most diets seems to always remove rice from their diets

even angmohs oso have good bodies partly coz they never eat rice

would you go full western diet n forego rice in ur life for a perfect figure n health?

YES CAN

but still living with parents so must eat rice

cant live without nasi lemak once in a while

i can, been doing it for few years alrdy, i only eat rice if nasi lemak, other than that i dont need rice.

No such thing as angmo have good bodies due to without rice la.

When someone looks good, its because they put an effort in. If there is no effort and no rice, body still looks like shit too.

For me it doesnt matter, as long as there are meats, vege,etc.

For me, can’t live without biscuit....

Wait. When the curry chicken and the Asam fish put on your table. You will miss the rice. Why no rice.

I’ve tried 3 months without rice
Biggest regret in life hahaha.
Well ayam was 21 tryna look good lol

Nasi lemak nasi goreng pulut panggang all kind of things I’ve missed.

angmoh no rice oso not so good diet la
eat so more meat than vegies, expensive oso.

Eat roti

ayam sworn off rice for 1yr+ oredi

starting will b veli hungry but once body used to it ok liao

Bakuteh does the same tricks.

1 of the factors

u see what they eat just lean meats and veges

not US angmo with their cheeseburgers tho

any sik pek now?

Where you get your theory? No overweight citizen because eat bread?

not theory la , observation only.

and lots of fit angmo in the 50's 60's still running around and cycling even faster than youngsters here.

so perhaps one of the cause they can maintain their fitness is their diet mang

Mediterranean diet is hnnnnnghhhh

True. It’s the exercise and self discipline that matters. It gets more challenging as you reach certain age because the fat burning level starts to slow down. So the phrase you are what you eat is true, in a way.

yes. i support ph.

roti enough.

2 oni

Then it is about diet. Why did you have to mention rice. I can say that rice is better carb source than flour based food or bread in general.

Balance diet will keep you healthy not necessarily fit but not eat more than your body need will keep you fit. Hard labor guys eat more than office guys. So depends.

Rice is staple food

Chicken breast or potato dah boleh maybe occasionally rice just like angmoh

well in MY, rice is the main carb source

Those obese people became like that not because of rice.

Just reduce portion. If you get used to eat a lot, then reducing half can make you crazy hungry. However, human body adapts fast. If not how those people that fast can adapt, but do they reduce 5 kg during fasting months? The answer is no. The main reason is body adapts to conserve energy. Well, not because sleep during lunch hour only but human body can reduce metabolism automatically. That is why weight drops when dieting drops fast to certain degree and then slows down. It will take time.

the temptation of a good plate of nasi kandar often what makes ayam failed

Can ... just reduce rice and eat just lauk

That's why you see poor people eat rice and egg only but can become landwhale. Mindblown.gif

Funny thread. Always rice is to blame

But in reality, nobody eat nasi kosong lol

rice and egg is not pure rice. Mindblown x 2

you makan nasi kosong at nasi kandar place?

Enjoy your nasi lemak before you kena covid.
YOLO

People lose weight and become healthy with the rice diet.

Informative my office colleagues agree too

Mind blown by own reply. Mindblownx3.gif

eat so much rice for wat? perut boroi onli, if can't finis burning. i fill my plate with meat & vege only most of the time. u hungry, got nuts & fruits to supplement.

the only concern is starch..

I'd eat them with bread lol

bot no eat la

yes can
actually what you need is calorie
not rice
you can get your calorie from lauk pauk

Good la, cos most people here think sugar and rice is the problem. Padahal makan nasi sama lauk lain. Nak cakap bukti/pengalaman tu saintifik pun xleh gak lol.

X boleh x ada nasi mengigil badan

lol us is the most obese country in the world.. so u theory is not relevant liao

Lemak gendut menggigil sama letew

Live with parents must eat rice if not they not happy. And they always cooked too much and make me eat 2 bowl of rice. Fucuk my life.

actually nasi is the one responsible for your menggigil badan
specifically your previous nasi, make you crave more nasi mengigil for next meal
kinda like drugs sugar is

hurry and get your own house

Never heard of

Gladiator diet is no meat.

Keto diet, no rice, no carbs, no sugar, just eat meat and greens, you can have alot of bacon....

try eating breakfast with rice
see how you fast you mengigil to eat rice for tengahari

now try eat something less simple carb in the morning
see how long you can stand before next meal

sure you're still too 'addicted' to rice, it wrecked your hormone (insulin and ghrelin)
after no simple carb or no carbs in the morning for like 1 months
you'll see yourself getting accustomed with not eating rice and not mengigil anymore
that also explain how people after 1 month fasting, at end of fasting month dont care about sahur and not so hungry anymore

keto, no carb saja la

kenot. bcs eat roti/noodle ayam will sick. bcs of gluten

Can. I don't favor rice I favor mee mihun kuey teow More

I do have nasi lemak for breakfast

Will try and see

yeah compare that with breakfast eating oats with no sugar (unless it is zero/low calorie substitute sugar like stevia or aspartame.

I don't mind... but somebody must sponsor the food lar... could eat Western anytime..

Confirm can.

I can eat burger everyday. Burger > rice.

Americans no eat rice and they have electric carts in walmart for super fat people.

Thats cause they eat cheeseburgers n sloppy joes yo