Creat monohydrate yes 100% of that lol... umm i didnt get a single thing u said there mate but the label recommended me to put a teaspoon about 3g into water or juice and drink... what u guys recommed? and so i take it pre or post WO? lol

and where exactly can u get dextrose and wthh is dextrose =P water or juice is okay?

so we buy it from pharmacy or something?? im not in malaysia

wth is with the moron calling and all, this is a discussion thread not an argument thread.. gee.. and anyways.. where can we get dextrose from?

oh those, i dont know if i can get those in australia =/ and mixed with whey? i thought u mix those with creatine..

im living in Perth, well theres several aussie products but there arent any 7-11s here lol.. and glucolin i dont think they have it here, can i mix my creatine into my whey+ lowfat milk? and creatine+orange juice no problem too rite?

nowonder i read an article saying its not good to drink creat on empty stomach cuz of the stomach juice... ill google

pictures of you, pictures of me... thats not the point.. but do take some photos =D we did too much talking over several pages and no pictures =)

latest picture =) added a multivite and creatine


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