Works well but keep going toilet!

Needs to stop this body clock hunger pangs. Started after sinovac n now becomes A bad habit...of midnight snacks.

How you solve your midnight hunger pangs?

Plain water with some sweets

fruits!

I eat 2 slices of bread and a glass of milk...

i have terrible acid reflux, so my strategy is some greek style yoghurt with a pinch of salt and baking soda

or one best solution is to drink ayran (or laban), Turkish/Arabic style yoghurt. it's not too thick, slightly runny like lassi and it's a bit salty

you'll feel full and in my case, it soothes the acid reflux

Eat 2 eggs before bed

2 apple.
2 banana.

or 1 strong cup of coffee.

This post has been edited by Phoenix_KL: Sep 23 2021, 03:31 AM

Just had korean cup noodle

Isn't that signs of diabetes?

a huge glass of hot tea...just add a teaspoon of sugar.

Hunger is gone if your belly is warm

When in deep sleep, no hungry feeling

Sounds more like you lack a good sleep. Have your dinner, maybe have snack but always light stuff, go to bed and wake up with a big appetite for breakfast

Breakfast beats late night snack and it's way more fulfilling

Sleep with tummy just filled isn't good, your body meant to rest at that time not doing overtime processing your food and digestion process all that

I hate zoom training at 9pm. Make me hungry and my sleep routine is at 8pm.

plain water first choice
a sip of milk second choice

and also midnight pee pee time

Added mini nuts packs to my bedside. Drink water first...then munch on nuts (20-30gr pack,,)... straight full..can sleep!

wtf this necro knnccb

Watch mukbang

Maybe for those zombies who can't sleep lol