i have terrible acid reflux, so my strategy is some greek style yoghurt with a pinch of salt and baking soda

or one best solution is to drink ayran (or laban), Turkish/Arabic style yoghurt. it's not too thick, slightly runny like lassi and it's a bit salty

you'll feel full and in my case, it soothes the acid reflux

yup all those "-prazole" drugs are at my disposal