I live in a condo unit.

As a bodybuilder, I only do RDLs.
RDLs builds my hamstring while Squats hit my quads. Perfect balance.
Get a nice hamstring stretch at bottom of each RDL rep.
My RDL max is 160KG, i do sets of 6~8 reps.
RDLs also grows my traps alot due to constant tension. Lower back also gets hit hard.

RDL = Solid Hams/Traps/Low Back builder + Condo/Floor/Noise friendly

Don't see a point to do a suboptimal hypertrophy exr like deads.
Won't build your hams as good as RDLs.

I write my workout programs myself.
My routines is 100x better that all the trash on the net.

Currently doing a 5 day split as below and adding 5kg to Squat/RDL, 2.5kg to bench maxes every ~3weeks
All sets are taken very close to failure or failure.



And I don't even shoulder press cause fak tat

This post has been edited by Armesh: Oct 29 2021, 12:06 PM

The bar never touches my body when doing the set. 0 bruises on my legs/shins/knees
Only touch my thighs lightly at start position before starting my set.