Hi,

Not sure if everyone already know this, but here is deluge for windows (port to windows):

http://www.slurdge.org/deluge-on-windows

Just download the deluge-0.5.5.95-no-gtk.exe file and installed it on your windows, not sure this can work on vista.
From the source it seem to be alpha version, but still can do the job well, so no more vmware hanky-panky.

Thanks.