company got people kena from gym

wth? which area?

office at PJ but dunno the guy stay where one... gym is one of the suspected place coz he often go there. Maybe he kena from his house or other area when jalan jalan. then the whole building are working from home already before the restricted movement started.

i foresee mandatory need wear gloves when enter gym in future

Unlikely lo...

Doesn't make sense actually.... Wearing glove doing workout, sweating, i guess more virus trap on the glove?

Here guys, you'll all love this. Temporary free access to LesMills videos of >100 home workout video ranging from HIIT to dance, yoga etc. Usually it's premium access where you'll need to pay but due to lockdown globally, they shared a number of the videos for free.

If you have a bike at home, you can even do their Sprint program and stuffs. Otherwise just pick the ones that doesn't require equipment such as Grit Cardio, BodyAttack, BodyCombat, Shbam etc.

Tip: If you're not used to these type of high intensity workout - just remember that some of it quite advanced stuffs so if you can't follow, do options like jump jacks/ squats/ lunges until the rep ends. Have fun~

https://watch.lesmillsondemand.com/at-home-workouts/season:1

Do you guys dare go gym immediately after MCO is lifted?

Even MCO end might still have cases just more controlled so probably not. Very easy to spread in the gym esp got people don't wipe down things they use...

Yes but this home work out thing isn’t working well for me.. losing all my gains.

Desperate to hit the gym and lift heavy again. I see no other choice but going back when it opens.

Home workout doesn't really work lo... At least not as effective.
Unless u got gym equipment.

I also lost my muscle gain.

Yessss! Miss lifting. Just bring sanitizer - wipe wipe equipments before workout and wipe again after longer process but this is good enough imo. Shower immediately after workout and leave.

Sorry to hear that man but ya,home workouts are good for initial weight loss but definitely not to build or maintain gains

i dug out my old dumbells...so now i got 2x 15kg ones...enough la...just modify training...more under tension / less rest etc.

I tried resistance band and body weight.. not enough liow

Doesn’t give me the pump like doing deadlift or bench press

Just avoid going to gym

It's a high risk area

Me too, resistance band and body weight is not the same as heavy lifting

i feel this man but no choice... not everyone can afford a home gym also