QUOTE(yo_yo2 @ Mar 6 2023, 09:47 PM)
i take virgin coconut oil and rolled oats to reduce my cholestrol, and it works.
Drink Extra Virgin Olive Oil Help Cardiovascular?
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 Mar 21 2023, 06:50 PM
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Taking oat alone is known to reduce cholesterol. Maybe you can try eating oat without coconut oil and see whether the reduction is similar with coconut oil
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