refer to mine thread http://forum.lowyat.net/topic/522454,

i am starting jogging from tomorow...everyday 30 minute...i hope i can slim down

from 34'' To 32 or maybe 30 "" within 4 months

any encouragement or critism is welcome...

here i start

wish me good luck...

This post has been edited by spriggan: Sep 21 2007, 05:11 PM

34" is pretty slim for a guy. How tall and heavy are you

tall arount 175 weight now is 75 kg. Any suggestion ...look fat below part (include tummmy, bust )....u know what i mean..

mine 31... lol

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Added on September 21, 2007, 5:22 pmwow Ts u so tall

This post has been edited by saddient: Sep 21 2007, 05:22 PM

yeah, 31 must be very leng chai ...good ...i hope i can be like that one day.

exercising alone isn't enough..you must also watch your food..dont take heavy meals like rice at night and eat only when you feel hungry but stop before you're full..

Good Luck dude..

30 mins jog is good for a guy like you. Just make sure you do it continuously (non-stop) and try to pace urself throughout.

And make it a habit. Wishing you all the best!

ok...i will note down .

haha, i m 175cm and my weight line is 34" too. i want to cut until 31".

u don't need good luck, just persistence is enough

yesterday 22..wah sei man...long time never jog....leg veri paint....wah...but must steady...cannot give up

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Added on September 24, 2007, 1:05 am23...TODAY...STILL FEEL PAINT BUT MANAGE TO JOG 15 MINIT...

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Added on September 25, 2007, 3:51 pm24 ...no jogging malas curi ayam.

25...today jog in morning about 20 minits

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Added on September 26, 2007, 2:21 pm26 today jog 30 minits....i feel better

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Added on September 27, 2007, 2:12 pm27 today continue run...run ....run

This post has been edited by spriggan: Sep 27 2007, 02:12 PM

Is the waist line still going down? how bout the weight?

just wondering, whats your current diet like?

waist line lose abit lo duno what cm...weight also got lose 1 kg

This post has been edited by spriggan: Sep 28 2007, 03:07 PM