Oct 15 2020, 08:13 AM
QUOTE(pergilahsayang @ Oct 15 2020, 06:34 AM)
Hello,
My mattress is 10+ years already. The middle part already sinking.
I have a rounded posture (upper back and lower back), not so great back strength (moping the floor too long can cause backache, driving 5 hours etc).
My body recently learned what is 'neutral spinal position' at the gym. It felt foreign as hell. Probably I am too used to being in a wrong body posture.
So, I thought changing the mattress is one of the few first steps among other things. But I know nothing about mattress materials that is good for good spinal health/position:
10" Synthetic Latex
https://shopee.com.my/*Factory-Promo*-Singl...8424.5242107438
10" Spring Matress
https://shopee.com.my/(Premium-Edition)-Dr....3158.1942044119
Got synthetic latex lah.....spring one....rebonded foam....memory foam
No idea which one to go for.
Following tered to know too....My mattress is 10+ years already. The middle part already sinking.
I have a rounded posture (upper back and lower back), not so great back strength (moping the floor too long can cause backache, driving 5 hours etc).
My body recently learned what is 'neutral spinal position' at the gym. It felt foreign as hell. Probably I am too used to being in a wrong body posture.
So, I thought changing the mattress is one of the few first steps among other things. But I know nothing about mattress materials that is good for good spinal health/position:
10" Synthetic Latex
https://shopee.com.my/*Factory-Promo*-Singl...8424.5242107438
10" Spring Matress
https://shopee.com.my/(Premium-Edition)-Dr....3158.1942044119
Got synthetic latex lah.....spring one....rebonded foam....memory foam
No idea which one to go for.
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