Go for it. But NEVER neglect real, wholesome food. If you cannot afford whey and have to sacrifice a protein rich diet for it, you have no business buying whey in the first place.
Whey is an awesome supplement, it helps a lot but don't neglect priorities when it comes to nutrition.

I just deadlifted 500 pounds, 3 x 3. =)

ic many recommend those branded supplement, how about horleys or excel or any others? today i saw whey protein isolate amino 3000 in the form of tablets, any opinion on these products?
btw, isit eating chicken skin and "three layer meat" is bad for bodybuilding?

im about to finish my ON Optimum Cookies and Cream soon.

shud i go for double choc or choc mint?? ON CnC sucks.....at least for me...dunno how to explain how it taste.

my stash:
- ON Optimum
- Cell Tech Creatine
- Usana AO Pro
- Usana Chelated Minerals
- Usana Proflavanol
- Usana BiOmega (coming soon)

my whey and creatine finishing soon, i think i'm gonna stop creatine. like not much difference in size and strength. i think im just gonna buy L-glutamine instead of creatine.

Yes it is....
And i just tasted ON's Choc mint too.

ON's choc mint tastes like choc mint.

@lukevin,

So far when I take creatine I actually performed better with more strength and stamina when comes to both weight training and cardio exercise.

However I sweat like crazy for both of them like I managed to soak two T-shirts in less than 2 hours.

I am currently not taking for the last few days as I have taken ill. I will continue after I get better probably next week.

To all gym goers,

How long does a 5lb protein powder last you?


I only take once a day, so far been 1 month and 1 week and the tub is still almost full.

Cheers

Disciple,

How many times you take a day?

Cheers

Argh.... I am getting sick of my 5lbs ON Vanilla flavour protein.....It's getting more difficult to drink it by each passing week. Especially when I look into the tub and there's is a lot more left to go.

Anyone wanna switch? LOL

I reckon they should come out with one Napolean type where got 3 different and separate flavours like those ice cream. Chocolate, Vanilla and Strawberry (scratch that) I wanna try Banana.

NAH! THat sucks!! stupid mixability! it just cant mix well, no matter how hard you shake, you can see alot powder chunk at bottom of bottle, and taste very sweet. gosh.....

go for scivation chocolate is better

does scivation choco mix better?
coz i'm actually trying to look for cheaper whey protein but i dare not try scivation because i've heard that the mixability is poor.

any comments from scivation users pls?

is it only me facing this problem?

and there is bunch of white particle in the whey, i am wondering...

nono, i mean the powder, not talking about the mixability

the whey powder(vanilla) got white particle