refer to mine thread http://forum.lowyat.net/topic/522454,

i am starting jogging from tomorow...everyday 30 minute...i hope i can slim down

from 34'' To 32 or maybe 30 "" within 4 months

any encouragement or critism is welcome...

here i start

wish me good luck...

This post has been edited by spriggan: Sep 21 2007, 05:11 PM

tall arount 175 weight now is 75 kg. Any suggestion ...look fat below part (include tummmy, bust )....u know what i mean..

yeah, 31 must be very leng chai ...good ...i hope i can be like that one day.

ok...i will note down .

yesterday 22..wah sei man...long time never jog....leg veri paint....wah...but must steady...cannot give up

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Added on September 24, 2007, 1:05 am23...TODAY...STILL FEEL PAINT BUT MANAGE TO JOG 15 MINIT...

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Added on September 25, 2007, 3:51 pm24 ...no jogging malas curi ayam.

25...today jog in morning about 20 minits

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Added on September 26, 2007, 2:21 pm26 today jog 30 minits....i feel better

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Added on September 27, 2007, 2:12 pm27 today continue run...run ....run

This post has been edited by spriggan: Sep 27 2007, 02:12 PM

waist line lose abit lo duno what cm...weight also got lose 1 kg

This post has been edited by spriggan: Sep 28 2007, 03:07 PM