
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,4,5 68kg=9 |
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Oct 18 2023, 11:08 PM
Show posts by this member only | IPv6 | Post
#458
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
18/10/23星期三
引体向上，用脚辅助 10 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,4,5 |
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Oct 20 2023, 11:03 PM
Show posts by this member only | IPv6 | Post
#459
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/10/23星期五
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8 146kg=8,6,8 This post has been edited by SupermanLick: Oct 21 2023, 10:53 PM |
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Oct 21 2023, 10:53 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
21/10/23星期六
斜杠肱2头肌弯举 左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 31kg=5 33kg=8,8,8 |
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Oct 22 2023, 10:51 PM
Show posts by this member only | IPv6 | Post
#461
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
22/10/23星期天
站姿杠铃推举 8kg=5 28kg=6 38kg=5 48kg=5 54kg=5,4,4 |
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Oct 25 2023, 11:49 PM
Show posts by this member only | IPv6 | Post
#462
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
25/10/23星期三
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,6 |
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Oct 26 2023, 10:50 PM
Show posts by this member only | IPv6 | Post
#463
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
26/10/23星期四
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5 76kg=3,4 74kg=7 |
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Oct 27 2023, 10:58 PM
Show posts by this member only | IPv6 | Post
#464
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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27/10/23星期五
砸到手脱皮 很痛 |
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Oct 28 2023, 07:41 PM
Show posts by this member only | IPv6 | Post
#465
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/10/23星期六
  左手中指被夹到 很痛 不敢刺破 This post has been edited by SupermanLick: Oct 28 2023, 07:42 PM |
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Oct 31 2023, 10:36 PM
Show posts by this member only | IPv6 | Post
#466
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
31/10/23星期二
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 20kg=4,5,5 右手大拇指还是有点疼 This post has been edited by SupermanLick: Oct 31 2023, 10:37 PM Attached thumbnail(s) 
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Nov 1 2023, 08:32 PM
Show posts by this member only | IPv6 | Post
#467
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
1/11/23星期三 发烧，全身肌肉酸痛 手脚发冷 喉咙有点疼 SupermanLick liked this post
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Nov 3 2023, 07:56 AM
Show posts by this member only | IPv6 | Post
#468
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
3/11/23星期五 双眼肿胀，鼻塞 流鼻涕，咳痰 喉咙痛 
咳痰有血迹， 喉咙越来越疼了 This post has been edited by SupermanLick: Nov 3 2023, 07:48 PM SupermanLick liked this post
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Nov 5 2023, 11:19 PM
Show posts by this member only | IPv6 | Post
#469
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
5/11/23星期天 干咳， 咳时头脑痛   This post has been edited by SupermanLick: Nov 5 2023, 11:20 PM SupermanLick liked this post
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Nov 7 2023, 04:02 PM
Show posts by this member only | IPv6 | Post
#470
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
7/11/23星期二
咳嗽，咳时头脑痛 失去嗅觉 |
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|
Nov 10 2023, 06:58 PM
Show posts by this member only | IPv6 | Post
#471
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
10/11/23星期五
今天好很多了，喉咙不疼了 轻微干咳 |
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Nov 11 2023, 09:02 PM
Show posts by this member only | IPv6 | Post
#472
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
11/11/23星期六
咳嗽病情减轻，力水和精力回来了   |
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Nov 12 2023, 11:01 PM
Show posts by this member only | IPv6 | Post
#473
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
12/11/23星期天
撑杠提踵 48kg=8 78kg=6 98kg=5 118kg=5 128kg=8,8,8,10 |
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|
Nov 13 2023, 10:25 PM
Show posts by this member only | IPv6 | Post
#474
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
13/11/23星期一
斜杠肱2头肌弯举 左/右手交换，1手辅助 18kg=10 23kg=5 28kg=5 31kg=8,8,8 |
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Nov 16 2023, 10:58 PM
Show posts by this member only | IPv6 | Post
#475
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
|
16/11/23星期四
站姿杠铃推举 8kg=8 28kg=6 38kg=5 43kg=5 48kg=5 53kg=4,3,3,3 48kg=7 |
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Nov 18 2023, 11:12 PM
Show posts by this member only | IPv6 | Post
#476
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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18/11/23星期六
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,4,5 |
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Nov 19 2023, 10:33 PM
Show posts by this member only | IPv6 | Post
#477
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/11/23星期天
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 73kg=5,4,4 |
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Nov 22 2023, 10:45 PM
Show posts by this member only | IPv6 | Post
#478
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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22/11/23星期三
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,6 |
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Nov 23 2023, 10:35 PM
Show posts by this member only | IPv6 | Post
#479
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/11/23星期四
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8 140kg=8,8,10 |
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Nov 24 2023, 10:49 PM
Show posts by this member only | IPv6 | Post
#480
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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24/11/23星期五
斜杠肱2头肌弯举 左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 31kg=8,8,8 |
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Nov 26 2023, 09:50 PM
Show posts by this member only | IPv6 | Post
#481
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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26/11/23星期天
站姿杠铃推举 8kg=8 28kg=6 38kg=5 48kg=5 53kg=5,4,2,4 |
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Nov 29 2023, 10:46 PM
Show posts by this member only | IPv6 | Post
#482
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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29/11/23星期三
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=3 78kg=8 |
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Dec 1 2023, 10:57 PM
Show posts by this member only | IPv6 | Post
#483
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/12/23星期五
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=4,4,4 |
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Dec 3 2023, 09:10 PM
Show posts by this member only | IPv6 | Post
#484
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/12/23星期天
今天健身房 Seated row machine 40kg=8 60kg=5 80kg=5 100kg=5 110kg=5,5,5,5,5 This post has been edited by SupermanLick: Dec 3 2023, 09:10 PM |
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Dec 6 2023, 10:30 PM
Show posts by this member only | IPv6 | Post
#485
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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6/12/23星期三
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 140kg=8,9 |
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Dec 9 2023, 08:55 PM
Show posts by this member only | IPv6 | Post
#486
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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9/12/23星期六
斜杠肱2头肌弯举 左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 右臀神经痛 |
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Dec 10 2023, 10:21 PM
Show posts by this member only | IPv6 | Post
#487
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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10/12/23星期天
站姿杠铃推举 8kg=8 28kg=5 38kg=5 48kg=5 53kg=4,4 右臀神经有点痛，喉咙感到有点干 觉得又要发烧 |
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Dec 12 2023, 06:48 PM
Show posts by this member only | IPv6 | Post
#488
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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12/12/23星期二
晨起时全身发冷，肌肉酸痛，身体非常疲惫 颈部淋巴疼，头疼 This post has been edited by SupermanLick: Dec 12 2023, 06:52 PM |
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Dec 13 2023, 07:32 PM
Show posts by this member only | IPv6 | Post
#489
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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13/12/23星期三
晨起时有点发烧，手脚冰凉 吞咽时颈部两侧会痛 |
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Dec 16 2023, 12:22 AM
Show posts by this member only | IPv6 | Post
#490
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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15/12/23星期五
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5 |
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Dec 17 2023, 09:08 PM
Show posts by this member only | IPv6 | Post
#491
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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17/12/23星期天
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 73kg=5,5,4,4,4 This post has been edited by SupermanLick: Dec 17 2023, 09:14 PM |
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Dec 19 2023, 10:38 PM
Show posts by this member only | IPv6 | Post
#492
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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19/12/23星期二
引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,5,5 |
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Dec 20 2023, 11:08 PM
Show posts by this member only | IPv6 | Post
#493
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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20/12/23星期三
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8 146kg=8,8,7 This post has been edited by SupermanLick: Dec 20 2023, 11:08 PM |
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Dec 23 2023, 10:43 PM
Show posts by this member only | IPv6 | Post
#494
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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23/12/23星期六
斜杠肱2头肌弯举 左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 31kg=8,8,8 33kg=8 |
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Dec 25 2023, 01:58 PM
Show posts by this member only | IPv6 | Post
#495
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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25/12/23星期一
站姿杠铃推举 8kg=8 28kg=5 38kg=5 48kg=5 54kg=4,0 53kg=4,5 |
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Dec 28 2023, 10:58 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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28/12/23星期四
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5,5 |
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Dec 31 2023, 01:25 PM
Show posts by this member only | IPv6 | Post
#497
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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31/12/23星期天
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 73kg=4,5,5 |
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Jan 1 2024, 10:54 PM
Show posts by this member only | IPv6 | Post
#498
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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1/1/24星期一
引体向上，用脚辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,5,6 |
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Jan 3 2024, 10:42 PM
Show posts by this member only | IPv6 | Post
#499
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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3/1/24星期三
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8,8,10 |
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Jan 5 2024, 10:28 PM
Show posts by this member only | IPv6 | Post
#500
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸
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5/1/24星期五
斜杠肱2头肌弯举 左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 31kg=5 33kg=8,8,8 35kg=8 This post has been edited by SupermanLick: Jan 6 2024, 08:20 AM |
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