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Armesh

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Member Group: Senior Member
Joined: Jan 2012
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User's local time Nov 25 2025, 06:59 PM
Total Cumulative Posts 1,493
( 0.3 posts per day / 0.00% of total forum posts )
Most active in Bodybuilding & Strength Training
( 1069 posts / 70% of this member's active posts )
Last Active 20th November 2025 - 01:44 AM
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I don't Ego lift, cause it's too big I can't even lift it.

~81 KG bodyweight

Squats 106.2kg x 12
Romanian Deadlifts 141.2kg x 8
Dumbbell Flat Bench Press 34.7kg (per hand) x 10
DB Shoulder Press 25.8kg (per hand) x 12
Pullups 81kg+20kg+1kg Dip Belt x 6
Pullups 81kg+10kg+1kg Dip Belt x 9
Pullups 81kg x 13
One Arm Pullups 81kg x 2

Journal: https://forum.lowyat.net/topic/3465140/+80

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