Hi..just want ask..is drinking 1-2 teaspoon EVOO help reduce LDL and unblock artery from clog/blockage? And can help also reduce visceral fat?

Can share info? Or other option from drink EVOO..or doing treatment other than bypass surgery...

Many thanks...

the best is take care what you eat and exercise..

if we dont control what we take; eating supplements etc wouldnt help

cant answer specifically for EVOO... you may also want to read whitepaper for scientific truth instead taking personal xperience..

Many articles on lowering cholesterol naturally

https://draxe.com/health/lower-cholesterol-naturally-fast/

https://www.health.harvard.edu/heart-health...wer-cholesterol

Yep..now i reduce kg and daily walking..from 96kg to 78kg now..but still feel a little pain at chest

Ok will read...many thanks

Wow EVOO no .1

1. Olive Oil
Loaded with heart-healthy unsaturated fats, extra-virgin olive oil has been shown to drop bad LDL cholesterol levels to enhance heart health. (3)

Im diet eat boil eggs and wholemeal bread..and salmon..now add EVOO..adn walking 5k-7k everyday or spinning bike 1hour...but still sometime feel a little pain in chest

This post has been edited by shuyina: Aug 13 2021, 02:14 PM

have u seen a dr regarding the pain in the chest? if not, i suggest u better talk to the dr about it. it can be something else also.

i'd rather put it in a salad rather than directly drinking it from a bottle?

Do check out Virgin coconut oil and make a comparison.

My experience:
Two years ago, my health screening shows that my cholesterol higher than normal.
So I started use extra virgin olive oil in foods and also take Turmeric Curcumin supplement pills,
and Flaxseed oil supplement pills,
And eat heart-healthy foods (google search on "what are the heart-healthy foods).
Last year my health screening shows that my cholesterol level is in normal and healthy level.

So, it is good to have health screening every year.

How's your progress?

i take virgin coconut oil and rolled oats to reduce my cholestrol, and it works.

Give high density omega fish oil a try

can sign up for qi gong and practice it, it helps

Taking oat alone is known to reduce cholesterol. Maybe you can try eating oat without coconut oil and see whether the reduction is similar with coconut oil

Pharmacy recommends me sacha inchi oil.