Hi guys,

I'd like to ask a few things about hot shower and cold shower.

Let's say, after rigorous workout and to reduce sore, you would prefer to go for hot or cold shower?

The thing is, I've always thought cold treatment/icing/ cold bath is good to reduce the sore feelings, but lately I was told to try hot/warm bath to make body feel better.

Any thought on this?
Mind to share how you cope with sore and DOMS?
By alternate hot-cold-hot-cold bath in one shower session?